Vegetarian BoneUp
Jarrow Formulas
Score 78
A vegetarian bone support formula with calcium citrate, Vitamin D2, K2 (MK-7), and essential trace minerals, catering to those avoiding animal products, though some ingredient forms are less potent than the original BoneUp.
Score 78
A vegetarian bone support formula with calcium citrate, Vitamin D2, K2 (MK-7), and essential trace minerals, catering to those avoiding animal products, though some ingredient forms are less potent than the original BoneUp.
Analysis
Jarrow Formulas Vegetarian BoneUp is formulated for individuals seeking plant-based support for bone health. It features calcium citrate, a vegetarian-friendly and well-absorbed form of calcium, along with Vitamin D2 (ergocalciferol) to aid calcium absorption. This product also includes the important Vitamin K2 (Menaquinone-7), which plays a role in guiding calcium to the bones.
Beyond calcium and vitamins, this supplement provides a useful blend of trace minerals crucial for bone metabolism, such as magnesium, zinc, copper, manganese, boron, and potassium. While a solid option for vegetarians, the reliance on calcium citrate and Vitamin D2 means it differs from the comprehensive bone matrix provided by MCHA and the usually preferred D3 found in the original BoneUp formulas.
Pros
- Suitable for vegetarians, using plant-derived calcium citrate.
- Includes active Vitamin K2 (Menaquinone-7).
- Provides a good range of trace minerals essential for bone health.
- Calcium Ascorbate as Vitamin C is a buffered, non-acidic form.
Cons
- Uses Vitamin D2 instead of the generally more effective Vitamin D3.
- Calcium Citrate is good, but does not offer the full matrix of MCHA calcium.
- Magnesium is in the Oxide form, which may have lower absorption.
Warnings
- Individuals on anticoagulant medications should consult a healthcare professional due to Vitamin K content.
- Tablets may be large and difficult for some individuals to swallow.
$13.06($0.21 per serving)
 iHerb | $ 13.06 | |
 Daily Vita | $ 14.85 | |
 Pure Formulas | $ 16.49 |
Goals
Impact
Highest effect
While it offers calcium citrate and K2 (MK-7) alongside trace minerals, the use of Vitamin D2 instead of D3 and calcium citrate over MCHA slightly lowers its overall bone support strength compared to the non-vegetarian versions. It's still a good vegetarian option.
Impact
High effect
Supports bone health which indirectly contributes to joint integrity, and minerals like magnesium and manganese may help connective tissues. However, it's not a primary joint supplement.
Impact
High effect
Vitamin K2 (MK-7) may support calcium metabolism beyond bones, contributing to cardiovascular health. Magnesium and potassium also support heart function.
Impact
High effect
Calcium, magnesium, and zinc are involved in nail strength, offering some supportive benefits for nail health.
Impact
High effect
Maintaining bone and mineral balance is crucial for healthy aging, which this vegetarian formula contributes to, though with less preferred forms of D and Calcium than the original.
Impact
Moderate effect
Offers essential vitamins and minerals that can contribute to overall wellness, particularly for those on a vegetarian diet seeking specific bone support.
Impact
Moderate effect
Vitamin D2 and Zinc can offer some generalized immune support, but D2 is generally less potent than D3.
Impact
Moderate effect
Magnesium plays a role in energy production, and overall mineral balance can contribute to vitality, but it's not its main function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 66.7 mg |
Vitamin D | 8.3 mcg |
Calcium | 333.3 mg |
Magnesium | 166.7 mg |
Zinc | 3.3 mg |
Copper | 0.33 mg |
Manganese | 0.33 mg |
Potassium | 33 mg |
Vitamin K2 | 15 mcg |
Boron | 1 mg |
Vitamin K 85
The product uses Vitamin K2 in the highly bioavailable Menaquinone-7 (MK-7) form, which is effective for bone mineralization and supporting calcium utilization.
Boron 80
Boron citrate is a good form for supporting the metabolism of calcium, magnesium, and vitamin D, all crucial for bone health.
Calcium 75
Calcium is provided as calcium citrate, a well-absorbed and vegetarian-friendly form. However, it lacks the full bone matrix components offered by Microcrystalline Hydroxyapatite.
Alternative products
85 Value 
Vegan Cal Mag Plus
DEVA
As a robust vegan-friendly formula providing multiple absorbable forms of calcium and magnesium, along with Vitamin D2, Vitamin K, and other bone-supporting minerals, this product offers excellent value. Its comprehensive blend and lower price per serving make it a strong choice for vegetarian and vegan diets.
