Melatonin 2.5 mg Orange Flavor
Source Naturals Sleep Science
Score 85
This liquid melatonin offers a 2.5 mg dose combined with highly bioavailable Vitamin B-6, designed for enhanced sleep support. The natural orange flavor and liquid form provide a pleasant and flexible dosing experience. This synergistic formula aims to improve sleep quality by supporting natural melatonin production and circadian rhythms.
Score 85
This liquid melatonin offers a 2.5 mg dose combined with highly bioavailable Vitamin B-6, designed for enhanced sleep support. The natural orange flavor and liquid form provide a pleasant and flexible dosing experience. This synergistic formula aims to improve sleep quality by supporting natural melatonin production and circadian rhythms.
Also available as 12 options
1mg • 300 servings • Peppermint $17.85 ($0.05 per serving) 1mg • 300 servings $17.85 ($0.05 per serving) 1mg • 100 servings $6.65 ($0.06 per serving) 1mg • 100 servings • Peppermint $6.65 ($0.06 per serving) 2mg • 240 servings • Peppermint $22.75 ($0.09 per serving) 2mg • 60 servings • Peppermint $6.48 ($0.10 per serving) 120 servings $12.25 ($0.10 per serving) 2mg • 60 servings $6.65 ($0.11 per serving) 1mg • 4 servings $16.28 ($0.13 per serving) 1mg • 2 servings $8.75 ($0.14 per serving) 1mg • 2 servings $9.98 ($0.16 per serving) 5mg • 200 servings $37.28 ($0.18 per serving)
Analysis
Source Naturals Sleep Science Liquid Melatonin provides 2.5 mg of melatonin, a moderate and effective dose for many adults seeking sleep assistance, complemented by two forms of Vitamin B-6 (Coenzymated and Pyridoxal 5-Phosphate). B-6 is a crucial cofactor in the synthesis of neurotransmitters like serotonin and dopamine, which can be converted to melatonin in the body, thus enhancing the overall sleep-promoting pathway.
The liquid format, combined with a natural orange flavor, ensures easy and palatable consumption, while also allowing for flexible dose adjustment. This product goes beyond simple melatonin by incorporating B-6, offering more holistic support for the body's natural sleep processes and contributing to a more stable sleep-wake cycle and improved mood, which are vital for general well-being.
Pros
- Moderate 2.5 mg melatonin dose is effective for many adults.
- Includes coenzymated Vitamin B-6 (Pyridoxal 5-Phosphate), which supports natural melatonin synthesis.
- Liquid form allows for flexible dosing and potentially quicker absorption.
- Natural orange flavor makes it enjoyable to take.
Cons
- While beneficial, the B-6 dosage might be higher than some individuals prefer if also taking other B-vitamin supplements.
- Does not include a broader spectrum of calming herbs for acute stress relief.
Warnings
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- May cause drowsiness; do not drive or operate machinery after consumption.
$22.75($0.09 per serving)
 iHerb | $ 22.75 | |
 Vitacost | $ 22.75 |
Goals
Impact
Highest effect
The combination of melatonin and bioavailable B-6 provides enhanced sleep support, not only for onset but also for stabilizing the body's natural sleep-wake cycles and neurotransmitter balance.
Impact
Highest effect
Deep, restorative sleep is vital for cognitive function, memory, and neuroprotection, while B-6 supports neurotransmitter health, directly benefiting brain function.
Impact
High effect
Improved sleep from melatonin and B-6's role in mood-regulating neurotransmitters offer significant indirect stress relief, promoting emotional stability and resilience.
Impact
High effect
By promoting quality sleep and supporting neurotransmitter health with B-6, this product significantly contributes to foundational general health, impacting mood, energy, and cellular function.
Impact
High effect
Consistent, high-quality sleep facilitated by this synergistic blend is crucial for a robust immune system, enhancing the body's ability to maintain health and recover effectively.
Impact
Moderate effect
Optimal sleep, melatonin's antioxidant effects, and B-6's role in cellular processes contribute to a more comprehensive indirect benefit for anti-aging and cellular health.
Impact
Lower effect
While quality sleep and B-6 are important for general hormone health, direct evidence for a specific and substantial boost in testosterone from this blend is limited.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 335 mcg |
Melatonin | 2.5 mg |
Melatonin 90
This product elevates beyond basic melatonin by including a bioavailable form of Vitamin B-6, offering more comprehensive support for natural sleep pathways within the melatonin category.
Alternative products
86 Value 
Melatonin 2.5 mg Peppermint Flavor
Source Naturals Sleep Science
This alternative provides the same 2mg melatonin and Vitamin B6 content in a peppermint-flavored liquid for 10 cents per serving, offering a very comparable product with a different flavor preference at a similar good value.
85 Value 
Vegan True Melatonin 2.5 mg Orange Flavored
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This vegan liquid alternative provides 2mg melatonin with Vitamin B6 at 10 cents per serving, offering a comparable, ethical, and effective choice for those seeking a similar dose and liquid form with good value.
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Insomnitol
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86 Value
Melatonin 2.5 mg Peppermint Flavor
Source Naturals Sleep Science
This alternative provides the same 2mg melatonin and Vitamin B6 content in a peppermint-flavored liquid for 10 cents per serving, offering a very comparable product with a different flavor preference at a similar good value.
85 Value
Vegan True Melatonin 2.5 mg Orange Flavored
Source Naturals
This vegan liquid alternative provides 2mg melatonin with Vitamin B6 at 10 cents per serving, offering a comparable, ethical, and effective choice for those seeking a similar dose and liquid form with good value.
88 Value
Melatonin Lozenge 2.5 mg
Nature's Way
This lozenge offers 2mg melatonin in a sugar-free, fast-dissolving format at an excellent 5 cents per serving, providing superior value and potentially quicker onset of action for a similar dose, though in a lozenge form.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
This comprehensive blend of melatonin with GABA, L-Theanine, 5-HTP, Valerian, and other botanicals provides a more robust and holistic approach to sleep and stress relief for complex sleep issues, beyond a simple melatonin + B6 liquid.
94 Performance
Insomnitol
Designs for Health
Insomnitol is a premium, multi-ingredient formula containing melatonin, PharmaGABA, Valerian, Chamomile, and L-Theanine, designed for deeper relaxation and restorative sleep through multiple pathways, offering superior benefits for onset and quality.
93 Performance
Power to Sleep PM
Irwin Naturals
This alternative offers melatonin alongside a diverse range of stress-reducing and sleep-promoting botanicals like Ashwagandha, Hops, and Lemon Balm, along with L-Theanine and GABA, providing a more comprehensive and powerful solution for overall nighttime wellness.