C 500 mg
Swanson
Score 72
A buffered 500mg Vitamin C (Calcium Ascorbate) tablet, designed to be gentle on the stomach and provide a small amount of calcium.
Score 72
A buffered 500mg Vitamin C (Calcium Ascorbate) tablet, designed to be gentle on the stomach and provide a small amount of calcium.
Also available as 2 options
Analysis
Swanson C 500 mg provides 500mg of Vitamin C in the form of Calcium Ascorbate, a mineral ascorbate that is pH-neutral. This makes it a 'buffered' form of Vitamin C, often preferred by individuals who experience stomach upset or acidity with regular ascorbic acid supplements.
In addition to the Vitamin C, each tablet also supplies 56mg of calcium, which is a beneficial mineral that contributes to bone health and other bodily functions. This dual benefit makes it a practical option for those looking to support both Vitamin C and calcium intake.
The tablet form is convenient for daily use, and with 250 servings, it offers a very economical and long-lasting supply. This product is a solid choice for foundational Vitamin C support in a gentle-on-the-stomach format.
Pros
- Buffered Calcium Ascorbate form is gentler on the stomach
- Provides 500mg dose of Vitamin C per serving
- Includes a small, beneficial amount of calcium
- Very economical at $0.06 per serving
- Large quantity of servings for extended use
Cons
- The 500mg dose may be lower than some individuals prefer for targeted support
- Contains calcium, which may not be desired by all users in every supplement
- Tablet form might be less appealing than capsules for some
- Not a high-potency Vitamin C product for intensive needs
Warnings
- Consult a healthcare professional before use if pregnant, nursing, or have a medical condition.
- Individuals sensitive to calcium intake should consider the added calcium content.
- Do not exceed recommended dosage.
$16.29($0.06 per serving)
 iHerb | $ 16.29 |
Goals
Impact
High effect
A 500mg dose of buffered Vitamin C provides good daily support for overall health, contributing to antioxidant protection and a wide range of metabolic functions. It's a solid choice for foundational wellness.
Impact
High effect
Vitamin C is widely recognized for its immune-supporting properties, helping to maintain various aspects of immune function. The 500mg dose is effective for regular immune system maintenance.
Impact
High effect
Vitamin C is a powerful antioxidant, helping to protect cells from oxidative stress that contributes to aging. Its essential role in collagen synthesis also supports skin and tissue integrity, relevant for anti-aging goals.
Impact
High effect
Vitamin C is crucial for collagen formation, which contributes to skin elasticity and a healthy appearance. Its antioxidant properties further help protect skin cells from environmental factors.
Impact
High effect
Vitamin C is essential for collagen formation, which is crucial for bone matrix. The inclusion of calcium in this buffered form directly contributes to supporting bone density and strength, making it beneficial for bone health.
Impact
High effect
As an antioxidant, Vitamin C helps support the integrity of blood vessels and may contribute to healthy circulation. The calcium content is generally compatible with heart health.
Impact
High effect
Vitamin C helps to modulate the body's inflammatory responses through its antioxidant actions. This product can contribute to maintaining a balanced inflammatory state.
Impact
Moderate effect
As an antioxidant, Vitamin C supports the body's natural detoxification pathways by helping to neutralize free radicals. Consistent intake can help maintain these protective mechanisms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Calcium | 56 mg |
Vitamin C 75
This product delivers 500mg of Vitamin C in the buffered Calcium Ascorbate form, making it a good choice for those with sensitive stomachs. The inclusion of calcium as part of the ascorbate adds a beneficial mineral element, enhancing its value as a foundational Vitamin C source.
Alternative products
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C-500 Calcium Ascorbate-C
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Vitamin C and Bio-Quercetin Phytosome
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C 500 mg
Swanson
This alternative offers the same dose of Vitamin C from the same brand but in a standard ascorbic acid form with rose hips, at a slightly lower price per serving.
85 Budget
Pure Buffered Calcium Ascorbate
NOW
This buffered calcium ascorbate powder provides a similar gentle form of Vitamin C at a much lower cost per serving, with the flexibility of a powder.
92 Budget
Sodium Ascorbate
NutriBiotic Immunity
A highly-rated buffered Vitamin C powder, it's incredibly economical and versatile, offering a significantly lower cost per serving.
85 Value
Pure Buffered Calcium Ascorbate
NOW
This alternative offers a similar buffered calcium ascorbate form with a higher score and a dramatically lower price per serving, providing excellent value.
92 Value
Sodium Ascorbate
NutriBiotic Immunity
This buffered Vitamin C powder provides a much higher score and significantly lower price per serving, making it an outstanding value for high-quality, gentle Vitamin C.
90 Value
C-500 Calcium Ascorbate-C
NOW
This product offers a much higher score for its buffered calcium ascorbate with bioflavonoids, at a very comparable price per serving, representing strong value.
92 Performance
Sodium Ascorbate
NutriBiotic Immunity
This buffered Vitamin C powder is highly regarded for its purity, gentleness on the stomach, and versatility, offering superior Vitamin C benefits.
85 Performance
AlphaSorb-C 500
NOW
This comprehensive buffered formula includes a blend of synergistic co-factors like bioflavonoids, rose hips, and acerola, offering broader support.
90 Performance
Vitamin C and Bio-Quercetin Phytosome
Life Extension
This product combines a good dose of Vitamin C with Bio-Quercetin Phytosome, which is designed for enhanced absorption and strong antioxidant benefits, offering more than just buffered C.