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C 500 mg

Swanson
4.8
★ ★ ★ ★ ★
(407 ratings)
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Score 72

A buffered 500mg Vitamin C (Calcium Ascorbate) tablet, designed to be gentle on the stomach and provide a small amount of calcium.

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scaleQuantity:250 Tablet(s) • (250 servings)
track_changesGoals:

leaderboard Score 72

A buffered 500mg Vitamin C (Calcium Ascorbate) tablet, designed to be gentle on the stomach and provide a small amount of calcium.

How scoring works
Also available as 2 options
1000mg • 250 Capsule(s) servings 1000mg • 250 Capsule(s) • 250 servings $13.19 ($0.05 per serving) 1000mg • 250 Tablet(s) servings C 1000 mg • 250 Tablet(s) • 250 servings $17.89 ($0.07 per serving)
$16.29($0.06 per serving)
iHerb
$ 16.29
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psychologyAnalysis

Swanson C 500 mg provides 500mg of Vitamin C in the form of Calcium Ascorbate, a mineral ascorbate that is pH-neutral. This makes it a 'buffered' form of Vitamin C, often preferred by individuals who experience stomach upset or acidity with regular ascorbic acid supplements.

In addition to the Vitamin C, each tablet also supplies 56mg of calcium, which is a beneficial mineral that contributes to bone health and other bodily functions. This dual benefit makes it a practical option for those looking to support both Vitamin C and calcium intake.

The tablet form is convenient for daily use, and with 250 servings, it offers a very economical and long-lasting supply. This product is a solid choice for foundational Vitamin C support in a gentle-on-the-stomach format.

thumb_upPros
  • Buffered Calcium Ascorbate form is gentler on the stomach
  • Provides 500mg dose of Vitamin C per serving
  • Includes a small, beneficial amount of calcium
  • Very economical at $0.06 per serving
  • Large quantity of servings for extended use
thumb_downCons
  • The 500mg dose may be lower than some individuals prefer for targeted support
  • Contains calcium, which may not be desired by all users in every supplement
  • Tablet form might be less appealing than capsules for some
  • Not a high-potency Vitamin C product for intensive needs
warningWarnings
  • Consult a healthcare professional before use if pregnant, nursing, or have a medical condition.
  • Individuals sensitive to calcium intake should consider the added calcium content.
  • Do not exceed recommended dosage.
scienceNutrient quality
70 High impact

The quality is good for a buffered Vitamin C, providing Calcium Ascorbate which is less acidic than regular ascorbic acid. The 500mg dose is a solid foundational amount, and the added calcium is a minor bonus.

visibilityIngredient transparency
90 Highest impact

The product exhibits full ingredient transparency, clearly stating the form (Calcium Ascorbate) and exact quantities of both Vitamin C (500mg) and calcium (56mg). This detail allows consumers to know precisely what they are getting.

workspace_premiumValue for money
90 Highest impact

This product provides exceptional value for money, offering a buffered 500mg dose of Vitamin C at an incredibly low price per serving. It's an excellent choice for budget-conscious consumers seeking a stomach-friendly option.

thumb_upCustomer satisfaction
70 High impact

With 407 reviews, there's a good amount of customer feedback, suggesting general satisfaction with the product. This indicates that a decent number of users have found it effective and suitable for their needs.

storefrontBrand
65 High impact

Swanson is a well-known brand, recognized for offering a wide range of supplements at budget-friendly prices. It caters to a broad consumer base looking for economical options.

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track_changesGoals
flagGeneral Health
Impact
High effect
A 500mg dose of buffered Vitamin C provides good daily support for overall health, contributing to antioxidant protection and a wide range of metabolic functions. It's a solid choice for foundational wellness.
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flagImmunity
Impact
High effect
Vitamin C is widely recognized for its immune-supporting properties, helping to maintain various aspects of immune function. The 500mg dose is effective for regular immune system maintenance.
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flagAnti-Aging
Impact
High effect
Vitamin C is a powerful antioxidant, helping to protect cells from oxidative stress that contributes to aging. Its essential role in collagen synthesis also supports skin and tissue integrity, relevant for anti-aging goals.
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flagSkin Health
Impact
High effect
Vitamin C is crucial for collagen formation, which contributes to skin elasticity and a healthy appearance. Its antioxidant properties further help protect skin cells from environmental factors.
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flagBone Health
Impact
High effect
Vitamin C is essential for collagen formation, which is crucial for bone matrix. The inclusion of calcium in this buffered form directly contributes to supporting bone density and strength, making it beneficial for bone health.
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flagCardiovascular Support
Impact
High effect
As an antioxidant, Vitamin C helps support the integrity of blood vessels and may contribute to healthy circulation. The calcium content is generally compatible with heart health.
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flagAnti-Inflammatory Support
Impact
High effect
Vitamin C helps to modulate the body's inflammatory responses through its antioxidant actions. This product can contribute to maintaining a balanced inflammatory state.
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flagDetoxification
Impact
Moderate effect
As an antioxidant, Vitamin C supports the body's natural detoxification pathways by helping to neutralize free radicals. Consistent intake can help maintain these protective mechanisms.
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scienceIngredients
IngredientAmount per serving
Vitamin C
500 mg
Calcium
56 mg
person Adults 18–50
flagReport overview
Vitamin C 75
This product delivers 500mg of Vitamin C in the buffered Calcium Ascorbate form, making it a good choice for those with sensitive stomachs. The inclusion of calcium as part of the ascorbate adds a beneficial mineral element, enhancing its value as a foundational Vitamin C source.
scienceView ingredientinventory_2View products
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