Melatonin 1 mg Raspberry Flavor
Bluebonnet EarthSweet Chewables
Melatonin 1 mg Raspberry Flavor
4.9
★ ★ ★ ★ ★
(233 ratings)
Melatonin 1 mg
Score 87.0
A chewable 1mg melatonin tablet with natural sweeteners, offering excellent value and convenience for gentle sleep support.
Quantity: 120 Tablet(s)Servings size: 1 Chewable Tablet(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 87.0
A chewable 1mg melatonin tablet with natural sweeteners, offering excellent value and convenience for gentle sleep support.
Quantity: 120, Dose: 5mgQuantity: 60, Dose: 5mgQuantity: 120, Dose: 3mgQuantity: 60, Dose: 3mgQuantity: 60, Dose: 1mg
insights Analysis
Bluebonnet EarthSweet Chewables provide 1mg of melatonin, which is a highly recommended starting dose for promoting sleep without causing excessive grogginess. The 'EarthSweet' designation suggests a commitment to natural sweeteners, making it a good choice for those avoiding artificial additives. The chewable tablet form is particularly convenient for individuals who struggle with swallowing pills. With 120 servings at 7 cents per serving, it offers excellent value for a chewable product. While its review count (215) is moderate, Bluebonnet is a reputable brand known for quality and natural ingredients.
- Optimal low 1mg melatonin dosage.
- Convenient and palatable chewable form.
- Uses natural sweeteners ('EarthSweet') for a healthier profile.
- Excellent price per serving for a chewable product.
- Ideal for those who prefer not to swallow pills.
- Raspberry flavor may not be universally appealing.
- Lower review count compared to some market-leading brands.
- Chew thoroughly before swallowing to ensure proper absorption and prevent choking hazards, especially for children (though not marketed specifically for kids, chewables can be attractive to them).
$9.56($0.07 per serving)
 Daily Vita | $ 9.56 | |
 iHerb | $ 10.15 | |
 Walmart | $ 10.99 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrate | 1 Gram(s) |
Melatonin | 1 mg |
Categories
Melatonin 90.0
Within the melatonin category, this chewable product stands out for its ideal dosage, natural formulation, excellent value, and convenient form, making it a highly commendable choice for individuals seeking effective and palatable sleep support.
Goals
Sleep Support 92.0
This product provides excellent sleep support due to its effective 1mg melatonin dose and convenient chewable form. It gently aids sleep onset and promotes consistent sleep quality, making it a reliable and easy-to-take option for improving sleep.
Stress Relief 70.0
By consistently promoting restful sleep, this product indirectly aids in stress relief. Quality sleep is foundational for the body and mind to recover and effectively manage daily stressors, contributing to overall well-being.
Anti-Aging 35.0
Melatonin's theoretical anti-aging benefits are linked to its antioxidant properties and its role in regulating healthy circadian rhythms, which are essential for cellular repair processes. However, these are indirect effects and not definitive anti-aging claims for supplementation.
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