True Focus
NOW
True Focus
4.5
★ ★ ★ ★ ★
(358 ratings)
Coenzyme Q-10 10 mg
Vitamin B6 12 mg
Ginkgo
Taurine 100 mg
Tyrosine 800 mg
Phenylalanine 300 mg
Deanol 60 mg
Score 80.0
NOW True Focus is a cost-effective blend of amino acids, herbal extracts, and vitamins designed to support brain health, mood, mental focus, and energy. Its balanced formulation aims for synergistic benefits at a competitive price point.
Quantity: 90 Capsule(s)Servings size: 2 Veg Capsule(s) (45 servings)
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Energy
Heart Health
Anti-Aging
Cardiovascular Support
Brain Health
leaderboard Score 80.0
NOW True Focus is a cost-effective blend of amino acids, herbal extracts, and vitamins designed to support brain health, mood, mental focus, and energy. Its balanced formulation aims for synergistic benefits at a competitive price point.
insights Analysis
NOW True Focus is a multi-ingredient blend designed to support various aspects of cognitive function, mood, and general well-being. It combines amino acids (L-Tyrosine, L-Phenylalanine, Taurine) that serve as precursors to neurotransmitters, along with brain-supportive compounds like DMAE and Ginkgo Biloba extract, and essential vitamins/antioxidants such as Vitamin B6, Vitamin C, CoQ10, and Grape Seed Extract. This comprehensive formulation aims to provide a synergistic effect rather than relying on high doses of any single ingredient. It's positioned as an affordable, all-encompassing supplement for daily mental and emotional upkeep.
- Comprehensive Formulation: Combines amino acids, herbal extracts (Ginkgo, Grape Seed), DMAE, and essential vitamins/antioxidants, addressing multiple aspects of brain health and mood in one product.
- Cost-Effective: At $0.27 per serving, it offers excellent value for a multi-ingredient supplement, making it accessible for consistent use.
- Reputable Brand: NOW is a well-established brand known for quality and transparency in its ingredient sourcing and manufacturing processes.
- Synergistic Ingredients: Ingredients like L-Tyrosine and L-Phenylalanine work synergistically with Vitamin B6 for neurotransmitter synthesis, while Ginkgo and Grape Seed provide antioxidant and circulatory support to the brain.
- Lower Dosages for Some Ingredients: While effective in combination, certain ingredients like DMAE (60mg), CoQ10 (10mg), and Taurine (100mg) are present in amounts lower than those typically used for standalone therapeutic effects in research studies.
- Potential for Varied Individual Responses: Due to the complex blend of ingredients affecting neurotransmitter pathways, individual responses to the product can vary significantly, with some users reporting strong effects and others minimal.
- Individuals sensitive to amino acids or those with conditions like phenylketonuria (PKU) should avoid this product due to the presence of L-Phenylalanine.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication (particularly MAO inhibitors, thyroid medications, or blood thinners due to Ginkgo), or having a medical condition.
$12.39($0.27 per serving)
 Vitacost | $ 12.39 | |
 Daily Vita | $ 12.70 |
bolt Effectiveness for goals
Ginkgo biloba extract is thought to support cognitive function by improving blood circulation to the brain and acting as an antioxidant. Its active compounds, ginkgoflavonglycosides and terpene lactones, are believed to contribute to these effects. This may contribute to maintaining mental sharpness and attention.
L-Tyrosine and L-Phenylalanine are precursors to neurotransmitters like dopamine and norepinephrine, which are involved in alertness, attention, and mood. Supplementing these amino acids may help support neurotransmitter levels, particularly during periods of stress or cognitive demand. This can contribute to sustained mental clarity and focus.
DMAE (Dimethylaminoethanol) is thought to be involved in the synthesis of acetylcholine, a neurotransmitter important for learning and memory. Some research suggests it may help support alertness and concentration. Its exact mechanism in cognitive enhancement is still being explored.
Vitamin B6 is a crucial cofactor for the synthesis of several neurotransmitters, including those derived from L-Tyrosine and L-Phenylalanine. It facilitates the conversion of these amino acids into dopamine and norepinephrine, which are essential for mood, focus, and alertness. This makes it an important supporting nutrient in such formulations.
