Melatonin 3.0 mg
Source Naturals
Score 88
Source Naturals Melatonin 3 mg combines melatonin with Vitamin B6 and Calcium, offering enhanced support for sleep, nerve function, and overall well-being.
Score 88
Source Naturals Melatonin 3 mg combines melatonin with Vitamin B6 and Calcium, offering enhanced support for sleep, nerve function, and overall well-being.
Also available as 1 option
Analysis
Source Naturals Melatonin 3 mg provides a moderate and effective dose of melatonin, complemented by Vitamin B6 and Calcium, creating a more comprehensive sleep support formula. Vitamin B6 is crucial for neurotransmitter synthesis, including serotonin which is a precursor to melatonin, potentially enhancing the body's natural sleep processes. Calcium also plays a role in nerve function and relaxation, contributing to a calmer state conducive to sleep.
This synergistic blend goes beyond simple melatonin supplementation, offering additional benefits for nervous system health and overall physiological balance, which indirectly supports stress relief and general health goals. Source Naturals is recognized for its scientifically-backed formulas and commitment to ingredient quality, ensuring a reliable product for those seeking balanced sleep aid.
Pros
- Includes synergistic ingredients: Vitamin B6 to support melatonin production and Calcium for nerve function and relaxation.
- Moderate 3 mg dose of melatonin is effective for many individuals and minimizes morning grogginess.
- From Source Naturals, a brand known for science-based formulations and quality.
Cons
- The dosages of Vitamin B6 and Calcium are relatively low and primarily supplemental, not therapeutic for major deficiencies.
- Standard tablet form may not be as fast-acting as liquid or fast-dissolve options.
Warnings
- If you are pregnant, nursing, or have a medical condition, consult your healthcare professional before using this product.
- May cause drowsiness; do not drive or operate heavy machinery.
- Store in a cool, dry place.
$6.13($0.10 per serving)
 iHerb | $ 6.13 | |
 Vitacost | $ 6.13 | |
 Amazon | $ 10.20 |
Goals
Impact
Highest effect
The 3 mg melatonin is synergistically enhanced by Vitamin B6 and Calcium, promoting more effective and restorative sleep, as supported by scientific understanding of these nutrients.
Impact
Highest effect
Aids in stress relief by promoting restful sleep, with the added benefit of B6 supporting neurotransmitter balance and Calcium aiding relaxation for a calmer state.
Impact
Highest effect
Contributes more significantly to general health by combining melatonin with Vitamin B6 and Calcium, which support nervous system function and overall physiological balance.
Impact
Highest effect
Supports brain health through improved sleep and the crucial role of Vitamin B6 in neurotransmitter synthesis, which directly impacts cognitive function and mood.
Impact
High effect
Enhances immune function through quality sleep, with Vitamin B6 also playing a role in immune system support, contributing to a more robust immune system.
Impact
High effect
Melatonin's antioxidant properties, combined with the general health support from B6 and Calcium, contribute to cellular health and overall vitality, offering a comprehensive approach.
Impact
Moderate effect
While B6 and Calcium contribute to general physiological balance, direct and significant testosterone support from this combination is not a primary benefit.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 1 mg |
Calcium | 33 mg |
Melatonin | 3 mg |
Melatonin 93
An excellent melatonin product enhanced by key cofactors (B6, Calcium), making it a more comprehensive sleep aid within the collection.
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