Melatonin Gummies 20 mg Natural Blackberry Flavor
Vitamatic
Melatonin Gummies 20 mg Natural Blackberry Flavor
Melatonin 20 mg
Score 55.0
High-dose melatonin gummies with good value for the form, but the 20 mg dose is generally too potent for most users.
Quantity: 60 Gummy(ies) • (30 servings)
Goals:
Anti-Aging
General Health
Immunity
Sleep Support
Brain Health
Score 55.0
High-dose melatonin gummies with good value for the form, but the 20 mg dose is generally too potent for most users.
Analysis
These melatonin gummies deliver a significant 20 mg dose, packaged in a natural blackberry flavor that makes them easy and enjoyable to consume. The price per serving is quite competitive for a gummy product, especially at this high potency. However, the 20 mg dose is generally considered too high for most individuals seeking regular sleep support, often resulting in pronounced morning grogginess or vivid dreams. Additionally, the gummies contain added sugar (4 grams of carbohydrates, 16 calories) and sodium, which are common in gummy supplements but may not align with everyone's dietary preferences.
Pros
- Gummy form offers a palatable and convenient way to consume melatonin.
- Relatively low price per serving for a gummy product, especially at a high dosage.
- Natural Blackberry Flavor enhances user experience.
Cons
- Excessively high 20 mg melatonin dosage, largely unsuitable for general sleep support and prone to side effects.
- Contains added sugar (carbohydrates and calories) and sodium, which health-conscious users may wish to avoid.
- Low review count suggests a smaller user base or less overall market presence.
Warnings
- This very high dosage should be used with extreme caution and preferably under medical guidance due to potential for significant side effects.
- Individuals monitoring sugar and sodium intake should be aware of the nutritional content.
$13.99($0.46 per serving)
 iHerb | $ 13.99 |
Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 16 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Sodium | 10 mg |
Melatonin | 20 mg |
Gluten Free Adults 18–50 Vegan Women Vegetarian
Report overviewCategories
Melatonin 50.0
This gummy product offers good value for its high dose in a palatable form. However, the 20 mg dosage is generally too high for the average melatonin user, limiting its broader appeal within the collection, despite its competitive pricing for a gummy.
Goals
Anti-Aging 55.0
The 20 mg dose offers potent antioxidant benefits relevant to anti-aging research. However, the primary effect will be strong sedation, and the added sugar and calories in the gummy format detract from an overall anti-aging health profile, requiring a trade-off.
Sleep Support 45.0
While the 20 mg dose will strongly induce sleep, its high potency makes it generally inappropriate for routine sleep support due to the high risk of over-sedation and side effects. Its convenience as a gummy is outweighed by the dosage concerns for most users.
Stress Relief 30.0
While this product can induce strong sleep, which might indirectly alleviate stress, the extremely high dose is not optimized for modulating stress directly during waking hours and can cause next-day fatigue, potentially counteracting stress relief for some individuals.
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