A gummy offering basic immune support from vitamins and zinc, but with notably low dosages of elderberry and echinacea.
How scoring worksA gummy offering basic immune support from vitamins and zinc, but with notably low dosages of elderberry and echinacea.
How scoring works Amazon | $ 19.95 | |
 iHerb | $ 29.95 | |
 Vitacost | $ 29.95 |
Mary Ruth's Immunity Gummies feature a mix of essential immune nutrients including 70mg Vitamin C, 5mcg Vitamin D3, and 3mg Zinc. These are all beneficial for overall immune function, providing a basic layer of defense.
However, the botanical components, with only 23mg of European Elderberry Extract and 5mg of Echinacea purpurea root extract, are present at doses significantly lower than what is typically recommended or studied for effective immune support. This makes the product more reliant on the vitamins and minerals for its primary immune benefits.
While it includes important vitamins and minerals, the very low dosages of the botanical extracts (elderberry and echinacea) significantly diminish the overall nutrient quality for comprehensive immune support from these ingredients.
Despite the appealing gummy format and inclusion of core vitamins, the very low concentrations of key botanical ingredients for immunity mean it offers moderate value. Better botanical potency can be found in alternatives.
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrate | 2 Gram(s) |
Vitamin C | 70 mg |
Vitamin D3 | 5 mcg |
Zinc | 3 mg |
Sodium | 5 mg |
European Elderberry Extract | 23 mg |
Echinacea purpurea root extract | 5 mg |
