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Melatonin Sugarfree

vitafusion
4.7
★ ★ ★ ★ ★
(1903 ratings)
Melatonin 3 mg
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Score76
A well-dosed sugar-free melatonin gummy with token amounts of calming herbs. It is convenient but needs two gummies and offers no overnight-release support.
How scoring works
Quantity:140 Gummy(ies) • (70 servings)
Goals:
Sleep Support

Score 76

A well-dosed sugar-free melatonin gummy with token amounts of calming herbs. It is convenient but needs two gummies and offers no overnight-release support.
How scoring works
$14.63($0.20 per serving)
Walmart
$ 19.06
Vitacost
$ 14.65
iHerb
$ 14.63
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Analysis

Melatonin provides the main sleep-timing effect at 3 mg per two gummies. Passionflower, chamomile, and lemon balm broaden the calming theme but their listed amounts are too small to carry much weight.

The immediate-release gummy format may suit falling asleep more than staying asleep. All active amounts are disclosed, which makes the limited botanical contribution easy to see.

Seventy servings support regular use, and the sugar-free positioning may appeal to some gummy users. The product still lists 4 g of carbohydrate per serving, so sugar-free does not mean carbohydrate-free.

Who is it for
  • Adults seeking a 3 mg melatonin gummy
  • Users avoiding added sugar
  • People interested in a light botanical blend
Best for
  • Sleep-onset support
  • Sugar-free gummy preference
  • Clearly disclosed actives

Pros

  • 3 mg melatonin serving
  • All botanical amounts are shown
  • Seventy servings per bottle

Cons

  • Herbal extracts are very small
  • Requires two gummies
  • Contains 4 g of carbohydrate despite sugar-free positioning

Warnings

  • Melatonin may cause next-day drowsiness or vivid dreams
  • Avoid driving or other alertness-dependent tasks if affected the next morning

Nutrient quality

80 High impact

The melatonin amount is well aligned with common sleep use. Clear herbal extract ratios do not offset their very small doses and gummy bulk.

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Ingredient transparency

85 Highest impact

Every active amount is visible without a hidden blend. Complete directions and the full gummy base remain unavailable.

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Customer satisfaction

72 High impact

The supplied average is very strong and backed by very large volume. No review themes were provided, so consistency and purpose-specific experience cannot be assessed.

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Value for money

63 Moderate impact

The useful melatonin amount provides a reasonable foundation. Tiny botanical doses and a moderately high serving cost weaken quality-adjusted value.

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Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A Goal FitB+ Strength of SupportC CoverageB+ Formula Quality
Melatonin · 3 mg

Melatonin provides direct support for sleep timing and onset at a clearly disclosed amount. Small extracts of passionflower, chamomile, and lemon balm broaden the calming theme but are unlikely to contribute much at the listed amounts.

The formula may suit people seeking immediate nighttime support rather than sustained sleep maintenance. The melatonin amount is above the lower preferred range and may increase next-morning grogginess in sensitive users.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s)
Melatonin
3 mg
Passion Flower 4:1 extract
4.25 mg
Chamomile flower 4:1 extract
4.25 mg
Lemon Balm leaf 4:1 extract
4 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Melatonin · 3 mg OverallScore55
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyC Value

The 3 mg amount is physiologically aligned, but the full dose requires two gummies. A chewable format may break down readily, yet it has no stated rapid or sustained-release technology. The herbal blend adds formulation complexity, while the moderately higher serving cost and absent purity certification limit its appeal.

View ingredientView products
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  3. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  4. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  5. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  6. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin