TheanineUP Focused Energy
California Gold Nutrition
TheanineUP Focused Energy
4.6
★ ★ ★ ★ ★
(1862 ratings)
Green Tea 100 mg
Theanine 100 mg
Caffeine 100 mg
Score 80.0
A balanced L-Theanine and Caffeine blend for focused energy, enhanced by Matcha and Cocoa for a smooth cognitive boost, ideal for productivity.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 80.0
A balanced L-Theanine and Caffeine blend for focused energy, enhanced by Matcha and Cocoa for a smooth cognitive boost, ideal for productivity.
insights Analysis
This product effectively targets energy, mental focus, and productivity boost due to its well-balanced combination of L-Theanine and Caffeine. The inclusion of Matcha Green Tea and Cocoa Powder adds a spectrum of antioxidants and additional compounds like theobromine, which can support overall brain health and mood. This blend is often favored by those seeking a calm, concentrated alertness rather than an overstimulating jolt, making it suitable for daily use or before mentally demanding tasks. However, its caffeine content means it's not suitable for evening use or for individuals highly sensitive to stimulants.
- Provides a balanced and smooth energy boost, mitigating jitters commonly associated with caffeine due to the L-Theanine.
- Supports enhanced mental focus and productivity, making it beneficial for studying, work, or other cognitively demanding tasks.
- Includes natural sources like Matcha Green Tea and Coffee Fruit Extract for caffeine, alongside beneficial antioxidants from Matcha and Cocoa.
- The 100mg doses of Matcha Green Tea and Cocoa Powder may be too low to provide significant standalone health benefits beyond their contribution to the primary focus/energy blend.
- While beneficial for daytime energy, the caffeine content means it is unsuitable for consumption in the late afternoon or evening, as it can disrupt sleep patterns.
- Some users may prefer a higher L-Theanine to caffeine ratio (e.g., 2:1) for even greater calming effects to counteract stimulant properties.
- Contains 100mg of caffeine per serving, which should be considered for individuals sensitive to stimulants or those avoiding caffeine.
- Should not be taken close to bedtime due to its stimulating effects, which can interfere with sleep quality and duration.
- Pregnant or nursing individuals, and those with pre-existing medical conditions, should consult a healthcare professional before use.
$13.74($0.22 per serving)
 iHerb | $ 13.74 | |
 Amazon | $ 14.81 |
bolt Effectiveness for goals
L-Theanine, an amino acid, is known to promote a state of relaxed alertness and can mitigate some of the stimulating effects of caffeine, such as jitters. This synergy is often associated with enhanced attention, improved focus, and sustained energy without significant drowsiness. Research suggests L-Theanine influences brain alpha waves, contributing to this calm, alert state.
L-Theanine is an amino acid primarily found in tea that can cross the blood-brain barrier. It is known to increase alpha wave activity in the brain, which is associated with a state of relaxed alertness, reduced stress, and improved attention. This can lead to enhanced focus without sedation.
Caffeine from coffee fruit extract provides the same stimulating compound as other caffeine sources, acting to increase alertness and energy by blocking adenosine receptors. While the source may differ, the physiological effects of caffeine on the body are generally consistent across various botanical extracts. Some sources are marketed for their natural origin and associated antioxidants.
Matcha green tea powder naturally contains both L-Theanine and caffeine, alongside various antioxidants. The L-Theanine and caffeine work together to promote a state of calm alertness, potentially reducing the sudden crash often associated with caffeine alone. Its rich nutrient profile also supports overall well-being.
Cocoa powder contains flavanols, which are compounds known for their antioxidant properties and potential to support cardiovascular health. These flavanols may enhance blood flow to the brain, which could positively impact cognitive function, attention, and memory. It also provides a small amount of natural stimulants.
schedule Dosage, timing & forms
For enhanced focus and energy, it is generally recommended to take a caffeine and L-Theanine supplement in the morning or early afternoon. This timing helps support daytime alertness without interfering with sleep patterns. Avoid taking it too close to bedtime to prevent sleep disturbances.
L-Theanine is often combined with caffeine to mitigate potential jitters and promote a smoother, more focused energy. While the caffeine dosage remains consistent for its stimulating effects, L-Theanine helps to modulate the experience. Common ratios are 1:1 or 2:1 L-Theanine to caffeine, aiming for balanced effects.
For most healthy adults, a daily caffeine intake of up to 400 milligrams is generally considered safe and not associated with negative effects. This includes caffeine from beverages, foods, and supplements. Individual tolerance to caffeine can vary significantly.
Caffeine can sometimes cause stomach upset in sensitive individuals when taken on an empty stomach. Taking such supplements with food may help to reduce this effect. However, some prefer to take it without food for quicker absorption, as food can slightly delay the onset of effects.
Caffeine has a half-life of several hours, meaning it can stay in your system for an extended period. Taking caffeine-containing supplements too late in the afternoon or evening can interfere with the natural sleep cycle and lead to difficulty falling asleep. L-Theanine alone may promote relaxation but might not fully counteract significant caffeine intake close to bedtime.
health_and_safety Safety & interactions
Products combining caffeine from various sources like coffee fruit extract, matcha, and cocoa can result in a higher total stimulant intake. Excessive stimulant consumption may lead to jitters, restlessness, increased heart rate, and sleep disturbances. It is important to monitor overall daily caffeine intake from all sources to avoid these effects.
L-Theanine and caffeine are commonly combined and generally considered safe for healthy individuals. L-Theanine may help mitigate some potential jittery or anxious side effects associated with caffeine. Studies often explore their synergistic effects on focus and cognitive performance without significant adverse interactions.
Cocoa powder contains compounds like theobromine, which has mild stimulant properties and can contribute to overall energy effects. When combined with caffeine and L-Theanine, cocoa may subtly enhance alertness or mood. It is generally considered safe in typical supplement dosages and unlikely to cause significant adverse interactions.
Caffeine, present in coffee fruit extract, matcha, and cocoa, can temporarily increase heart rate and blood pressure in some individuals. While these effects are usually mild for healthy people at moderate doses, those with pre-existing cardiovascular conditions should exercise caution. Consulting a healthcare professional is advisable if concerns exist.
Yes, consuming stimulants like caffeine, especially in the late afternoon or evening, can disrupt normal sleep patterns. The combined caffeine from coffee fruit extract, matcha, and cocoa may have a more pronounced effect on sleep for some individuals. It's generally recommended to avoid caffeine several hours before bedtime to prevent interference.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine | 100 mg |
Caffeine | 100 mg |
Cocoa, Powder | 100 mg |
Matcha Green Tea, Powder | 100 mg |
Categories
Caffeine 90.0
Delivers 100mg of caffeine from coffee fruit extract, an effective dose for an energy boost and cognitive enhancement, especially when combined with L-Theanine.
Theanine 90.0
Provides 100mg of L-Theanine, which is an effective dose to promote relaxed alertness and reduce the potential jitters from caffeine, fostering a smooth focus.
Green Tea 70.0
Contains 100mg of Matcha Green Tea powder, contributing to the overall benefits, though a higher standardized extract would offer more concentrated benefits.
Goals
Energy 90.0
The 100mg of caffeine provides a direct energy boost, and the L-Theanine helps to smooth out this energy, preventing jitters and crashes for sustained vitality.
Mental Focus 90.0
The synergistic combination of L-Theanine and Caffeine is highly effective for enhancing concentration and improving mental clarity without excessive stimulation.
Productivity Boost 90.0
By improving both energy levels and mental focus, this product is well-suited to enhance overall productivity, enabling more efficient completion of tasks.
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