Pea Protein Vanilla Toffee
NOW Sports
Pea Protein Vanilla Toffee
4.2
★ ★ ★ ★ ★
(2672 ratings)
Potassium 148 mg
Iron 7 mg
Sodium 540 mg
Score 78.0
A popular, flavored pea protein offering complete protein and essential minerals for various health and fitness goals, especially suitable for plant-based diets.
Quantity: 2 lb(s)Servings size: 41 Gram(s) (22 servings)
Selected goals:
Other goals:
Detoxification
General Health
Heart Health
Brain Health
Mood Support
leaderboard Score 78.0
A popular, flavored pea protein offering complete protein and essential minerals for various health and fitness goals, especially suitable for plant-based diets.
insights Analysis
This product from NOW Sports is a pea protein isolate, providing a complete protein source suitable for vegetarians and vegans, or individuals with dairy allergies. With a review count of 2403, it demonstrates a good level of popularity and user acceptance. The vanilla toffee flavor aims to enhance palatability, which can be a significant factor for daily protein intake. It includes notable amounts of sodium, potassium, and iron, contributing to electrolyte balance and oxygen transport, which are beneficial for active individuals. The price point is competitive for a quality plant-based protein.
- Complete plant-based protein source, suitable for vegans and those with dairy sensitivities.
- Contains essential minerals like iron, contributing to overall health and energy.
- Positive flavor feedback (Vanilla Toffee) often enhances user compliance.
- Good review count indicates widespread acceptance and satisfaction.
- The sodium content (540mg) is relatively high, which could be a concern for individuals monitoring sodium intake.
- Lacks additional vitamins, digestive enzymes, or superfoods that more comprehensive nutritional shakes might offer.
$21.20($0.96 per serving)
 Daily Vita | $ 21.20 | |
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bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 140 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 0 mg |
Sodium | 540 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 25 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 33 mg |
Iron | 7 mg |
Potassium | 148 mg |
Categories
Iron 75.0
Providing 7mg of iron, this product is a good source of an essential mineral, particularly beneficial for individuals, especially plant-based eaters, who may need to boost their iron intake for energy and oxygen transport.
Sodium 70.0
With 540mg of sodium, this product provides a significant amount of electrolytes beneficial for replenishment after exercise, though it's relatively high for those monitoring sodium intake.
Potassium 60.0
At 148mg, the potassium content is decent for an electrolyte, contributing to fluid balance and nerve function, but higher amounts can be found in other supplements.
Goals
Muscle Gain 90.0
Pea protein is a high-quality, complete protein essential for muscle protein synthesis and repair, making this product very effective for promoting muscle growth and recovery.
Fitness 85.0
The protein content is crucial for muscle repair and recovery post-exercise, while the sodium and potassium aid in electrolyte balance and hydration, making it highly effective for fitness enthusiasts.
General Health 80.0
As a complete protein source providing essential amino acids, this product supports foundational bodily functions, contributes to overall well-being, and includes vital minerals like iron.
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