Catalyte Lemon Lime Flavored Electrolytes
Thorne
Catalyte Lemon Lime Flavored Electrolytes
4.4
★ ★ ★ ★ ★
(1673 ratings)
Chloride 80 mg
Taurine 500 mg
Potassium 96 mg
Sodium 485 mg
Score 88
Thorne Catalyte is a high-quality, comprehensive electrolyte powder featuring highly bioavailable chelated minerals, a full B-vitamin complex, Vitamin C, Zinc, Chromium, and 500mg of Taurine. It provides effective hydration and supports energy, fitness, and general wellness, though it is priced as a premium product.
Quantity: 11 Ounce(s) • (30 servings)
Goals: flag Heart Health flag Detoxification flag Cardiovascular Support flag Metabolism Boost flag Fitness
leaderboard Score 88
Thorne Catalyte is a high-quality, comprehensive electrolyte powder featuring highly bioavailable chelated minerals, a full B-vitamin complex, Vitamin C, Zinc, Chromium, and 500mg of Taurine. It provides effective hydration and supports energy, fitness, and general wellness, though it is priced as a premium product.
insights Analysis
Thorne Catalyte Lemon Lime Flavored Electrolytes (ID: 218303) is a robustly formulated product designed for comprehensive rehydration and broad nutritional support. It features a strategic blend of essential electrolytes, including 485mg of Sodium, 96mg of Potassium, 80mg of Chloride, 40mg of Magnesium, and 80mg of Calcium. A significant advantage of this product is its use of highly bioavailable chelated forms for key minerals, such as TRAACS Magnesium Lysinate Glycinate Chelate, TRAACS Zinc Bisglycinate Chelate, and TRAACS Chromium Nicotinate Glycinate Chelate, which ensure better absorption compared to less effective forms found in many cheaper alternatives. Beyond core electrolytes, Thorne Catalyte is fortified with a comprehensive array of B-vitamins (Thiamine, Riboflavin, B6, Folate, B12, Pantothenic Acid), 100mg of Vitamin C, 5mg of Zinc, 15mcg of Chromium, and a notable 500mg of Taurine. This extensive nutrient profile elevates it beyond a simple electrolyte replacement, positioning it as a supportive supplement for general wellness, energy metabolism, and athletic performance. With only 20 calories and 5g of carbohydrates per serving, it maintains a low-sugar profile. Priced at $1.06 per serving, it commands a premium price point, which is generally justified by the superior ingredient quality and multifaceted formulation. Customer reviews widely commend its effectiveness and pleasant taste, reflecting strong user satisfaction.
- Comprehensive electrolyte blend including Sodium, Potassium, Chloride, Magnesium, and Calcium for balanced rehydration.
- Utilizes highly bioavailable TRAACS chelated forms for magnesium, zinc, and chromium, enhancing mineral absorption.
- Enriched with a full spectrum of B-vitamins vital for energy metabolism and nervous system health.
- Includes Vitamin C for immune support and its antioxidant properties.
- Contains a significant dose of 500mg of Taurine, an amino acid beneficial for hydration, muscle function, and cardiovascular health.
- Low in calories and carbohydrates, making it suitable for various dietary preferences, including low-sugar diets.
- Relatively high price per serving compared to more basic electrolyte-only products on the market.
- The potassium content, while present, could be more substantial for individuals engaged in very high-intensity or prolonged physical activities with significant sweat loss.
- Individuals managing sodium intake, such as those with hypertension or on sodium-restricted diets, should consult a healthcare professional before use due to the 485mg sodium content per serving.
- As with any dietary supplement, cease usage and consult a physician if any adverse reactions or discomfort occur.
- Pregnant or nursing individuals, or those with pre-existing medical conditions, should seek medical advice prior to incorporating this product into their regimen.
