Dopamine Brain Food
NS Natural Stacks
Dopamine Brain Food
4.5
★ ★ ★ ★ ★
(384 ratings)
Vitamin B12 4000 mcg
Vitamin C 500 mg
Phenylalanine 500 mg
Tyrosine 650 mg
Score 90.0
Dopamine Brain Food by NS Natural Stacks is a targeted nootropic supplement designed to support mood, cognitive function, and energy levels by providing precursors and cofactors essential for dopamine and norepinephrine synthesis. It utilizes bioavailable forms of key B vitamins and high-quality Vitamin C.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (20 servings)
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leaderboard Score 90.0
Dopamine Brain Food by NS Natural Stacks is a targeted nootropic supplement designed to support mood, cognitive function, and energy levels by providing precursors and cofactors essential for dopamine and norepinephrine synthesis. It utilizes bioavailable forms of key B vitamins and high-quality Vitamin C.
insights Analysis
This product aims to optimize brain chemistry through a synergistic blend of L-Phenylalanine and L-Tyrosine, which are direct precursors to dopamine and other catecholamines. The inclusion of active forms of B vitamins (Methylcobalamin B12, L-Methylfolate, P5P B6) is crucial as these act as cofactors in neurotransmitter synthesis pathways, ensuring efficient conversion. Trimethylglycine (TMG) supports methylation, a vital process for overall neurological health and detoxification, further enhancing the effectiveness of the B vitamins. Additionally, Quali-C Vitamin C contributes to overall health, immune function, and is a cofactor in the conversion of dopamine to norepinephrine. The formulation suggests a well-researched approach to enhance brain performance and emotional well-being.
- Contains direct precursors for dopamine and norepinephrine (L-Phenylalanine, L-Tyrosine) in effective doses.
- Uses highly bioavailable and active forms of B vitamins (Methylcobalamin B12, L-Methylfolate, P5P B6) critical for neurotransmitter synthesis.
- Includes Trimethylglycine (TMG) for methylation support, enhancing the efficacy of B vitamins and overall brain health.
- Features Quali-C Vitamin C, a high-quality source that acts as an antioxidant and a cofactor in dopamine conversion.
- Targets multiple related goals like mood, focus, and energy with a comprehensive and synergistic ingredient profile.
- The very high dose of Vitamin B12 (4000mcg) may be excessive for many individuals and could potentially lead to mild side effects like restlessness or sleep disturbances in sensitive people.
- L-Phenylalanine and L-Tyrosine can cause jitters, anxiety, or sleep disturbances in sensitive individuals, especially if taken late in the day or combined with other stimulants.
- Not suitable for individuals with Phenylketonuria (PKU) due to the L-Phenylalanine content, requiring careful consideration before use.
- Relatively high price per serving compared to single-ingredient alternatives or less specialized multivitamin supplements.
- The review count of 382 is relatively modest compared to some widely adopted supplements, which might suggest a more niche appeal.
- Individuals with Phenylketonuria (PKU) must strictly avoid this product due to the presence of L-Phenylalanine.
- Consult a healthcare professional before use, especially if you have pre-existing medical conditions such as high blood pressure, thyroid issues, or anxiety disorders, or if you are currently taking any medications, including MAOIs, antidepressants, or stimulants.
- Given its potential stimulating effects from dopamine precursors, it is advisable to avoid taking this supplement close to bedtime to prevent sleep disturbances.
- While generally safe, high doses of B vitamins can occasionally lead to mild side effects like skin flushing or gastrointestinal upset in certain sensitive individuals.
$35.95($1.79 per serving)
 iHerb | $ 35.95 |
bolt Effectiveness for goals
L-Tyrosine and L-Phenylalanine are precursors to neurotransmitters such as dopamine, norepinephrine, and epinephrine, which are involved in alertness, focus, and motivation. The body converts L-Phenylalanine into L-Tyrosine, and then L-Tyrosine is used to synthesize these important brain chemicals. Adequate levels of these amino acids may support cognitive performance, especially under demanding conditions.
Trimethylglycine (TMG), also known as Betaine, acts as a methyl donor in the body. It is crucial for methylation processes, which are vital for many biochemical reactions, including the synthesis of neurotransmitters and the metabolism of homocysteine. By supporting healthy methylation, TMG may indirectly contribute to overall brain function and cellular health.
B vitamins, particularly Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin B12 (Methylcobalamin), and Folate (L-Methylfolate), are essential cofactors in the synthesis of various neurotransmitters. They play critical roles in numerous enzymatic reactions necessary for converting amino acids into brain chemicals like dopamine and serotonin. These vitamins also support the methylation cycle, which is fundamental for nerve cell function and overall brain health.
L-Tyrosine provides the raw material for neurotransmitters like dopamine and norepinephrine, which are linked to focus and alertness. B vitamins, specifically B6, B12, and Folate, act as essential cofactors, meaning they are necessary for the enzymes that convert L-Tyrosine into these neurotransmitters to function efficiently. This synergistic combination may support the body's natural processes for maintaining mental clarity and wakefulness.
