Bone Broth Protein Salted Caramel
Ancient Nutrition
Score 78
A bone broth protein powder with 20g of protein and 2.6g of MCTs per serving, designed to support gut, joint, skin, hair, and nail health, though with minimal iron and a higher price.
Score 78
A bone broth protein powder with 20g of protein and 2.6g of MCTs per serving, designed to support gut, joint, skin, hair, and nail health, though with minimal iron and a higher price.
Analysis
Ancient Nutrition Bone Broth Protein Salted Caramel delivers 20 grams of protein per serving from beef bone broth concentrate, offering a different source of protein compared to whey or plant-based options. Bone broth protein is often chosen for its collagen content and amino acid profile, which supports gut health, joints, skin, hair, and nails.
This product also includes 2.6 grams of Medium Chain Triglycerides (MCTs) from coconut, which can provide a quick source of energy. Its low carbohydrate content makes it suitable for various dietary plans, including keto-friendly approaches.
While it provides a good protein dose, the iron content is quite low, and like collagen, bone broth protein typically has an incomplete amino acid profile compared to a full protein. However, its specific benefits for connective tissues and gut lining make it a unique offering.
Pros
- Good protein content (20g) from bone broth.
- Contains Medium Chain Triglycerides (MCTs) for energy.
- Supports gut health and joint flexibility.
- Beneficial for hair, skin, and nails due to collagen content.
- Low in carbohydrates.
- Salted Caramel flavor for palatability.
Cons
- Higher price per serving ($2.24).
- Very low iron content (0.8mg).
- Bone broth protein, like collagen, is not a complete protein.
- Contains fat from MCTs, not preferred by all.
- May not be suitable for those avoiding beef products.
Warnings
- Individuals with specific dietary restrictions (e.g., vegan) should avoid this beef-derived product.
- As with any new supplement, introduce gradually to assess digestive tolerance.
$44.99($2.24 per serving)
 Vitacost | $ 44.99 | |
 Pure Formulas | $ 45.01 | |
 iHerb | $ 45.01 | |
 Daily Vita | $ 45.01 |
Goals
Impact
Highest effect
Bone broth is rich in collagen and amino acids that are highly beneficial for supporting strong and healthy hair.
Impact
Highest effect
Similar to hair, the collagen and protein in bone broth are excellent for promoting strong and healthy nails.
Impact
High effect
20g of protein supports muscle maintenance, and the collagen components can benefit joint health, which is important for fitness.
Impact
High effect
Protein provides sustained energy, and the added MCTs offer a quicker, readily available fuel source, contributing to overall energy.
Impact
High effect
Bone broth is often associated with gut health, and a healthy gut can contribute to a well-functioning immune system.
Impact
High effect
Stable energy levels from protein and MCTs can indirectly support mental clarity, though no specific focus ingredients are present.
Impact
High effect
Improved energy and gut health can indirectly contribute to better focus and overall productivity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 3 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 20 Gram(s) |
Iron | 0.8 mg |
Sodium | 150 mg |
Beef Bone Broth Protein concentrate | 20.9 Gram(s) |
Medium Chain Triglycerides | 2.6 Gram(s) |
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