Name: Elan Vital Multiple
Brand: Source Naturals
SKU: 1lAYAN3f
Rating: 455.0 (471 reviews)

Question 1

How do various vitamins and minerals contribute to daily well-being?

Accepted Answer

Essential vitamins and minerals support numerous bodily functions, including energy production, immune system function, and bone health. They act as cofactors for enzymes and are vital for cellular processes. A balanced intake helps maintain overall physiological balance and health.

Question 2

What is the role of combining multiple antioxidants for cellular health?

Accepted Answer

Combining various antioxidants, such as Vitamins C and E, Alpha-Lipoic Acid, CoQ10, and botanical extracts, may offer broader protection against oxidative stress. Different antioxidants target distinct types of free radicals and operate in different cellular compartments, potentially leading to synergistic effects. This comprehensive approach supports cellular integrity and function.

Question 3

Can a blend of B vitamins support energy metabolism?

Accepted Answer

B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, and Biotin, are crucial coenzymes in metabolic pathways that convert food into energy. They play vital roles in cellular energy production, nerve function, and red blood cell formation. Adequate intake is necessary for maintaining normal energy levels.

Question 4

What are the potential benefits of Ginkgo leaf and Bilberry fruit extracts?

Accepted Answer

Ginkgo leaf extract is often associated with supporting cognitive function, memory, and circulation, primarily due to its flavone glycosides and terpene lactones. Bilberry fruit extract, rich in anthocyanosides, is recognized for its antioxidant properties and potential to support eye health and vision, especially in low light conditions. Both ingredients contribute to antioxidant defense.

Question 5

How does Milk Thistle seed extract contribute to overall wellness?

Accepted Answer

Milk Thistle seed extract, standardized for silymarin, is well-regarded for its liver-protective properties. Silymarin acts as an antioxidant and may support the detoxification processes of the liver. It also helps in maintaining healthy liver cell structure and function.

Question 6

What is the effectiveness of ingredients like DMAE, N-Acetyl L-Tyrosine, and Choline for cognitive support?

Accepted Answer

DMAE is a compound believed to be involved in neurotransmitter synthesis, potentially influencing focus and attention. N-Acetyl L-Tyrosine is a precursor to dopamine and norepinephrine, which are neurotransmitters important for mood and cognitive performance. Choline is essential for acetylcholine production, a neurotransmitter critical for memory and muscle control.

Question 7

How do zinc and copper interact when taken together?

Accepted Answer

Zinc and copper compete for absorption in the small intestine, and a high intake of one can potentially impact the absorption of the other. Maintaining a balanced ratio is important, as chronic excessive zinc intake without adequate copper can lead to copper deficiency. This interaction highlights the importance of balanced mineral supplementation.

Question 8

What are the combined benefits of Alpha-Lipoic Acid and Coenzyme Q10?

Accepted Answer

Alpha-Lipoic Acid is a potent antioxidant that functions in both water-soluble and fat-soluble environments, capable of regenerating other antioxidants like Vitamin C, Vitamin E, and CoQ10. Coenzyme Q10 is vital for cellular energy production and also acts as an antioxidant. Their combined presence may offer enhanced antioxidant protection and support mitochondrial function.

Question 9

What is the effectiveness of N-Acetyl Cysteine (NAC)?

Accepted Answer

N-Acetyl Cysteine (NAC) is a precursor to glutathione, one of the body's most powerful endogenous antioxidants. By increasing glutathione levels, NAC supports cellular defense against oxidative stress and may aid in detoxification processes. It also has mucolytic properties, supporting respiratory health.

Question 10

What are the benefits of including multiple forms of Vitamin C in a supplement?

Accepted Answer

Different forms of Vitamin C, such as Ascorbic Acid, Ascorbyl Palmitate, Zinc Ascorbate, and Manganese Ascorbate, can offer varying absorption rates and additional benefits. Ascorbyl Palmitate is a fat-soluble form that can provide antioxidant support in lipid membranes. Mineral ascorbates are buffered and often gentler on the stomach, while also providing essential minerals.

Question 11

What is the benefit of including multiple forms of Vitamin C, such as Ascorbyl Palmitate and Ascorbic Acid, in a single supplement?

Accepted Answer

Different forms of Vitamin C may offer varied absorption rates or specific benefits within the body. Ascorbyl Palmitate is a fat-soluble form, while Ascorbic Acid is water-soluble, allowing for broad tissue distribution. This combination aims to enhance overall bioavailability and antioxidant support.