Vitamin C is a potent antioxidant and a crucial cofactor in several enzymatic reactions within the brain. It is required for the conversion of dopamine into norepinephrine, an important neurotransmitter involved in alertness and stress response. Additionally, Vitamin C helps protect brain cells from oxidative stress, contributing to overall neurological health.
schedule Dosage, timing & forms
A single serving typically consists of two capsules. This dosage is formulated to provide the specific amounts of L-Phenylalanine, L-Tyrosine, Trimethylglycine, and B vitamins listed on the label. Always follow the instructions provided on the product packaging for accurate dosing.
Many amino acid-based supplements are recommended to be taken on an empty stomach or between meals to maximize their absorption and minimize competition with dietary proteins. Taking it in the morning, approximately 30 minutes before breakfast, is a common practice. Adhering to the product's specific guidelines is always recommended.
For optimal absorption of amino acids like L-Tyrosine and L-Phenylalanine, it is generally suggested to take them on an empty stomach or at least 30 minutes before or 2 hours after a meal. This approach helps reduce competition for absorption pathways with proteins from food. However, some individuals may choose to take it with a light snack if stomach sensitivity occurs.
Methylcobalamin, Pyridoxal 5-Phosphate (P5P), and (6S)-5-Methyltetrahydrofolate Calcium Salt are active, bioavailable forms of Vitamin B12, B6, and Folate, respectively. These forms can be readily utilized by the body without requiring metabolic conversion. This can be particularly beneficial for individuals whose bodies may have difficulty converting less active forms.
L-Phenylalanine is an essential amino acid that the body can convert into L-Tyrosine. Both L-Tyrosine and L-Phenylalanine serve as direct precursors to important neurotransmitters involved in mood and cognitive function. Providing both amino acids supports the body's natural synthesis pathways for these compounds more comprehensively.
health_and_safety Safety & interactions
Individuals diagnosed with phenylketonuria (PKU) should strictly avoid L-Phenylalanine due to their inability to metabolize it, which can lead to harmful accumulation. Those with certain types of cancer or high blood pressure should also exercise caution and consult a healthcare professional.
Amino acid precursors, such as L-Phenylalanine and L-Tyrosine, may interact with certain medications, including MAO inhibitors (MAOIs) and levodopa, potentially leading to adverse effects. It is crucial to consult a healthcare professional before combining these ingredients with any prescription drugs.
High doses of Folate can potentially mask a Vitamin B12 deficiency, which could lead to neurological damage if not properly diagnosed and treated. While Vitamin B12 is generally considered safe, very high doses might rarely cause mild side effects in sensitive individuals. Regular monitoring is advisable, especially for those at risk of B12 deficiency.
Due to limited comprehensive research on the safety of these specific ingredient combinations and dosages in pregnant or nursing individuals, it is generally recommended to avoid use. Always consult with a healthcare professional before taking any supplements during these periods.
Some individuals may experience mild digestive upset, such as nausea or heartburn, particularly when first introducing these ingredients. Headaches or feelings of jitteriness have also been reported in some cases, especially with higher doses of amino acids. These effects are usually temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Vitamin B6 | 5 mg |
Folate | 1000 mcg DFE |
Vitamin B12 | 4000 mcg |
L-Tyrosine | 650 mg |
Trimethylglycine | 600 mg |
L-Phenylalanine | 500 mg |
Categories
Vitamin C 90.0
The product includes 500mg of Vitamin C from Quali-C, which is a high-quality, European-sourced ascorbic acid, providing a robust and effective daily dose for antioxidant support and various physiological functions. This dosage is well-suited to complement the product's overall benefits.
Vitamin B12 90.0
Containing a very high dose of 4000mcg of Methylcobalamin, an active and highly bioavailable form of Vitamin B12, ensures maximum absorption and utilization. This dosage strongly supports its role as a critical cofactor in neurotransmitter synthesis, methylation, and energy metabolism.
Tyrosine 90.0
With 650mg of L-Tyrosine, the product provides a significant and effective dose of this crucial amino acid, which serves as a direct precursor to dopamine, norepinephrine, and epinephrine. This is a core component of its brain health and mood support claims, making it highly relevant to its purpose.
Goals
Brain Health 95.0
The product is explicitly designed for brain health, providing optimal dosages of L-Tyrosine and L-Phenylalanine as direct precursors to critical neurotransmitters like dopamine and norepinephrine. The inclusion of active B vitamins (B6, B12, Folate) and TMG are essential cofactors, significantly supporting the synthesis and metabolism of these neurotransmitters, making it highly effective for improving overall brain function.
Mood Support 95.0
L-Phenylalanine and L-Tyrosine are direct precursors to dopamine and norepinephrine, neurotransmitters intrinsically linked to mood regulation and feelings of well-being. The comprehensive B vitamin complex further supports serotonin synthesis and methylation, contributing significantly to a balanced and uplifted mood.
Cognitive Support 95.0
The targeted amino acids (L-Tyrosine, L-Phenylalanine) enhance the production of catecholamines, which are vital for cognitive processes such as memory, learning, and attention. The supporting B vitamins and TMG ensure efficient neurological pathways, leading to improved cognitive performance and mental clarity.
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