Arginine AKG 3 g Unflavored
Nutricost
Arginine AKG 3 g Unflavored
4.8
★ ★ ★ ★ ★
(211 ratings)
Arginine Alpha Ketoglutarate 3 Gram(s)
Score 70.0
A potent 3g AAKG dose in an unflavored format, but its extremely limited 3-serving quantity makes it highly impractical and poor value for sustained supplementation.
Quantity: 10 Liquid(s)Servings size: 3 Gram(s) (100 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
leaderboard Score 70.0
A potent 3g AAKG dose in an unflavored format, but its extremely limited 3-serving quantity makes it highly impractical and poor value for sustained supplementation.
insights Analysis
Nutricost Arginine AKG 3g Unflavored is a direct AAKG supplement designed to enhance nitric oxide production. The 3-gram dose per serving is a clinically relevant amount, making it effective for improving blood flow, enhancing muscle pumps, and supporting cardiovascular function during exercise. The unflavored nature is beneficial for mixing with other supplements or preferred beverages. However, the most significant drawback is the stated quantity of only 3 servings. This makes it highly impractical for consistent use and, without a specified price, makes its true value impossible to determine, though typically a full supplement would offer at least 20-30 servings.
- Provides a substantial and clinically effective 3g dose of AAKG per serving, which is beneficial for nitric oxide production and enhancing muscle pump.
- Being unflavored offers excellent versatility for users to mix it with other supplements or drinks without altering taste.
- Nutricost is generally known for offering pure and straightforward bulk ingredients, which is a positive for quality assurance.
- The product only contains 3 servings, an extremely low quantity that makes it highly impractical for sustained, regular use.
- The lack of specified price makes it impossible for consumers to assess its actual cost-effectiveness or value for the very limited quantity.
- It's a single-ingredient product, meaning it does not offer the comprehensive benefits (like energy or multi-pathway muscle support) found in a full pre-workout formula.
- Due to its potential vasodilatory effects, individuals with low blood pressure or those on blood pressure medication should consult a doctor before use.
- The extremely limited serving count (3 servings) implies this product might be more suitable as a sample or trial size rather than a regular dietary supplement.
$0.00($0.00 per serving)
 iHerb | $ 0.00 |
bolt Effectiveness for goals
Research on AAKG's direct impact on athletic performance, such as strength, power, or endurance, has shown mixed results. Some studies suggest modest benefits, while others report no significant improvement in trained individuals. More conclusive evidence is needed to fully determine its efficacy.
The 'muscle pump' sensation and increased vascularity are often linked to enhanced nitric oxide production and blood flow. As AAKG is an arginine derivative, it may contribute to these effects, which are perceived by users as beneficial during training. This is largely an acute effect related to vasodilation.
As a form of L-arginine, AAKG is a precursor to nitric oxide (NO) production in the body. Increased NO can promote vasodilation, potentially enhancing blood flow to muscles. However, the extent to which AAKG consistently and significantly raises NO levels and translates to performance benefits is still under investigation.
Studies investigating AAKG's effect on muscle strength and power output in resistance-trained individuals have yielded inconsistent findings. Some research indicates no significant difference compared to placebo, while other studies suggest potential for minor improvements. Its effectiveness for boosting strength remains a topic of ongoing research.
While AAKG is often marketed for muscle development, direct scientific evidence specifically demonstrating its ability to significantly increase muscle mass beyond the effects of training is limited. Its proposed benefits are generally indirect, related to potential improvements in blood flow and nutrient delivery during exercise.
schedule Dosage, timing & forms
Typical dosages for AAKG often range from 3-6 grams per day. This amount is frequently divided into multiple servings throughout the day. Individual needs and specific product concentrations may influence the optimal dosage.
AAKG is commonly taken about 30-60 minutes before exercise to support workout performance. Some individuals may also opt to take it in divided doses throughout the day or after workouts. Optimal timing can depend on personal preference and your specific training schedule.
AAKG is frequently combined with other supplements, such as creatine, BCAAs, or pre-workout formulas. It is generally considered safe to mix with ample water, but always review individual product labels for specific instructions. Combining supplements is a common practice in sports nutrition.
Athletes often prioritize taking AAKG approximately 30-60 minutes before training to support acute exercise performance. For prolonged or highly intense sessions, some may consider splitting the dose, with a portion taken pre-workout and another during or post-workout. Optimal timing can be individualized based on sport and personal response.
AAKG can generally be taken with or without food. Some suggest taking it on an empty stomach for potentially faster absorption, especially before a workout. However, if gastrointestinal discomfort occurs, taking it with a light meal might be preferred.
health_and_safety Safety & interactions
AAKG may interact with blood pressure medications, potentially causing an additive hypotensive effect. It can also interact with nitrates for heart conditions, increasing their effect, and with erectile dysfunction medications. Individuals taking any prescription medications should consult their doctor before using AAKG.
Some individuals may experience mild gastrointestinal issues like nausea, diarrhea, or stomach cramps, especially with higher doses. Other reported side effects can include hypotension (low blood pressure) or headache. These effects are generally uncommon when taken within recommended guidelines.
Individuals with certain medical conditions, such as active herpes simplex outbreaks, low blood pressure, or a history of heart attack, should consult a healthcare professional before use. Pregnant or breastfeeding women and children are generally advised against using AAKG due to insufficient safety data. People undergoing surgery should discontinue use two weeks prior.
There is insufficient scientific evidence to establish the safety of AAKG use during pregnancy or breastfeeding. Therefore, it is generally recommended that pregnant or nursing individuals avoid this supplement. Always consult a healthcare professional for personalized advice.
Yes, as L-arginine is a precursor to nitric oxide, AAKG can cause vasodilation, potentially leading to a decrease in blood pressure. This effect is usually mild in healthy individuals but can be more pronounced in those with low blood pressure or on blood pressure medication. Individuals with pre-existing cardiovascular conditions should consult their doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Arginine AKG | 3 Gram(s) |
Categories
This product provides a robust 3g dose of AAKG per serving, which is a well-regarded and effective quantity for nitric oxide enhancement. Its unflavored nature makes it versatile for integration into other supplement stacks.
Goals
The 3g AAKG dose is well-suited to promote vasodilation and improve blood circulation. This direct action on blood vessels is highly beneficial for supporting cardiovascular health and function, especially during physical activity.
Fitness 75.0
The 3g dose of AAKG is effective for enhancing nitric oxide production, which leads to improved blood flow, better muscle pumps, and potentially increased endurance during workouts, thus directly supporting overall fitness goals.
Muscle Gain 70.0
By improving blood flow and nutrient delivery to muscles during exercise, AAKG creates a more optimal environment for muscle hypertrophy and recovery. It serves as a performance aid that indirectly supports the muscle gain process.
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