Question 12

Why are various forms of minerals like Magnesium (e.g., Succinate, Oxide, Chelate) often combined in a single supplement?

Accepted Answer

Combining different forms of minerals can optimize absorption and reduce potential digestive discomfort. Some forms, like chelates, are generally well-absorbed, while magnesium oxide offers a high elemental content. This approach aims to maximize nutrient utilization across different absorption pathways.

Question 13

Is it generally recommended to take supplements containing fat-soluble vitamins (A, D3, E) or Coenzyme Q10 with food?

Accepted Answer

Yes, fat-soluble vitamins like A, D3, and E, as well as Coenzyme Q10, are best absorbed when taken with a meal that contains some dietary fat. This helps facilitate their uptake into the body. Taking them with food can significantly improve their bioavailability.

Question 14

What is the rationale behind the high dosages of several B vitamins, such as Thiamine and Riboflavin, in a comprehensive formula?

Accepted Answer

High doses of B vitamins are often included to support various metabolic functions, energy production, and nerve health. While water-soluble, higher amounts may be beneficial for individuals with increased needs or to ensure sufficient coenzyme activity. Always follow label instructions and consult a healthcare professional for personalized advice.

Question 15

Can ingredients like Ginkgo leaf extract or Milk Thistle seed extract interact with other components in a broad-spectrum supplement?

Accepted Answer

Ginkgo and Milk Thistle are generally well-tolerated within a multi-nutrient formula, but certain interactions are possible. For example, Ginkgo may have a mild antiplatelet effect, and Milk Thistle can affect liver enzymes that metabolize medications. Individuals taking prescription drugs, especially blood thinners, should consult a healthcare professional before use.

Question 16

What are the typical benefits or considerations when a multi-ingredient supplement is provided in tablet form?

Accepted Answer

Tablets offer precise dosing, good stability, and a longer shelf life compared to some other forms. They can be more cost-effective to produce and may contain a higher concentration of active ingredients in a single dose. However, some individuals might find larger tablets challenging to swallow.

Question 17

Do high levels of calcium and magnesium in a supplement affect the absorption of other trace minerals like zinc or copper?

Accepted Answer

High doses of calcium and magnesium can sometimes compete with the absorption of other minerals, such as zinc and copper, if taken at the exact same time. However, this is usually minimized in balanced multi-nutrient formulas designed for optimal absorption. Spacing intake from other mineral-rich foods or supplements may be considered if advised by a professional.

Question 18

Is there an optimal time of day to take supplements that include ingredients like Alpha-Lipoic Acid and Coenzyme Q10?

Accepted Answer

Alpha-Lipoic Acid and Coenzyme Q10 are generally recommended to be taken with meals to enhance absorption and minimize potential stomach upset. Many people prefer taking them with breakfast or lunch. Consistency in taking them daily is often more important than the specific time of day for overall benefit.

Question 19

Do the forms of Niacin (Niacinamide and Inositol Hexanicotinate) included in this formula typically cause a 'niacin flush'?

Accepted Answer

Niacinamide and Inositol Hexanicotinate are generally considered "no-flush" forms of niacin. They are less likely to cause the temporary skin redness, itching, or tingling associated with traditional nicotinic acid (Niacin). This allows for higher doses without significant discomfort.

Question 20

What is the benefit of combining several antioxidant ingredients like Quercetin, N-Acetyl Cysteine, Alpha-Lipoic Acid, and Grape Seed Extract?

Accepted Answer

Combining multiple antioxidants provides a broader spectrum of protection against oxidative stress through different mechanisms. This synergistic approach ensures comprehensive cellular defense by targeting various types of free radicals. Each compound contributes unique properties to the overall antioxidant network in the body.

Question 21

Can combining ingredients like Ginkgo Biloba, Vitamin E, and Grape Seed Extract affect blood clotting?

Accepted Answer

Certain ingredients, including Ginkgo Biloba, Vitamin E, Coenzyme Q10, Grape Seed extract, Bilberry extract, and Quercetin, may have properties that influence blood clotting. Individuals taking anticoagulant or antiplatelet medications should be aware of these potential effects. Discussing this with a healthcare provider is generally recommended.

Question 22

What are the considerations for Vitamin A intake from supplements, especially for pregnant individuals?

Accepted Answer

This supplement provides 29188 IU of Vitamin A. High intake of preformed Vitamin A can be a concern during pregnancy as it may be associated with birth defects. Individuals who are pregnant, may become pregnant, or have liver conditions should exercise caution with high Vitamin A dosages.

