Vitamin D3 + B12 Gummies Raspberry
Mary Ruth's
Score 68
Mary Ruth's D3 + B12 Gummies deliver a combination of 25 mcg Vitamin D3 and a moderate 250 mcg of active methylcobalamin B12 in a convenient gummy form.
Score 68
Mary Ruth's D3 + B12 Gummies deliver a combination of 25 mcg Vitamin D3 and a moderate 250 mcg of active methylcobalamin B12 in a convenient gummy form.
Analysis
Mary Ruth's Vitamin D3 + B12 Gummies provide 25 mcg of Vitamin D (cholecalciferol) and 250 mcg of methylcobalamin (B12) in a raspberry-flavored gummy. This combination offers synergistic support for general wellness, particularly bone health from D3 and energy from B12, in an easy-to-take format popular with families.
The B12 provided is methylcobalamin, an active form, which is a plus for direct utilization by the body. However, the 250 mcg B12 dose is modest compared to dedicated B12 supplements, suggesting it's designed for maintenance or complementary support rather than addressing significant deficiencies.
This product is well-suited for individuals seeking to supplement both Vitamin D3 and B12 conveniently, especially those who prefer chewable gummies. It's a practical choice for daily foundational support, particularly appealing for children or adults with a preference for tasty supplements.
Pros
- Combines Vitamin D3 and active Methylcobalamin B12 in one gummy.
- Convenient and enjoyable gummy format.
- Raspberry flavor for pleasant consumption.
- Methylcobalamin is an active form of B12.
- Suitable for those who dislike pills or for children (with professional guidance).
Cons
- Relatively low B12 dosage (250 mcg) for those with higher needs.
- Higher price per serving compared to single-nutrient or tablet options.
- Contains carbohydrates, which might be a consideration for some diets.
- Less focused for individuals solely seeking high-potency B12.
Warnings
- Keep out of reach of children to prevent accidental overdose.
- Consult a healthcare professional before use, especially if pregnant, nursing, or have a medical condition.
- Monitor overall Vitamin D and B12 intake if taking other supplements.
$26.95($0.44 per serving)
 iHerb | $ 26.95 | |
| iHerb | $ 26.95 | |
 Vitacost | $ 26.95 | |
 Walmart | $ 26.95 |
Goals
Impact
Highest effect
The combination of Vitamin D3 and B12 is particularly effective for supporting bone mineral density and overall bone health.
Impact
Highest effect
This product offers comprehensive general health support by combining two essential vitamins, D3 and B12.
Impact
High effect
B12 is crucial for cellular energy production, and this dose offers foundational support for maintaining energy levels.
Impact
High effect
Methylcobalamin helps to metabolize homocysteine, offering support for cardiovascular health.
Impact
High effect
The B12 content helps support energy levels and mental clarity, which can contribute to overall productivity.
Impact
High effect
This active B12 dose supports heart health by assisting in the metabolism of homocysteine.
Impact
High effect
B12 is a key coenzyme in energy metabolism, and this supplement contributes to those vital processes.
Impact
High effect
The 250 mcg of active methylcobalamin provides moderate support for cognitive function, benefiting nerve health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 2 Gram(s) |
Vitamin D | 25 mcg |
Vitamin B12 | 250 mcg |
Sodium | 5 mg |
Vitamin B12 68
While it contains active methylcobalamin, the B12 dosage is moderate and combined with D3, making it a supportive but not primary B12 source.
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