Stress Decompress
Host Defense MycoBotanicals
Stress Decompress
4.6
★ ★ ★ ★ ★
(826 ratings)
Ashwagandha 100 mg
Hericium mushroom 300 mg
Score 70.0
Stress Decompress combines popular adaptogens like Ashwagandha and Reishi with calming herbs like Lemon Balm and Skullcap, plus cognitive-supportive Lion's Mane. It offers a holistic approach to managing stress and supporting mental well-being, though some ingredient dosages are on the lower side compared to clinical studies or standalone supplements.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 70.0
Stress Decompress combines popular adaptogens like Ashwagandha and Reishi with calming herbs like Lemon Balm and Skullcap, plus cognitive-supportive Lion's Mane. It offers a holistic approach to managing stress and supporting mental well-being, though some ingredient dosages are on the lower side compared to clinical studies or standalone supplements.
insights Analysis
Host Defense MycoBotanicals Stress Decompress is a blend designed to address multiple facets of well-being, including stress, mood, and cognitive function, leveraging both adaptogenic herbs and medicinal mushrooms. The inclusion of Ashwagandha, Lemon Balm, Skullcap, Lion's Mane, and Reishi provides a comprehensive approach, combining traditional stress-reducing herbs with fungi known for their cognitive and adaptogenic properties. While the blend offers a good synergy of ingredients, the individual dosages of key components like Ashwagandha and Lion's Mane are relatively modest compared to some dedicated single-ingredient products or higher-potency blends available on the market. This might lead to subtler effects for individuals seeking more pronounced benefits or those with significant deficiencies.
- Contains a synergistic blend of well-regarded adaptogens and nervine herbs for a multi-faceted approach to stress and mood.
- Includes Lion's Mane and Reishi, offering additional benefits for brain health, immune support, and overall well-being.
- Reasonable price per serving for a multi-ingredient formula, making it accessible.
- The dosage of Ashwagandha (100mg) is relatively low compared to clinically studied doses (often 300-600mg of standardized extracts like KSM-66 or Sensoril) for significant stress reduction or testosterone support.
- The dosage of Lion's Mane (300mg) is also on the lower end for substantial cognitive benefits often seen in studies (500-1000mg+).
- Host Defense mushroom products primarily use mycelium, which some nutritionists argue may be less potent than fruiting body extracts for certain compounds.
- As with any supplement, individuals on medication (especially sedatives, antidepressants, or those affecting blood pressure/sugar) should consult a healthcare professional before use due to potential interactions.
- Pregnant or nursing women should avoid use unless directed by a physician.
- Some individuals may experience mild digestive upset or drowsiness, particularly when starting the supplement.
$23.96($0.79 per serving)
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 Amazon | $ 23.96 | |
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bolt Effectiveness for goals
Yes, Ashwagandha is widely recognized for its adaptogenic properties, which may help the body cope with stress. Several human studies indicate that it can significantly reduce perceived stress and anxiety levels. This effect is attributed to its impact on the HPA axis.
Hericium mushroom contains compounds like hericenones and erinacines, which research suggests may stimulate nerve growth factor (NGF) production in the brain. This potential effect has led to interest in its role in supporting memory, focus, and overall brain health. Human studies have shown some promise, particularly in older adults.
Ashwagandha is an adaptogenic herb traditionally used to support the body's response to stress. It may help manage stress and anxiety, improve sleep quality, and support cognitive function. Some research also suggests benefits for physical performance and hormonal balance.
Hericium mushroom, also known as Lion's Mane, is studied for its potential to support brain health and cognitive function. It is believed to stimulate the production of nerve growth factors (NGFs), which are crucial for neuronal growth and maintenance. This may lead to improvements in memory, focus, and overall cognitive performance.
Ashwagandha is an adaptogen, and some studies suggest it may help the body manage stress by modulating cortisol levels. Users often report a sense of calm and reduced anxiety when supplementing. More research is ongoing to fully understand its mechanisms.
schedule Dosage, timing & forms
Typical dosages of Ashwagandha extract range from 300 mg to 600 mg daily, often standardized to contain a specific percentage of withanolides. The dosage can vary based on the specific extract, intended use, and individual needs. It is often recommended to follow product-specific guidelines or consult a healthcare professional.