Question 23

Is the amount of Selenium in this supplement within recommended daily limits?

Accepted Answer

This supplement contains 420 mcg of Selenium (from Sodium Selenite and L-Selenomethionine). The tolerable upper intake level (UL) for Selenium in adults is 400 mcg per day. Consuming amounts above the UL chronically may lead to adverse effects, known as selenosis.

Question 24

Do any ingredients in this supplement interact with medications for blood sugar management?

Accepted Answer

Alpha-Lipoic Acid and Milk Thistle extract are present in this supplement. Both ingredients have been observed to potentially influence blood glucose levels. Individuals managing blood sugar or taking antidiabetic medications may wish to discuss this with their healthcare provider.

Question 25

Can the daily dose of Vitamin B6 in this supplement lead to any specific concerns with long-term use?

Accepted Answer

This supplement provides 83 mg of Vitamin B6 (Pyridoxine Hydrochloride). While B6 is essential, chronic intake of high doses, typically above 100-200 mg daily, has been associated with peripheral neuropathy in some individuals. Monitoring total B6 intake from all sources is generally advisable.

Question 26

Are there ingredients in this supplement that might affect liver function or interact with liver-metabolized drugs?

Accepted Answer

Milk Thistle seed extract (Silymarin) and Quercetin are ingredients known to potentially interact with liver enzymes. This could theoretically influence the metabolism of certain medications processed by the liver. Individuals taking prescription medications should consult their healthcare provider regarding this potential interaction.

Question 27

Could the Iodine content in this supplement interact with thyroid medications?

Accepted Answer

This supplement contains 150 mcg of Iodine. While this amount is generally within the daily recommended intake, individuals with thyroid conditions or those taking thyroid hormone medications should be aware of their total iodine intake. Discussing supplement use with a healthcare provider is recommended to avoid potential interactions.

Question 28

Can minerals like Zinc, Magnesium, and Calcium in supplements affect the absorption of certain antibiotics?

Accepted Answer

High doses of minerals such as Zinc (50mg), Magnesium (750mg), and Calcium (501mg) can sometimes chelate with certain antibiotics, particularly tetracyclines and fluoroquinolones. This may potentially reduce their absorption and effectiveness. It is generally advised to take these types of minerals separately from such antibiotics.

Question 29

Does the Folic Acid content in this supplement have any implications for Vitamin B12 status?

Accepted Answer

This supplement contains 700 mcg of Folic Acid. High doses of Folic Acid can potentially mask a Vitamin B12 deficiency, as it may alleviate the megaloblastic anemia associated with B12 deficiency without addressing the underlying neurological damage. Individuals should ensure adequate Vitamin B12 status, especially if they have risk factors for deficiency.

Question 30

What are the safety considerations for ingredients like DMAE when combined with other medications?

Accepted Answer

DMAE (Dimethylaminoethanol) is an ingredient that can affect neurotransmitter levels in the brain. It is generally advisable for individuals taking medications that affect the central nervous system, such as antidepressants or anticonvulsants, to discuss potential interactions with a healthcare professional.

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Ingredient	Amount per serving
Calories	20 Calorie(s)
Total Carbohydrates	2 Gram(s)
Vitamin A	29188 IU
Vitamin C	1880 mg
Vitamin D3	335 IU
Vitamin E	500 IU
Thiamine	83 mg
Riboflavin	83 mg
Niacin Niacinamide & Inositol Hexanicotinate	167 mg
Vitamin B6	83 mg
Folate	700 mcg
Vitamin B12	167 mcg
Biotin	448 mcg
Pantothenic Acid	83 mg
Calcium	167 mg
Iodine	150 mcg
Magnesium	250 mg
Zinc	25 mg
Selenium	210 mcg
Copper	838 mcg
Manganese	9 mg
Chromate	250 mcg
Molybdenum	250 mcg
Sodium	10 mg
Potassium	82 mg
N-Acetyl Cysteine	500 mg
Ascorbyl Palmitate	400 mg
Quercetin	250 mg
Silymarin	187 mg
NAG	166 mg
Choline	83 mg
Inositol	83 mg
Grape seed extract	83 mg
DMAE	83 mg
N-Acetyl L-Tyrosine	66 mg
Coenzyme Q10	33 mg
Alpha-Lipoic Acid	33 mg
Gingko leaf extract	33 mg
Bilberry fruit extract	16 mg
Boron	1.5 mg

Elan Vital Multiple
Source Naturals

Elan Vital Multiple

Score 78.0

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Elan Vital MultipleSource Naturals