Apple Cider Vinegar
Bragg
Score 78
These Apple Cider Vinegar capsules from Bragg include Vitamin D3 and Zinc, offering a convenient option for digestive, immune, and general wellness support.
Score 78
These Apple Cider Vinegar capsules from Bragg include Vitamin D3 and Zinc, offering a convenient option for digestive, immune, and general wellness support.
Analysis
Bragg Apple Cider Vinegar capsules offer a convenient way to incorporate apple cider vinegar into a daily routine, often chosen for digestive support and overall wellness. It includes added Vitamin D3 and Zinc, which are valuable for immune function and bone health.
The product is from a well-established brand known for its apple cider vinegar products, and the capsule format helps bypass the strong taste of liquid ACV. While the ACV itself is part of a proprietary blend, the primary ingredient's nature is clear, and the added nutrients provide tangible benefits.
Pros
- Convenient capsule form, avoiding the strong taste of liquid apple cider vinegar.
- Includes beneficial additions like Vitamin D3 for bone health and Zinc for immune support.
- From a highly recognized and reputable brand in the apple cider vinegar market.
Cons
- The exact concentration of apple cider vinegar within the proprietary blend is not specified.
- Some of the broader health goals listed are only tangentially related or not directly supported by the product's ingredients.
Warnings
- Apple cider vinegar can sometimes cause mild digestive discomfort for sensitive individuals.
- Consult a professional if taking other supplements containing Vitamin D or Zinc to avoid excessive intake.
- As with any supplement, check for potential interactions with medications.
$18.59($0.61 per serving)
 Vitacost | $ 18.59 | |
 Walmart | $ 18.98 | |
 iHerb | $ 19.98 |
Goals
Impact
Highest effect
Apple cider vinegar is widely used to support healthy digestion and gut function. The capsule form delivers the active components that may help maintain digestive balance.
Impact
High effect
The inclusion of both Vitamin D3 and Zinc significantly contributes to immune system support. These two nutrients are essential for maintaining a strong and responsive immune defense.
Impact
High effect
The combination of apple cider vinegar, Vitamin D3, and Zinc contributes to multiple aspects of general well-being. These ingredients support various bodily systems beyond just digestion.
Impact
High effect
Vitamin D3 is a crucial nutrient for calcium absorption and bone mineralization. Its presence directly supports the maintenance of healthy bones.
Impact
High effect
Apple cider vinegar is often associated with supporting metabolic processes, which can contribute to overall energy balance. While not a direct "boost," it may help maintain healthy metabolic function.
Impact
High effect
Apple cider vinegar is often associated with supporting metabolic processes, which can contribute to overall energy balance. While not a direct "boost," it may help maintain healthy metabolic function.
Impact
Moderate effect
Zinc plays a role in skin health and repair, which can contribute to maintaining healthy-looking skin. This is an added benefit from the zinc content in the capsules.
Impact
Lower effect
While general wellness products can sometimes have indirect effects, the primary ingredients in this formulation do not offer strong, direct support for these specific and diverse goals. The connections are often weak or unsubstantiated by the known components.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 30 mcg |
Zinc | 13 mg |
Sodium | 150 mg |
Proprietary Apple Cider Vinegar Blend | 1877 mg |
Zinc 70
The product contains Zinc as Zinc Oxide, which is a common and bioavailable form of zinc, providing 13mg per serving. This amount supports daily zinc requirements.
Sodium 65
Sodium Diacetate is present in the formulation, contributing 150mg of sodium per serving. While sodium is an important electrolyte, its role here is likely functional rather than a primary health benefit of the supplement.
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