Melatonin Extra Strength 5 mg Natural Blackberry Flavor
vitafusion
Melatonin Extra Strength 5 mg Natural Blackberry Flavor
Melatonin 5 mg
Score 78.0
An effective 5mg melatonin gummy that is easy to take but contains added sugar.
Quantity: 120 Gummy(ies) • (60 servings)
Goals:
Anti-Aging
General Health
Immunity
Sleep Support
Brain Health
Score 78.0
An effective 5mg melatonin gummy that is easy to take but contains added sugar.
Analysis
Vitafusion's Melatonin Extra Strength 5 mg in natural blackberry flavor offers a popular gummy format for sleep support. The 5 mg dose is widely used and effective for many individuals struggling with sleep. The gummy form enhances palatability and ease of consumption, making it a favorite among those who dislike pills. However, like most gummies, it contains added sugar and calories, which may not be ideal for consistent use, especially for those monitoring sugar intake.
Pros
- Convenient and palatable gummy form for easy consumption.
- Effective 5 mg melatonin dose suitable for many individuals.
- From a reputable and widely recognized brand (vitafusion).
Cons
- Contains added sugars (3g carbohydrates, 15 calories) which is a downside for daily, long-term use.
- Higher price per serving compared to basic tablet forms of melatonin.
Warnings
- Standard melatonin warnings regarding drowsiness; do not drive or operate machinery.
- Diabetic individuals or those on sugar-restricted diets should be aware of the added sugar content.
$11.58($0.19 per serving)
 Walmart | $ 11.58 | |
 Vitacost | $ 12.69 |
Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Melatonin | 5 mg |
Gluten Free Adults 18–50 Dairy Free
Report overviewCategories
Melatonin 82.0
This gummy is a solid choice within the melatonin collection for its convenience and effective dosage. It appeals to a broad audience, although the sugar content is a consideration for long-term daily use.
Goals
Sleep Support 88.0
The 5 mg melatonin dose is a widely accepted and effective amount for initiating and maintaining sleep for many users, offering reliable support for sleep disturbances.
Stress Relief 75.0
By promoting better sleep, this product indirectly helps in managing stress levels, as adequate rest is crucial for cognitive function and emotional regulation. It contributes to overall well-being, which aids stress reduction.
Anti-Aging 20.0
While melatonin has antioxidant properties, its direct and significant anti-aging effects in humans at this dosage are not conclusively proven. The product is not primarily formulated for this purpose.
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