Melatonin 2.5 mg Peppermint Flavor
Source Naturals Sleep Science
Score 93
An optimal 2.5 mg melatonin liquid with Vitamin B6, providing rapid absorption, gentle efficacy, and a pleasant peppermint flavor for effective sleep support.
Score 93
An optimal 2.5 mg melatonin liquid with Vitamin B6, providing rapid absorption, gentle efficacy, and a pleasant peppermint flavor for effective sleep support.
Also available as 12 options
1mg • 300 servings $17.85 ($0.05 per serving) 1mg • 300 servings • Orange $17.85 ($0.05 per serving) 1mg • 100 servings • Orange $6.65 ($0.06 per serving) 1mg • 100 servings $6.65 ($0.06 per serving) 2mg • 240 servings $22.75 ($0.09 per serving) 2mg • 240 servings • Orange $22.75 ($0.09 per serving) 2mg • 120 servings • Orange $12.25 ($0.10 per serving) 2mg • 60 servings • Orange $6.65 ($0.11 per serving) 1mg • 4 servings • Orange $16.28 ($0.13 per serving) 1mg • 2 servings • Orange $8.75 ($0.14 per serving) 1mg • 2 servings • Orange $9.98 ($0.16 per serving) 5mg • 200 servings • Orange $37.28 ($0.18 per serving)
Analysis
This liquid melatonin supplement from Source Naturals Sleep Science delivers an optimal 2.5 mg dose of melatonin, a well-regarded amount for effectively and gently promoting natural sleep patterns. The liquid form allows for precise and flexible dosing, alongside potentially faster absorption into the bloodstream compared to solid forms. The inclusion of Vitamin B6 is a key advantage, as it is essential for the body's endogenous melatonin synthesis, thus enhancing the product's overall effectiveness in regulating healthy sleep cycles. The peppermint flavor further enhances the user experience.
Beyond its primary function in sleep, the synergistic combination of melatonin and Vitamin B6 provides broader benefits for general health, particularly for brain health and stress relief, given B6's critical role in neurotransmitter function. By fostering high-quality sleep, it indirectly strengthens immunity and contributes to anti-aging processes through cellular repair and regeneration. While not a direct hormonal intervention, improved sleep is a recognized factor in maintaining balanced testosterone levels, offering an indirect benefit.
Pros
- Optimal 2.5 mg melatonin dose, highly effective for gentle and natural sleep induction.
- Liquid form allows for flexible dosing and potentially rapid absorption.
- Includes Vitamin B6, a vital cofactor for natural melatonin synthesis, enhancing efficacy.
- Pleasant peppermint flavor improves user experience and palatability.
Cons
- Lacks additional calming herbal ingredients that could provide a more comprehensive relaxation blend.
- Some users may prefer a non-liquid format for convenience.
Warnings
- May cause drowsiness; avoid driving or operating machinery after consumption.
- Consult a healthcare professional if pregnant, nursing, or taking other medications.
- Not intended for continuous long-term use without medical advice.
$6.48($0.10 per serving)
 iHerb | $ 6.48 | |
 Vitacost | $ 6.48 | |
| iHerb | $ 6.48 |
Goals
Impact
Highest effect
The optimal 2.5 mg melatonin dose combined with synergistic Vitamin B6 and rapid liquid absorption offers exceptional support for inducing and maintaining quality sleep.
Impact
Highest effect
The combined effects of melatonin and B6 (crucial for nervous system function) contribute to a profound calming state, significantly aiding in stress reduction through improved sleep and physiological support.
Impact
Highest effect
Optimal sleep is crucial for cognitive function, and Vitamin B6 further supports neurotransmitter synthesis vital for brain health. This combination offers enhanced support for brain vitality.
Impact
Highest effect
The synergistic blend of melatonin and Vitamin B6 supports general health by optimizing sleep and contributing to nervous system and metabolic functions, enhancing overall well-being.
Impact
Highest effect
By promoting deep, restorative sleep and supporting nervous system health with B6, this product indirectly strengthens the immune system, which relies on adequate rest for optimal function.
Impact
Highest effect
Melatonin's antioxidant properties, coupled with cellular repair facilitated by quality sleep and the metabolic support from B6, collectively contribute to anti-aging processes.
Impact
High effect
Healthy sleep patterns are fundamental for hormonal balance, including testosterone. The synergistic ingredients further support overall physiological function that indirectly benefits hormonal health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 335 mcg |
Melatonin | 2.5 mg |
Melatonin 93
This product excels within the melatonin collection due to its optimal dosage, efficient liquid delivery, beneficial co-factor (B6), and pleasant flavor, offering superior holistic sleep support.
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