Omega Pals Hooty Fuity Tangerine Flavor
Barlean's Seriously Delicious
Omega Pals Hooty Fuity Tangerine Flavor
4.5
★ ★ ★ ★ ★
(3564 ratings)
Astaxanthin 1 mg
Omega-3 625 mg
Score 75.0
Barlean's Omega Pals is a well-regarded, child-friendly liquid supplement combining moderate Omega-3s with eye-health carotenoids and a low dose of astaxanthin, promoting brain, vision, and general well-being. Its great taste aids compliance, offering a convenient all-in-one solution for children's foundational health needs.
Quantity: 8 Ounce(s)Servings size: 8 mL (29 servings)
Selected goals:
Other goals:
Vision Support
Anti-Aging
Skin Health
Heart Health
Joint Health
leaderboard Score 75.0
Barlean's Omega Pals is a well-regarded, child-friendly liquid supplement combining moderate Omega-3s with eye-health carotenoids and a low dose of astaxanthin, promoting brain, vision, and general well-being. Its great taste aids compliance, offering a convenient all-in-one solution for children's foundational health needs.
insights Analysis
This product is specifically designed for children, evident from its "Pals" designation and "Hooty Fruity Tangerine Flavor," which addresses a significant challenge in pediatric nutrition: supplement compliance. The emulsified liquid form bypasses the need for swallowing pills, a common hurdle for children. The core components are Omega-3 polyunsaturated fats (625mg), crucial for brain development and overall health, alongside a vision-supportive complex of Lutein (6mg) and Zeaxanthin (1mg), and Astaxanthin (1mg). While 625mg of Omega-3 is a respectable amount for a child's daily intake, the absence of specific EPA and DHA quantities makes it difficult to assess its full brain and anti-inflammatory potential accurately. The Astaxanthin dose of 1mg is relatively low for significant therapeutic effects; higher doses (4-12mg) are commonly used in research for adults, though it serves as an antioxidant boost for children. The inclusion of grape seed and blueberry extracts, while beneficial for their general antioxidant properties, are present in very small quantities (13mg and 37mg respectively), likely offering minimal impact beyond their general antioxidant properties. The product's strong review count (3563) suggests good consumer satisfaction, likely driven by its ease of use and perceived benefits, particularly its child-friendly flavor and texture.
- Excellent palatability and liquid form make it highly suitable for children, improving adherence to daily supplementation.
- Combines Omega-3s with vision-supporting carotenoids (Lutein, Zeaxanthin) and Astaxanthin, offering a multi-faceted approach to health benefits.
- Reputable brand with a high review count, indicating strong consumer trust and satisfaction with the product's quality and effectiveness.
- Contains a good overall dose of Omega-3s (625mg) for a child's daily needs, supporting foundational development.
- The dosage of Astaxanthin (1mg) is quite low, especially when compared to dedicated astaxanthin supplements designed for higher therapeutic effects.
- Specific amounts of EPA and DHA within the 625mg Omega-3 are not disclosed, which limits a precise evaluation of its efficacy for certain health goals.
- The provided 'servings: 0' and 'pricePerServing' being equal to the 'price' is confusing; the actual price per typical serving (e.g., 1 tablespoon) is significantly lower than listed.
- Individuals with fish allergies should exercise caution as Omega-3s typically originate from fish oil, and the precise source is not explicitly detailed in the ingredients list.
- Always consult with a pediatrician or healthcare professional before introducing any new supplement regimen, especially for children.
- The product contains 3 grams of total carbohydrates per serving, which might be a consideration for individuals monitoring their sugar or carbohydrate intake.
$20.69($0.71 per serving)
 Pure Formulas | $ 20.69 | |
 Amazon | $ 20.69 | |
 iHerb | $ 21.59 |
bolt Effectiveness for goals
Omega-3s, especially EPA and DHA, are extensively studied for their significant benefits to heart health. They can help maintain healthy triglyceride levels, support blood pressure, and reduce the risk of certain cardiovascular events. This makes them a key component of a heart-healthy diet.
Omega-3 fatty acids, particularly EPA and DHA, are crucial for maintaining cardiovascular health, supporting brain function, and reducing inflammation throughout the body. They also play a role in eye health and joint mobility. These essential fats are vital for numerous bodily processes.
Omega-3s can help lower triglyceride levels, reduce blood pressure, decrease the risk of abnormal heart rhythms, and slow the buildup of plaque in the arteries. These actions collectively contribute to improved heart health. They also support healthy blood vessel function.
