Melatonin Extra Strength 5 mg Natural Blackberry Flavor
vitafusion
Melatonin Extra Strength 5 mg Natural Blackberry Flavor
4.5
★ ★ ★ ★ ★
(477 ratings)
Melatonin 5 mg
Score 78
An effective 5mg melatonin gummy that is easy to take but contains added sugar.
Quantity: 120 Gummy(ies) • (60 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 78
An effective 5mg melatonin gummy that is easy to take but contains added sugar.
insights Analysis
Vitafusion's Melatonin Extra Strength 5 mg in natural blackberry flavor offers a popular gummy format for sleep support. The 5 mg dose is widely used and effective for many individuals struggling with sleep. The gummy form enhances palatability and ease of consumption, making it a favorite among those who dislike pills. However, like most gummies, it contains added sugar and calories, which may not be ideal for consistent use, especially for those monitoring sugar intake.
- Convenient and palatable gummy form for easy consumption.
- Effective 5 mg melatonin dose suitable for many individuals.
- From a reputable and widely recognized brand (vitafusion).
- Contains added sugars (3g carbohydrates, 15 calories) which is a downside for daily, long-term use.
- Higher price per serving compared to basic tablet forms of melatonin.
- Standard melatonin warnings regarding drowsiness; do not drive or operate machinery.
- Diabetic individuals or those on sugar-restricted diets should be aware of the added sugar content.
$11.58($0.19 per serving)
 Walmart | $ 11.58 | |
 Vitacost | $ 12.69 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Melatonin | 5 mg |
Categories
Melatonin 82
This gummy is a solid choice within the melatonin collection for its convenience and effective dosage. It appeals to a broad audience, although the sugar content is a consideration for long-term daily use.
Goals
The 5 mg melatonin dose is a widely accepted and effective amount for initiating and maintaining sleep for many users, offering reliable support for sleep disturbances.
By promoting better sleep, this product indirectly helps in managing stress levels, as adequate rest is crucial for cognitive function and emotional regulation. It contributes to overall well-being, which aids stress reduction.
While melatonin has antioxidant properties, its direct and significant anti-aging effects in humans at this dosage are not conclusively proven. The product is not primarily formulated for this purpose.
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