Typical Ashwagandha dosages range from 300 mg to 500 mg of a standardized extract (e.g., 5% withanolides) taken once or twice daily. Dosages can vary based on the specific extract concentration and individual needs. It's advisable to follow product label instructions.
Ashwagandha can generally be taken at any time of day, but some prefer to take it in the morning with breakfast to support daily stress response, or in the evening to aid relaxation and sleep. Consistency is often more important than the exact timing for its adaptogenic effects. Splitting the dose throughout the day may also be an option.
Typical dosages for Hericium mushroom (Lion's Mane) range from 500 mg to 3000 mg per day, often split into multiple doses. This can vary based on whether it's a whole mushroom powder or a concentrated extract. Always consult the product label for specific recommendations.
Ashwagandha can generally be taken at any time of day, but many prefer taking it in the morning or evening. Some individuals choose to take it before bedtime, while others find morning consumption suits their routine. Consistency in timing is often more important than the specific time of day.
health_and_safety Safety & interactions
Ashwagandha may interact with certain medications, including immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes or high blood pressure. It is advisable to consult a healthcare professional before combining Ashwagandha with any prescription drugs to ensure safety.
Yes, Ashwagandha may interact with certain medications. It can potentially increase the effects of sedatives and anxiolytics, and may interfere with immunosuppressants, thyroid medications, and blood sugar-lowering drugs. It is crucial to consult a healthcare provider before taking Ashwagandha if on any prescription medication.
Ashwagandha is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, diarrhea, or drowsiness. These effects are often associated with high doses. If adverse reactions occur, discontinue use and consult a healthcare professional.
There are no widely reported contraindications or significant adverse interactions specifically between Ashwagandha and Hericium mushroom. Many individuals combine these supplements for their distinct benefits. Always consider your individual health profile and other medications.
Ashwagandha is generally well-tolerated when taken at recommended dosages. Some individuals may experience mild side effects such as stomach upset, diarrhea, or drowsiness. Rarely, high doses have been linked to liver issues.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Reishi | 300 mg |
Lion's Mane | 300 mg |
Skullcap | 200 mg |
Lemon Balm Leaf Extract | 100 mg |
Ashwagandha root extract | 100 mg |
Categories
Hericium mushroom 65.0
Lion's Mane is an excellent inclusion for cognitive support and brain health. The 300mg dosage provides some benefit, but it is on the lower side when compared to dedicated Lion's Mane supplements that often offer 500-1000mg or more, which are typically used for more pronounced effects in studies.
Ashwagandha 55.0
The product contains Ashwagandha root extract, which is a valuable adaptogen. However, at 100mg, the dosage is considerably lower than the 300-600mg found in many standalone Ashwagandha supplements (especially standardized extracts like KSM-66 or Sensoril) that have demonstrated more robust clinical effects for stress and testosterone support.
Goals
Stress Relief 75.0
This product contains multiple ingredients known for stress reduction, including Ashwagandha, Lemon Balm, Skullcap, and Reishi. While the 100mg Ashwagandha is on the lower side, the combination of these calming herbs and adaptogens provides a decent foundation for managing everyday stress, offering a synergistic effect.
Mood Support 70.0
The combination of Ashwagandha, Lemon Balm, Skullcap, Lion's Mane, and Reishi all contribute to mood regulation. Ashwagandha is an adaptogen, Lemon Balm and Skullcap are nervines, and Lion's Mane and Reishi can influence neurotransmitters and overall well-being, making this a fair formula for general mood support.
Sleep Support 70.0
Lemon Balm and Skullcap are well-regarded for their calming properties and ability to support relaxation, which can aid in sleep initiation. Ashwagandha and Reishi, as adaptogens, also help regulate stress hormones that can interfere with sleep, providing indirect but valuable sleep support.
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