Acetyl-L-Carnitine 500 mg
California Gold Nutrition
Acetyl-L-Carnitine 500 mg
4.7
★ ★ ★ ★ ★
(3049 ratings)
Acetyl L-Carnitine 500 mg
Score 75.0
A reliable and cost-effective 500mg Acetyl-L-Carnitine supplement, providing foundational support for brain health, energy, and metabolism.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Energy
Mental Focus
Mood Support
Metabolism Boost
leaderboard Score 75.0
A reliable and cost-effective 500mg Acetyl-L-Carnitine supplement, providing foundational support for brain health, energy, and metabolism.
insights Analysis
This product delivers 500mg of Acetyl-L-Carnitine Hydrochloride per capsule. This is a commonly recommended and effective dosage for supporting cognitive function, enhancing cellular energy production, and aiding in fatty acid metabolism. As a single-ingredient supplement, its primary strength lies in its purity and straightforward delivery of ALCAR. California Gold Nutrition is a popular brand known for offering good quality supplements at accessible prices. The price per serving ($0.28) is competitive, offering good value, especially considering its review count suggests wide acceptance. Online reviews generally reflect satisfaction with the product's effectiveness for energy and mental clarity. Nutritionists frequently recommend ALCAR for its role in mitochondrial health, neurotransmitter synthesis, and its antioxidant properties.
- Provides a standard and effective 500mg dose of Acetyl-L-Carnitine.
- Good value with a competitive price per serving ($0.28).
- Comes from California Gold Nutrition, a popular brand known for affordability and accessibility.
- Simple, single-ingredient formula, suitable for those who prefer pure ALCAR.
- Lacks additional synergistic ingredients that some multi-compound products offer for broader benefits (e.g., Alpha Lipoic Acid, CoQ10).
- While competitive, not the absolute cheapest option for pure ALCAR on the market.
- Users seeking a broader range of cognitive or energy benefits beyond what ALCAR alone provides may need to consider combining this with other supplements.
$17.47($0.29 per serving)
 iHerb | $ 17.47 |
bolt Effectiveness for goals
Yes, Acetyl L-Carnitine is frequently investigated for its potential to support various aspects of cognitive function, including memory, attention, and executive function. It is believed to contribute by providing acetyl groups for acetylcholine synthesis and enhancing mitochondrial energy production in brain cells. Studies suggest benefits, particularly in aging populations or those experiencing cognitive decline.
Acetyl L-Carnitine (ALCAR) is primarily studied for its potential roles in supporting cognitive function, nerve health, and cellular energy metabolism. Research investigates its influence on mitochondrial function and its capacity to act as an antioxidant. It is also explored for its effects on mood and overall brain health.
Acetyl L-Carnitine is often recognized for its potential benefits in supporting cognitive function, particularly memory and focus. It is also explored for its role in nerve health and cellular energy production. Some research suggests it may contribute to antioxidant defense within the brain.
Acetyl L-Carnitine is researched for its potential to support nerve health and may play a role in nerve regeneration and protection. It is often studied in contexts involving peripheral neuropathies due to its ability to influence nerve growth factors and mitochondrial function. Its neuroprotective properties are a key area of scientific interest.
Some scientific studies indicate that Acetyl L-Carnitine may support cognitive function, especially in areas such as memory, learning, and attention. This effect is thought to be partly due to its influence on acetylcholine production, a key neurotransmitter. However, findings can vary, and more extensive research is ongoing.
schedule Dosage, timing & forms
Typical daily dosages for Acetyl L-Carnitine often range from 500 mg to 1,500 mg, sometimes split into multiple doses. Specific dosages can vary based on individual needs and product formulations. It's always advisable to refer to product labeling for guidance.
Acetyl L-Carnitine is frequently taken once or twice daily. Some individuals may opt for three smaller doses distributed throughout the day. It is advisable to follow the specific directions provided on the supplement's label.
While individual tolerance varies, daily dosages typically do not exceed 3,000 mg (3 grams) for most non-medical applications. Higher doses should only be considered under professional guidance. Always follow the product label's recommendations and consult with a healthcare professional for personalized advice.
Acetyl L-Carnitine can generally be taken with or without food. Some individuals prefer to take it with meals to minimize potential stomach discomfort, although this is not a universal requirement. Following the specific instructions on your product's label is advisable.
Acetyl L-Carnitine is commonly available in several forms, including capsules, tablets, and powders. Liquid formulations may also be found. The choice of form often depends on convenience and personal preference for consumption.
health_and_safety Safety & interactions
Common side effects may include mild gastrointestinal issues such as nausea, vomiting, stomach upset, heartburn, diarrhea, and a 'fishy' body odor. These effects are often mild and more likely at higher doses. If side effects persist or worsen, discontinuing use and consulting a healthcare provider is advisable.
Acetyl L-Carnitine may interact with certain medications, including blood thinners (like warfarin), thyroid hormones, and some anticonvulsants. These interactions could potentially alter medication efficacy or increase side effects. Consulting a healthcare professional before combining ALCAR with prescription drugs is recommended.
Acetyl L-Carnitine may interact with certain medications, including anticoagulants (blood thinners) and thyroid hormone medications. It might also potentially affect the efficacy of some seizure medications. Individuals on prescription drugs should consult their doctor or pharmacist before starting Acetyl L-Carnitine supplementation.
Mild side effects reported for Acetyl L-Carnitine can include stomach upset, nausea, vomiting, diarrhea, and a 'fishy' body odor. These effects are generally uncommon, especially at recommended dosages. If side effects persist or worsen, discontinuation and medical consultation are advisable.
Individuals with certain conditions, such as hypothyroidism, kidney disease, or a history of seizures, should exercise caution or avoid Acetyl L-Carnitine. It is recommended to discuss supplementation with a healthcare professional to assess potential risks. They can help determine if it is appropriate for your specific health situation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Acetyl-L-Carnitine | 500 mg |
Categories
Acetyl L-Carnitine 80.0
This product offers a standard effective dose of Acetyl-L-Carnitine at a competitive price, making it a reliable and good value option within the ALCAR collection for those seeking pure ALCAR supplementation.
Goals
Brain Health 75.0
Acetyl L-Carnitine is well-established for its role in supporting brain health by promoting acetylcholine production and enhancing mitochondrial function in neurons. The 500mg dose is an effective standard for these benefits.
Energy 75.0
ALCAR plays a crucial role in cellular energy metabolism by facilitating the transport of fatty acids into mitochondria for ATP generation. Regular supplementation at this dose can effectively support overall energy levels.
Metabolism Boost 75.0
ALCAR is directly involved in fat metabolism, assisting in the transport of fatty acids to be used as energy. This product provides an effective dose to support metabolic efficiency.
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