Omega-3 fatty acids, particularly EPA and DHA, are crucial for maintaining overall health. They are well-known for supporting cardiovascular health, brain function, and reducing inflammation throughout the body. Regular intake contributes to numerous bodily processes.
Astaxanthin is a powerful antioxidant known for its potential to support eye health, skin health, and provide anti-inflammatory effects. It may also contribute to cardiovascular health and exercise recovery. Its strong antioxidant capacity helps protect cells from oxidative damage.
schedule Dosage, timing & forms
A common daily dosage for general health benefits typically ranges from 250 mg to 1000 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always refer to product labels and consult a healthcare provider.
Typical dosages for astaxanthin range from 4 mg to 12 mg per day for general health benefits. Higher doses, up to 20 mg or more, have been used in some specific studies or for targeted conditions. Always refer to product labels or consult a professional for personalized advice.
Omega-3 fatty acids are fat-soluble, so taking them with food, especially a meal containing some dietary fat, significantly enhances their absorption. This can also help reduce potential side effects like fishy burps. It is generally not recommended to take them on an empty stomach.
Common dosages for Astaxanthin range from 4 mg to 12 mg per day, though some studies have explored higher amounts. The optimal dose can vary depending on individual needs and health goals. It's advisable to consult product labels for specific recommendations.
Astaxanthin is a fat-soluble carotenoid, meaning it is best absorbed when taken with a meal containing fats. Taking it with your largest meal of the day, or with healthy fats, can optimize absorption. This ensures maximum bioavailability.
health_and_safety Safety & interactions
Common side effects of omega-3 supplements include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking supplements with meals can often help mitigate these digestive issues.
Yes, astaxanthin and omega-3 supplements are generally considered safe to take together. In fact, astaxanthin's powerful antioxidant properties may help protect the omega-3 fatty acids from oxidation, potentially enhancing their stability and efficacy. There are no known adverse interactions between them.
There is limited scientific research on the safety of astaxanthin supplementation during pregnancy and breastfeeding. Therefore, it is generally advised that pregnant or breastfeeding individuals avoid using astaxanthin supplements unless specifically recommended and supervised by a healthcare professional.
Yes, high doses of omega-3 fatty acids, especially EPA and DHA, can have anti-platelet effects, potentially increasing the risk of bleeding. This interaction is particularly important for individuals taking anticoagulant or antiplatelet drugs like warfarin or aspirin.
Astaxanthin is generally well-tolerated. Some reported side effects are mild and include changes in stool color, increased bowel movements, or stomach discomfort at high doses. Rarely, it might cause skin pigmentation changes, giving a reddish tint.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 15 mg |
Total Carbohydrates | 3 Gram(s) |
Omega-3 Polyunsaturated Fat | 625 mg |
Lutein | 6 mg |
Zeaxanthin Isomers | 1 mg |
natural Astaxanthin | 1 mg |
Blueberry extract | 37 mg |
Grape seed extract | 13 mg |
Categories
Omega-3 70.0
With 625mg of Omega-3 polyunsaturated fat, the product delivers a good daily dose, particularly suitable for children. While the exact breakdown of EPA and DHA is not explicitly stated, which would refine its assessment, the overall quantity is beneficial for brain, heart, and general health, positioning it well among children's Omega-3 supplements.
Astaxanthin 50.0
The product includes 1mg of natural Astaxanthin, which provides antioxidant benefits. However, this dosage is considerably lower than the 4mg to 12mg typically found in dedicated Astaxanthin supplements, meaning it offers less potent effects compared to specialized products in this category.
Goals
Vision Support 85.0
The synergy of Lutein (6mg), Zeaxanthin (1mg), and Astaxanthin (1mg) along with Omega-3s provides excellent comprehensive support for vision. Lutein and Zeaxanthin are crucial for macular health and blue light filtration, while Omega-3s support retinal function, making this blend highly effective for children's eye health.
General Health 80.0
This product offers a broad range of benefits through its diverse ingredients, with Omega-3s supporting multiple bodily systems and antioxidants like astaxanthin and fruit extracts combating oxidative stress. Its comprehensive formulation makes it a strong foundational supplement for promoting overall health and developmental well-being in children.
Brain Health 80.0
Omega-3 fatty acids, especially DHA, are indispensable for optimal brain development, cognitive function, and neurological health, making the 625mg dose highly beneficial for children. The added antioxidants may also offer neuroprotective benefits, further supporting overall brain function and integrity.
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