$28.80($0.96 per serving)
 iHerb | $ 28.80 | |
 Pure Formulas | $ 32.00 | |
 Amazon | $ 32.00 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Vitamin C | 100 mg |
Thiamine | 1 mg |
Riboflavin | 2 mg |
Vitamin B6 | 2 mg |
Folate | 33.3 mcg DFE |
Vitamin B12 | 6 mcg |
Pantothenic Acid | 4 mg |
Calcium | 80 mg |
Magnesium | 40 mg |
Zinc | 5 mg |
Chromium | 15 mcg |
Chloride | 80 mg |
Sodium | 485 mg |
Potassium | 96 mg |
Taurine | 500 mg |
Categories
Taurine 95
The inclusion of 500mg of Taurine is a significant asset, as this amino acid supports cellular hydration, muscle function, and antioxidant processes, enhancing the product's overall efficacy for athletic performance and recovery, setting it apart from many competitors.
Sodium 90
The product provides a substantial and effective dose of sodium (485mg), crucial for replenishing losses through sweat and maintaining cellular fluid balance, which is vital for preventing dehydration, especially during physical activity.
Chloride 70
While chloride is an essential electrolyte for maintaining fluid balance, the product's 80mg content is considerably lower than its sodium concentration, potentially being insufficient to fully replace significant chloride losses, especially in scenarios of heavy sweating.
Goals
With a robust blend of electrolytes crucial for rehydration, muscle function, and cramp prevention during physical activity, coupled with performance-enhancing Taurine and energy-supporting B-vitamins, it effectively aids athletic performance and post-exercise recovery.
The presence of key electrolytes like potassium and magnesium, which are vital for maintaining proper heart rhythm and blood pressure regulation, along with the cardiovascular benefits associated with Taurine, makes this product highly supportive of heart health.
The product's blend of electrolytes, particularly potassium and magnesium, is fundamental for maintaining the electrical impulses that regulate heart rhythm and blood pressure, offering direct support to overall cardiovascular system function.
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Ultima Replenisher Lemonade
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ConcenTrace Trace Mineral Tablets
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Keto Electrolyte Powder Lemon Lime Flavor
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This powder provides an impressive 1000mg of Potassium per serving for only $0.58, offering a completely different but highly potent electrolyte balance at a fraction of Thorne's cost, especially for those seeking high potassium.
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Sport Strawberry Lemonade
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★★★★★
(2932 ratings)
Nuun Sport consistently delivers excellent value by providing essential electrolytes in a convenient tablet form at a very low price of $0.58 per serving. Its balanced electrolyte profile is much more effective for general hydration than Thorne's overpriced offering.
87 Value
Electrolyte Stamina
Trace Minerals Research
4.6
★★★★★
(2328 ratings)
This product offers a strong electrolyte blend with high doses of Chloride (800mg), Sodium (270mg), and Potassium (590mg) that far surpasses Thorne's concentrations, yet costs only $1.46 per serving, representing exceptional value for comprehensive electrolyte replenishment.
84 Value
Sport Orange
Nuun
4.6
★★★★★
(2447 ratings)
Another Nuun Sport variant, this product maintains the brand's strong value proposition, delivering a good dose of key electrolytes for a mere $0.60 per serving. It provides practical and effective hydration at a price point that makes Thorne's offering indefensible.
90 Performance
TMSport Electrolyte Stamina
Trace Minerals
4.7
★★★★★
(439 ratings)
This product offers significantly higher concentrations of all key electrolytes (800mg Chloride, 270mg Sodium, 575mg Potassium) compared to Thorne, making it much more effective for athletic performance and rehydration, all while being drastically cheaper at $0.58 per serving.
88 Performance
Keto Electrolyte Tablets
Trace Minerals
4.6
★★★★★
(1084 ratings)
Similar to TMSport, these tablets provide a robust electrolyte profile with high levels of Chloride (800mg), Sodium (270mg), and Potassium (575mg) for more comprehensive rehydration and muscle support, at a much more reasonable price of $0.95 per serving.
85 Performance
Ultima Replenisher Lemonade
Ultima
4.7
★★★★★
(1909 ratings)
Ultima Replenisher offers a superior electrolyte balance with significantly lower sodium and much higher potassium (250mg) than Thorne, alongside similar chloride levels. While more expensive than Nuun/Trace Minerals, its $3.49 per serving price is still a fraction of Thorne's, providing a cleaner, more effective hydration option.