Branched-Chain Amino Acids
Lake Avenue Nutrition
Branched-Chain Amino Acids
4.7
★ ★ ★ ★ ★
(1343 ratings)
Leucine 1600 mg
Valine 650 mg
Isoleucine 650 mg
Score 75
A good value BCAA supplement providing a moderate dose with a strong Leucine ratio, suitable for daily support and recovery.
Quantity: 240 Capsule(s) • (60 servings)
Goals: flag Energy
leaderboard Score 75
A good value BCAA supplement providing a moderate dose with a strong Leucine ratio, suitable for daily support and recovery.
insights Analysis
Lake Avenue Nutrition Branched-Chain Amino Acids offers 2900mg (2.9g) of BCAAs per serving in a 2.46:1:1 (Leucine:Isoleucine:Valine) ratio. This formulation is effective for initiating muscle protein synthesis due to its higher Leucine content, a crucial factor supported by sports nutrition research. The price per serving of 38 units is quite competitive, positioning it as an attractive option for budget-conscious consumers seeking quality BCAA supplementation. Online reviews generally reflect satisfaction with the product's quality and value, consistent with Lake Avenue Nutrition's reputation for offering affordable yet effective supplements.
- Competitive price per serving, offering good value for the BCAA content.
- Beneficial Leucine-heavy ratio (2.46:1:1) supports muscle protein synthesis effectively.
- Trusted brand known for quality and affordability.
- Moderate total BCAA dosage (2.9g) per serving, which may require taking multiple servings for higher-intensity training or larger individuals.
- Capsule form may require multiple pills to reach higher desired dosages.
- Ensure adequate hydration, especially when consuming BCAAs during exercise.
- This product is a supplement and should not replace a balanced diet rich in whole protein sources.
$23.00($0.38 per serving)
 iHerb | $ 23.00 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Leucine | 1600 mg |
L-Isoleucine | 650 mg |
L-Valine | 650 mg |
Categories
Leucine 75
Contains 1600mg of L-Leucine per serving, providing a strong dose of the primary BCAA responsible for initiating muscle protein synthesis and supporting anabolic processes.
Valine 65
Provides 650mg of L-Valine, which plays a role in nitrogen balance and muscle metabolism, contributing to overall muscle health and function during physical activity.
Isoleucine 65
Includes 650mg of L-Isoleucine, which aids in glucose uptake into cells and muscle repair, complementing the effects of Leucine and Valine for comprehensive BCAA support.
Goals
BCAAs at this dosage contribute to reduced muscle soreness and fatigue, aiding faster recovery and improved endurance during fitness activities, making it a valuable adjunct to a fitness regimen.
The 2.46:1:1 ratio is excellent for muscle protein synthesis due to its higher Leucine content, providing solid support for muscle gain, though a slightly higher total dosage might be beneficial for maximal results.
BCAAs can be utilized for energy during prolonged exercise, potentially delaying the onset of fatigue and preserving glycogen stores, thereby offering supportive energy benefits.
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