Immunity Gummies Raspberry Lemonade
Mary Ruth's
Score 65
A gummy offering basic immune support from vitamins and zinc, but with notably low dosages of elderberry and echinacea.
Score 65
A gummy offering basic immune support from vitamins and zinc, but with notably low dosages of elderberry and echinacea.
Analysis
Mary Ruth's Immunity Gummies feature a mix of essential immune nutrients including 70mg Vitamin C, 5mcg Vitamin D3, and 3mg Zinc. These are all beneficial for overall immune function, providing a basic layer of defense.
However, the botanical components, with only 23mg of European Elderberry Extract and 5mg of Echinacea purpurea root extract, are present at doses significantly lower than what is typically recommended or studied for effective immune support. This makes the product more reliant on the vitamins and minerals for its primary immune benefits.
Pros
- Includes essential immune-supporting nutrients like Vitamin C, D3, and Zinc.
- Gummy form offers a convenient and palatable way to take supplements.
- Low in calories and carbohydrates for a gummy product.
Cons
- The dosages of European Elderberry Extract (23mg) and Echinacea (5mg) are very low.
- May not provide robust botanical-driven immune support compared to higher-dosed alternatives.
Warnings
- Consult a healthcare professional before use if pregnant, nursing, or taking medication.
- Keep out of reach of children.
$19.95($0.22 per serving)
 Amazon | $ 19.95 | |
 Vitacost | $ 29.95 | |
 iHerb | $ 29.95 |
Goals
Impact
High effect
The presence of Vitamin C, D3, and Zinc contributes to general health by supporting bone density, antioxidant defense, and various enzymatic processes crucial for well-being. The low botanical dosages offer minimal additional benefits to overall health.
Impact
High effect
This gummy provides some immune support primarily from its Vitamin C, D3, and Zinc content, which are beneficial for immune function. However, the very low dosages of elderberry and Echinacea are unlikely to offer significant specific immune benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrate | 2 Gram(s) |
Vitamin C | 70 mg |
Vitamin D3 | 5 mcg |
Zinc | 3 mg |
Sodium | 5 mg |
European Elderberry Extract | 23 mg |
Echinacea purpurea root extract | 5 mg |
With only 23mg of European Elderberry Extract, the dosage is too low to provide substantial elderberry-specific immune or general health benefits. It serves as a minimal inclusion rather than a key active component.
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