Magnesium Calm Liposomal Almond Vanilla
Mary Ruth's
Score 80
This liquid liposomal supplement combines magnesium for relaxation and Alpha-GPC for cognitive support, designed for easier absorption and a pleasant taste.
Score 80
This liquid liposomal supplement combines magnesium for relaxation and Alpha-GPC for cognitive support, designed for easier absorption and a pleasant taste.
Analysis
This product offers a liquid liposomal blend of Magnesium Bisglycinate and Alpha-GPC, along with a small amount of Vitamin E. The liposomal delivery system is designed to help with the absorption of these ingredients, which can be particularly useful for those who prefer liquid supplements or seek enhanced nutrient uptake.
It provides 135mg of Magnesium Bisglycinate, a form often favored for its digestive gentleness and its role in supporting relaxation, muscle function, and sleep quality. The inclusion of 150mg of Alpha-Glycerophosphocholine (Alpha-GPC) aims to support cognitive functions such as memory and mental focus, making it a blend that looks to address both body relaxation and mental clarity.
This combination may appeal to individuals seeking to manage daily stress while also maintaining sharp thinking. The almond vanilla flavor likely contributes to a pleasant user experience.
Pros
- Uses Magnesium Bisglycinate, a well-absorbed and stomach-friendly form of magnesium.
- Includes Alpha-GPC, which may support mental focus and memory.
- Liposomal delivery system is often associated with improved absorption.
- Liquid form can be convenient for those who prefer not to swallow pills.
- Pleasant almond vanilla flavor.
Cons
- The "Liposomal Proprietary Blend" does not detail its exact components.
- Magnesium dosage (135mg) might be lower than some individuals prefer for certain needs.
- Alpha-GPC dosage (150mg) is moderate and might be considered low for specific intense cognitive support goals.
Warnings
- Some individuals may experience mild digestive changes when first introducing magnesium supplements.
- Consult with a healthcare professional before use if pregnant, nursing, or taking other medications.
- Keep out of reach of children.
$19.99($0.66 per serving)
 Amazon | $ 19.99 | |
 Walmart | $ 24.95 | |
 iHerb | $ 24.99 | |
 Vitacost | $ 29.19 |
Goals
Impact
Highest effect
Magnesium bisglycinate is a gentle form of magnesium often chosen to promote relaxation, which can contribute to a more restful state. It supports the nervous system in calming the body for sleep.
Impact
Highest effect
Magnesium is essential for many bodily functions, including nerve and muscle relaxation. This can help the body better manage daily stressors and promote a sense of calm.
Impact
Highest effect
Alpha-GPC is an ingredient often used to support brain functions like memory and learning. It may contribute to overall mental acuity.
Impact
Highest effect
The Alpha-GPC in this blend can help support neurotransmitter activity, which is important for maintaining concentration and focus. This may assist in sustained mental clarity throughout the day.
Impact
High effect
Both magnesium and Alpha-GPC play roles in neurological processes that influence mood regulation. Supporting these pathways can contribute to a more balanced emotional state.
Impact
High effect
Magnesium is a fundamental mineral involved in numerous enzymatic reactions across the body, supporting various systems. The addition of Vitamin E also provides general antioxidant support for cellular well-being.
Impact
High effect
Magnesium is crucial for proper muscle contraction and relaxation, aiding in overall muscle health and recovery. Alpha-GPC may also play a role in supporting athletic performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 2 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin E | 6.7 mg |
Magnesium | 135 mg |
Liposomal Proprietary Blend | 3.5 Gram(s) |
Alpha-Glycerophosphocholine | 150 mg |
Magnesium 85
The product features magnesium in the bisglycinate form, which is known for its high bioavailability and gentleness on the digestive system. This form is often preferred for relaxation and general magnesium repletion.
Alpha-GPC 80
This blend includes Alpha-GPC, an ingredient recognized for its potential to support brain health and cognitive processes. It aims to contribute to mental sharpness and performance.
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This alternative provides an excellent dosage of Alpha-GPC (300mg) at a very favorable price per serving, combined with a high score. It offers significant value for enhancing cognitive support and mental focus for your brain health goals.
90 Value
Ultra-Mag
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This product delivers outstanding value by offering a comprehensive blend of highly bioavailable magnesium forms, achieving a superior score while maintaining a very reasonable price per serving. It effectively addresses a wide range of general health, stress, and sleep support goals.
85 Value
Magnesium Bisglycinate Chelate
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For those specifically seeking Magnesium Bisglycinate, this product offers a higher dose (200mg) than your current supplement in a well-regarded, gentle form, at a considerably lower price per serving. It's a great value for supporting mood, sleep, and overall magnesium needs.
92 Performance
Alpha GPC 300 mg
Jarrow Formulas
With an excellent score and a robust 300mg dose of Alpha-GPC, this alternative provides superior support for your cognitive goals, including mental focus, memory, and brain health, compared to the 150mg in your current product.
90 Performance
Ultra-Mag
Source Naturals
This product stands out with a superior score and a more diverse blend of highly absorbable magnesium forms (Citrate, Glycinate, Malate, Succinate, Taurinate), plus Vitamin B6. It's designed to offer more comprehensive support for goals like Mood Support, Sleep Support, Stress Relief, Heart Health, and Muscle Gain than a single form of magnesium.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
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While a bit higher in price, this specialized form of magnesium (L-Threonate) is particularly valued for its unique ability to support brain health and cognitive functions. It offers a more targeted approach to mental focus and brain health, similar to the Alpha-GPC component of your current product, but through a different mechanism.