Melatonin Lozenge 2.5 mg
Nature's Way
Melatonin Lozenge 2.5 mg
4.6
★ ★ ★ ★ ★
(515 ratings)
Melatonin 2.5 mg
Score 88.0
A highly effective 2mg melatonin lozenge with rapid onset and sugar-free formulation, offering excellent value for quick sleep support.
Quantity: 100 Liquid(s)Servings size: 1 Lozenge(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 88.0
A highly effective 2mg melatonin lozenge with rapid onset and sugar-free formulation, offering excellent value for quick sleep support.
insights Analysis
Nature's Way Melatonin Lozenge delivers 2mg of melatonin, an effective dose for initiating and maintaining sleep for many adults. The lozenge format is a key advantage, as it dissolves in the mouth, potentially allowing for sublingual absorption and a faster onset of action compared to swallowed tablets. Importantly, it is sugar-free (0g carbohydrates), making it suitable for a wider range of dietary needs. With 100 servings at an excellent price of 5 cents per serving, it offers superior value. The moderate review count (503) suggests a positive reception for its effectiveness and convenient form.
- Fast-dissolving lozenge form for potentially rapid absorption and onset of action.
- Effective 2mg melatonin dose for robust sleep support.
- Sugar-free formulation, suitable for various dietary restrictions.
- Excellent price per serving, offering outstanding value.
- Convenient for those who dislike swallowing pills.
- Lozenge form may require some patience to dissolve completely.
- Flavor may not be universally appealing, though not specified.
- Allow the lozenge to dissolve completely in the mouth for optimal absorption.
- As with any new supplement, monitor for individual reactions to the dosage.
$5.67($0.05 per serving)
 Pure Formulas | $ 5.67 | |
 Vitacost | $ 5.99 | |
 iHerb | $ 7.59 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 0 Gram(s) |
Melatonin | 2.5 mg |
Categories
Melatonin 92.0
Within the melatonin category, this lozenge stands out for its innovative fast-dissolve mechanism, effective 2mg dose, sugar-free status, and exceptional value, making it a top-tier choice for those seeking rapid and convenient sleep support.
Goals
Sleep Support 93.0
This product provides excellent sleep support. The 2mg melatonin dose is highly effective, and the fast-dissolving lozenge format offers the advantage of quicker absorption, making it a reliable and efficient choice for promoting sleep onset and quality.
Stress Relief 70.0
By promoting rapid and effective sleep onset, this product indirectly aids in stress relief. Quality and timely sleep are crucial for the body and mind to recover and effectively manage daily stressors, contributing to overall well-being.
Anti-Aging 35.0
Melatonin's theoretical anti-aging benefits are linked to its antioxidant properties and its role in regulating healthy circadian rhythms, which are essential for cellular repair processes. However, these are indirect effects and not definitive anti-aging claims for supplementation.
Recommended Alternatives
92 Value 
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
4.7
★★★★★
(416 ratings)
This liquid melatonin offers a flexible 1mg dose at an exceptional 5 cents per serving, providing comparable or superior value for a different type of fast-acting, flexible melatonin delivery method.
86 Value 
Melatonin 2.5 mg Peppermint Flavor
Source Naturals Sleep Science
4.6
★★★★★
(565 ratings)
This liquid alternative provides 2mg melatonin with Vitamin B6 for 10 cents per serving, offering a comparable dose in a liquid form, which also allows for flexible dosing and potentially quick absorption, representing good value.
85 Value 
Melatonin 2.5 mg Orange Flavor
Source Naturals Sleep Science
4.6
★★★★★
(170 ratings)
This liquid alternative offers the same 2mg melatonin with Vitamin B6 for 9 cents per serving, providing similar effectiveness with a different flavor profile and slightly better cost per serving due to higher quantity, in a fast-acting liquid form.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This comprehensive blend of melatonin with GABA, L-Theanine, 5-HTP, Valerian, and other botanicals provides a more robust and holistic approach to sleep and stress relief for complex sleep issues, beyond a single-ingredient lozenge.
94 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol is a premium, multi-ingredient formula containing melatonin, PharmaGABA, Valerian, Chamomile, and L-Theanine, designed for deeper relaxation and restorative sleep through multiple pathways, offering superior benefits for onset and quality.
93 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers melatonin alongside a diverse range of stress-reducing and sleep-promoting botanicals like Ashwagandha, Hops, and Lemon Balm, along with L-Theanine and GABA, providing a more comprehensive and powerful solution for overall nighttime wellness.
92 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This Swanson tablet offers 3mg melatonin at an incredibly low 2 cents per serving, providing a significantly cheaper option per milligram of melatonin, though not in a lozenge form.
91 Budget 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Nature Made provides 3mg melatonin for 3 cents per serving, offering a highly economical choice from a trusted brand, but without the lozenge convenience or potentially faster absorption.
90 Budget 
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
This 21st Century product delivers 3mg melatonin at a remarkable 3 cents per serving, presenting a very cheap option for a standard dose, ideal for those prioritizing cost over lozenge form.
92 Value
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
4.7
★★★★★
(416 ratings)
This liquid melatonin offers a flexible 1mg dose at an exceptional 5 cents per serving, providing comparable or superior value for a different type of fast-acting, flexible melatonin delivery method.
86 Value
Melatonin 2.5 mg Peppermint Flavor
Source Naturals Sleep Science
4.6
★★★★★
(565 ratings)
This liquid alternative provides 2mg melatonin with Vitamin B6 for 10 cents per serving, offering a comparable dose in a liquid form, which also allows for flexible dosing and potentially quick absorption, representing good value.
85 Value
Melatonin 2.5 mg Orange Flavor
Source Naturals Sleep Science
4.6
★★★★★
(170 ratings)
This liquid alternative offers the same 2mg melatonin with Vitamin B6 for 9 cents per serving, providing similar effectiveness with a different flavor profile and slightly better cost per serving due to higher quantity, in a fast-acting liquid form.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This comprehensive blend of melatonin with GABA, L-Theanine, 5-HTP, Valerian, and other botanicals provides a more robust and holistic approach to sleep and stress relief for complex sleep issues, beyond a single-ingredient lozenge.
94 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol is a premium, multi-ingredient formula containing melatonin, PharmaGABA, Valerian, Chamomile, and L-Theanine, designed for deeper relaxation and restorative sleep through multiple pathways, offering superior benefits for onset and quality.
93 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers melatonin alongside a diverse range of stress-reducing and sleep-promoting botanicals like Ashwagandha, Hops, and Lemon Balm, along with L-Theanine and GABA, providing a more comprehensive and powerful solution for overall nighttime wellness.