Ginkgo extract, Grape Seed extract, and CoQ10 are all known for their antioxidant properties. They work to protect cells, including brain cells, from oxidative stress caused by free radicals. This combined antioxidant support may contribute to overall cellular health and potentially support cognitive integrity over time.
schedule Dosage, timing & forms
These amino acids are often suggested to be taken on an empty stomach, typically in the morning or before mentally demanding tasks. This timing may help optimize their absorption and utilization as precursors for neurotransmitters.
Ubiquinone is a fat-soluble compound, meaning its absorption is significantly enhanced when taken with a meal containing dietary fats. Taking it with a meal can improve its bioavailability in the body.
It is generally recommended to take Ginkgo extract with meals to minimize potential mild gastrointestinal upset that some individuals might experience. Consistent daily intake is often suggested for sustained benefits.
DMAE can have a stimulating effect for some individuals. Therefore, it is typically advised to take it earlier in the day, such as in the morning or early afternoon, to avoid potential sleep disturbances.
Due to the potential stimulating properties of L-Tyrosine, L-Phenylalanine, and DMAE, taking this combination late in the evening might interfere with sleep patterns. It is generally recommended to consume them earlier in the day to avoid potential nocturnal wakefulness.
health_and_safety Safety & interactions
Ginkgo biloba may increase the risk of bleeding, especially when taken with anticoagulant or antiplatelet medications like warfarin or aspirin. It is advisable to consult a healthcare professional before combining them. This interaction is a significant safety concern.
Individuals with Phenylketonuria (PKU), a rare genetic disorder, must strictly avoid L-Phenylalanine due to their inability to metabolize it properly. High levels can lead to severe neurological damage and other health issues. It is crucial for these individuals to manage their dietary intake carefully.
L-Tyrosine can potentially interact with monoamine oxidase inhibitors (MAOIs), possibly leading to a hypertensive crisis due to its role in neurotransmitter production. It may also interfere with the effectiveness of thyroid hormone medication. Consulting a doctor is recommended if taking these medications.
Common side effects of DMAE may include headaches, insomnia, muscle tension, or gastrointestinal upset. Some individuals might also experience irritability or restlessness. It's important to monitor individual responses and consult a healthcare professional if concerns arise.
CoQ10, particularly at higher doses, has been reported to potentially interact with anticoagulant medications like warfarin, possibly reducing their effectiveness. This interaction can diminish the medication's ability to prevent blood clots. Monitoring by a healthcare professional is recommended to ensure proper dosing and safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 36 mg |
Vitamin B6 | 12 mg |
Potassium | 10 mg |
L-Tyrosine | 800 mg |
L-Phenylalanine | 300 mg |
Taurine | 100 mg |
Grape seed extract | 80 mg |
Potassium Ascorbate powder | 60 mg |
DMAE | 60 mg |
Ginkgo extract | 40 mg |
CoQ10 | 10 mg |
Categories
Tyrosine 85.0
The 800mg of L-Tyrosine is a strong and effective dose for supporting the synthesis of neurotransmitters like dopamine and norepinephrine, which are crucial for focus, mood, and stress response. This dosage aligns well with typical recommendations for cognitive enhancement.
Vitamin B6 80.0
The 12mg of Pyridoxine Hydrochloride is a good dose as B6 is a critical co-factor for the synthesis of neurotransmitters like dopamine, norepinephrine, and serotonin, which are directly supported by other amino acids in the blend.
Ginkgo 75.0
The 80mg total standardized Ginkgo extract (Terpene Lactones & Ginkgoflavonglycosides) is a respectable dose known for supporting cerebral circulation and antioxidant activity in the brain, contributing to cognitive function.
Goals
Brain Health 85.0
The blend is well-suited for general brain health, featuring Ginkgo Biloba for cerebral circulation, DMAE for acetylcholine support, and L-Tyrosine/L-Phenylalanine for neurotransmitter balance. Grape Seed Extract provides antioxidant protection to neural tissues.
Cognitive Support 85.0
The combination of L-Tyrosine, L-Phenylalanine, DMAE, and Ginkgo directly targets cognitive functions. Tyrosine and Phenylalanine enhance focus and mental clarity by supporting catecholamine production, while DMAE aids in cholinergic function, and Ginkgo improves cerebral blood flow and neural efficiency.
Mental Focus 85.0
This product excels in mental focus due to the inclusion of L-Tyrosine and L-Phenylalanine, which are critical for the synthesis of norepinephrine and dopamine, neurotransmitters essential for attention, alertness, and cognitive processing. DMAE also supports sustained mental effort.
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