Stamets 7
Host Defense Mushrooms
Stamets 7
4.7
★ ★ ★ ★ ★
(4387 ratings)
Hericium mushroom 214 mg
Maitake Mushroom 214 mg
Cordyceps 214 mg
Score 75.0
A popular and cost-effective blend of seven Host Defense mycelial mushrooms. While widely used, its efficacy is debated due to the use of mycelium on grain rather than fruiting body extracts.
Quantity: 100 Gram(s)Servings size: 2 Gram(s) (66 servings)
Selected goals:
Other goals:
Immunity
Stress Relief
Sleep Support
Brain Health
Cognitive Support
leaderboard Score 75.0
A popular and cost-effective blend of seven Host Defense mycelial mushrooms. While widely used, its efficacy is debated due to the use of mycelium on grain rather than fruiting body extracts.
insights Analysis
Host Defense Stamets 7 powder provides a blend of seven popular mushrooms, each at 214mg per serving, totaling approximately 1.5 grams, along with a small amount of Vitamin D. Host Defense, founded by prominent mycologist Paul Stamets, is well-known for utilizing mycelium grown on organic brown rice. While Paul Stamets advocates for the unique benefits of mycelial biomass, this approach is controversial among many nutritionists and mushroom experts who argue that fruiting body extracts contain higher concentrations of active compounds like beta-glucans and fewer inactive starch fillers. Despite this debate, the brand enjoys widespread popularity and high review counts, with many users reporting perceived benefits. The product's notably low price per serving offers a cost-effective way to consume a variety of mushrooms, but the efficacy for specific, high-demand goals at these dosages and mycelial form remains a subject of ongoing discussion in the scientific and nutritional communities.
- Excellent value for money with a very low price per serving for a mushroom blend.
- Includes a broad spectrum of seven well-known beneficial mushrooms.
- High brand recognition and a very large number of positive customer reviews.
- Includes a small amount of Vitamin D.
- Primarily uses mycelium grown on grain, which may contain significant starch filler and lower concentrations of certain beneficial compounds (e.g., beta-glucans) compared to fruiting body extracts.
- Individual mushroom dosages (214mg) are relatively low, potentially limiting specific, targeted benefits.
- Consumers prioritizing high concentrations of beta-glucans should be aware of the mycelial biomass composition and its potential implications for potency.
- Individuals with rice allergies or sensitivities should note the organic brown rice substrate used for mycelial growth.
$23.96($0.36 per serving)
 Amazon | $ 23.96 | |
 iHerb | $ 23.97 | |
| iHerb | $ 23.97 |
bolt Effectiveness for goals
These mushrooms are often studied for their diverse properties. Lion's Mane is associated with cognitive support, Reishi with adaptogenic qualities, and Cordyceps with stamina. Together, they aim to offer broad-spectrum support for various bodily systems.
Lion's Mane mushroom is frequently researched for its potential to support brain health and cognitive functions. In a blend, it acts as a specific contributor to neuronal health while other mushrooms may provide complementary systemic benefits. Its active compounds, such as hericenones and erinacines, are a focus of research in this area.
Cordyceps is traditionally recognized for its potential to support energy and stamina, while Reishi is often associated with adaptogenic properties that may help the body cope with stress. When combined, these mushrooms may offer dual support for both physical vitality and mental calm. Their interaction could provide a balanced effect on the body's response to various stressors.
Chaga, Maitake, and Royal Sun Blazei mushrooms are often studied for their immunomodulating properties. Chaga is known for its antioxidant potential, Maitake contains beta-glucans linked to immune responses, and Royal Sun Blazei is also researched for its immune-supporting compounds. The combination aims to provide comprehensive immune system support.
Different mushroom species contain distinct bioactive compounds, such as polysaccharides, triterpenes, and antioxidants. When combined, these compounds may act synergistically, offering a broader spectrum of potential benefits than a single mushroom alone. This approach aims to leverage the unique strengths of each component for comprehensive support.
schedule Dosage, timing & forms
A common daily serving for a blend featuring several mushroom species, such as Mesima, Chaga, and Lion's Mane, is typically around 1.5 to 2 grams. This amount often provides a balanced intake of the various compounds from each mushroom.
Many individuals prefer to take mushroom blends in the morning or early afternoon. This timing is often chosen to align with the potential energy-supportive properties associated with ingredients like Cordyceps, rather than closer to bedtime.
Yes, mushroom powders are commonly designed to be versatile. They can be easily mixed into water, juice, smoothies, coffee, or other hot beverages. This method can also enhance palatability for some users.
Combining multiple mushroom species, such as those found in this blend, is a common practice and generally considered safe. Formulations often aim for a synergistic effect from the diverse compounds each mushroom provides.
Many individuals incorporate mushroom blends into their daily routine for extended periods. For personalized advice regarding long-term daily use, consulting a healthcare professional is recommended.
health_and_safety Safety & interactions
Some medicinal mushrooms, such as Reishi, Chaga, and Cordyceps, may have mild anticoagulant properties. Individuals taking blood-thinning medications should consult a healthcare professional before consuming them. This precaution helps to avoid potential interactions with medication.
Cordyceps, Maitake, and Chaga mushrooms may influence blood glucose levels. Individuals managing diabetes, especially those on blood-sugar-lowering medications, should monitor their glucose carefully and consult their doctor. This helps manage potential synergistic effects.
Many of these mushroom ingredients, including Reishi, Chaga, and Cordyceps, are recognized for their immunomodulating properties. While generally beneficial, individuals with autoimmune conditions or those on immunosuppressant therapy should seek professional medical advice. This ensures safe use given their specific health status.
Common side effects from mushroom supplements are generally mild and may include digestive upset such as nausea or diarrhea. If experiencing discomfort, reducing the serving size or discontinuing use may be helpful. Serious reactions are uncommon, but always consult a healthcare professional if concerns arise.
Chaga mushrooms contain oxalates, which can contribute to kidney stone formation in susceptible individuals. Those with a history of kidney stones or kidney disease should exercise caution. Consulting a healthcare provider before use is advisable to assess personal risk.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin D | 1 mcg |
Royal Sun Blazei | 214 mg |
Cordyceps | 214 mg |
Reishi | 214 mg |
Maitake | 214 mg |
Lion's Mane | 214 mg |
Chaga | 214 mg |
Mesima | 214 mg |
Categories
Maitake Mushroom 70.0
Provides 214mg of Maitake mycelial biomass. Maitake is an excellent immune modulator, and its inclusion contributes well to the overall immune-boosting profile of the blend, despite the mycelial form.
Cordyceps 65.0
Contains 214mg of Cordyceps mycelial biomass. While popular, its efficacy for energy and fitness is often debated compared to concentrated fruiting body extracts, but it's a staple in many general mushroom blends.
Hericium mushroom 65.0
Contains 214mg of Lion's Mane (Hericium mushroom) mycelial biomass. While it's the key ingredient for cognitive benefits, many experts suggest higher dosages of fruiting body extract for optimal brain support.
Goals
Immunity 80.0
With a diverse array of immune-modulating mushrooms (Reishi, Turkey Tail, Chaga, Maitake, Mesima), this product offers comprehensive support for general immunity, even if the mycelial form might slightly reduce peak beta-glucan content compared to extracts.
General Health 80.0
The wide variety of adaptogenic and health-supportive mushrooms makes this a strong choice for general well-being, contributing broadly to systemic balance and antioxidant defense.
Energy 70.0
Contains Cordyceps, a known energy enhancer. While the mycelial form and dosage are not peak potency, many users report increased energy, possibly due to the blend's synergistic effects and adaptogenic nature.
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