85 Value 
Living Calcium Advanced
Garden of Life
This plant-derived calcium supplement provides a good combination of Vitamin D3, K1, and K2, along with magnesium and other essential minerals. It's a well-regarded vegetarian/vegan-friendly option offering strong value for its comprehensive nutrient blend and competitive price per serving.
88 Value 
Calcium Magnesium plus Boron
Solgar
A highly-rated, vegetarian-friendly option that provides a strong combination of calcium, magnesium, and boron in good forms (carbonate, citrate, gluconate for calcium; citrate, gluconate, oxide for magnesium). It offers a powerful mineral foundation for bone health at a very appealing price per serving.
85 Performance
Vegan Cal Mag Plus
DEVA
A great option specifically for vegans and vegetarians, providing multiple forms of calcium (carbonate, citrate, malate, amino acid chelate) and magnesium, along with Vitamin D2 and K (Phytonadione), zinc, copper, boron, and horsetail extract. It offers a more comprehensive and robust blend specifically for plant-based diets and is also more affordable per serving.
85 Performance
Living Calcium Advanced
Garden of Life
This alternative features plant-based calcium from algae, providing a good dose of Vitamin D3, Vitamin K1 and K2 (Menaquinone-7), magnesium, and other trace minerals. It's a good choice for those looking for a whole-food, vegetarian/vegan-friendly calcium source with a strong supporting nutrient profile and is also cheaper per serving.
87 Performance 
Advanced Calcium Complex
Solgar
This alternative offers a potent blend of highly absorbable calcium forms (citrate, glycinate chelate, dicalcium malate), multiple magnesium forms, Vitamin D3, Vitamin K2 (Menaquinone-7), zinc, copper, manganese, and boron. Itâs a very comprehensive and high-quality formula for advanced bone health, suitable for vegetarians.
72 Budget 
600 + D3 plus Minerals
21st Century
A highly affordable option that provides fundamental calcium, Vitamin D3, magnesium, and other important minerals for basic bone health. Itâs a straightforward and budget-friendly choice for individuals not requiring Vitamin K or MCHA.
80 Budget 
Calcium Citrate Magnesium and Zinc
Kirkland Signature
This alternative offers a good quality calcium citrate, magnesium, zinc, copper, manganese, and boron at a very competitive price per serving. It's a strong economical choice for those seeking well-absorbed calcium and comprehensive mineral support, without Vitamin K2.
68 Budget 
600+D3 plus Minerals Fruit Punch
21st Century
This chewable, fruit-flavored option delivers calcium, Vitamin D3, magnesium, zinc, copper, manganese, and boron at a very low cost. It's a convenient and affordable way to supplement essential bone minerals, but does not contain Vitamin K.
85 Value
Vegan Cal Mag Plus
DEVA
As a robust vegan-friendly formula providing multiple absorbable forms of calcium and magnesium, along with Vitamin D2, Vitamin K, and other bone-supporting minerals, this product offers excellent value. Its comprehensive blend and lower price per serving make it a strong choice for vegetarian and vegan diets.
85 Value
Living Calcium Advanced
Garden of Life
This plant-derived calcium supplement provides a good combination of Vitamin D3, K1, and K2, along with magnesium and other essential minerals. It's a well-regarded vegetarian/vegan-friendly option offering strong value for its comprehensive nutrient blend and competitive price per serving.
88 Value
Calcium Magnesium plus Boron
Solgar
A highly-rated, vegetarian-friendly option that provides a strong combination of calcium, magnesium, and boron in good forms (carbonate, citrate, gluconate for calcium; citrate, gluconate, oxide for magnesium). It offers a powerful mineral foundation for bone health at a very appealing price per serving.
85 Performance
Vegan Cal Mag Plus
DEVA
A great option specifically for vegans and vegetarians, providing multiple forms of calcium (carbonate, citrate, malate, amino acid chelate) and magnesium, along with Vitamin D2 and K (Phytonadione), zinc, copper, boron, and horsetail extract. It offers a more comprehensive and robust blend specifically for plant-based diets and is also more affordable per serving.
85 Performance
Living Calcium Advanced
Garden of Life
This alternative features plant-based calcium from algae, providing a good dose of Vitamin D3, Vitamin K1 and K2 (Menaquinone-7), magnesium, and other trace minerals. It's a good choice for those looking for a whole-food, vegetarian/vegan-friendly calcium source with a strong supporting nutrient profile and is also cheaper per serving.
87 Performance
Advanced Calcium Complex
Solgar
This alternative offers a potent blend of highly absorbable calcium forms (citrate, glycinate chelate, dicalcium malate), multiple magnesium forms, Vitamin D3, Vitamin K2 (Menaquinone-7), zinc, copper, manganese, and boron. Itâs a very comprehensive and high-quality formula for advanced bone health, suitable for vegetarians.