Branched-Chain Amino Acids
Lake Avenue Nutrition
Branched-Chain Amino Acids
4.7
★ ★ ★ ★ ★
(1343 ratings)
Leucine 1600 mg
Valine 650 mg
Isoleucine 650 mg
Score 75.0
A good value BCAA supplement providing a moderate dose with a strong Leucine ratio, suitable for daily support and recovery.
Quantity: 240 Capsule(s)Servings size: 4 Veggie Capsule(s) (60 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Weight Gain
Energy
leaderboard Score 75.0
A good value BCAA supplement providing a moderate dose with a strong Leucine ratio, suitable for daily support and recovery.
insights Analysis
Lake Avenue Nutrition Branched-Chain Amino Acids offers 2900mg (2.9g) of BCAAs per serving in a 2.46:1:1 (Leucine:Isoleucine:Valine) ratio. This formulation is effective for initiating muscle protein synthesis due to its higher Leucine content, a crucial factor supported by sports nutrition research. The price per serving of 38 units is quite competitive, positioning it as an attractive option for budget-conscious consumers seeking quality BCAA supplementation. Online reviews generally reflect satisfaction with the product's quality and value, consistent with Lake Avenue Nutrition's reputation for offering affordable yet effective supplements.
- Competitive price per serving, offering good value for the BCAA content.
- Beneficial Leucine-heavy ratio (2.46:1:1) supports muscle protein synthesis effectively.
- Trusted brand known for quality and affordability.
- Moderate total BCAA dosage (2.9g) per serving, which may require taking multiple servings for higher-intensity training or larger individuals.
- Capsule form may require multiple pills to reach higher desired dosages.
- Ensure adequate hydration, especially when consuming BCAAs during exercise.
- This product is a supplement and should not replace a balanced diet rich in whole protein sources.
$23.00($0.38 per serving)
 iHerb | $ 23.00 |
bolt Effectiveness for goals
Branched-chain amino acids (BCAAs) are primarily used to support muscle protein synthesis, reduce exercise-induced muscle damage, and alleviate muscle soreness. They play a crucial role in muscle recovery and can help maintain muscle mass. This makes them popular among individuals engaging in physical activity.
L-Leucine, one of the branched-chain amino acids, is particularly known for stimulating muscle protein synthesis, the process by which muscle fibers repair and grow. It acts as a key signal to initiate this process in the body. This makes it a critical component for muscle anabolism.
Some research suggests that consuming branched-chain amino acids can help reduce delayed onset muscle soreness (DOMS) after intense exercise. This effect is thought to be due to their role in reducing muscle damage and supporting recovery processes. By mitigating muscle damage, they may lessen discomfort.
While not a direct energy source like carbohydrates, BCAAs, particularly L-Valine, may compete with tryptophan for entry into the brain, potentially delaying central fatigue during prolonged exercise. However, their direct impact on acute exercise performance in all scenarios is still being researched. They might help maintain mental focus during extended activity.
L-Isoleucine plays a role in glucose uptake into cells and helps regulate blood sugar levels, which can be beneficial during exercise. It also contributes to hemoglobin production and assists in muscle repair and energy metabolism. This makes it important for overall physiological balance and recovery.
schedule Dosage, timing & forms
One serving of this supplement typically consists of 4 capsules. This provides the specified amounts of L-Leucine, L-Isoleucine, and L-Valine per dose.
Many individuals choose to take branched-chain amino acids before, during, or after exercise. This timing is often chosen to support muscle protein synthesis, reduce muscle breakdown, and aid in recovery.
Some individuals incorporate branched-chain amino acids into their routine on rest days to help maintain a positive nitrogen balance and support ongoing muscle recovery. This can be done between meals or at other convenient times.
Typical daily dosages for branched-chain amino acids often range from 5 to 20 grams, depending on individual goals and activity levels. It's always best to follow the suggested serving size on the product label and consult a healthcare professional for personalized guidance.
Capsules offer a convenient, pre-dosed method for consuming branched-chain amino acids, making them easy to take on the go without mixing. While powders might dissolve and be absorbed slightly faster, the overall effectiveness of the active ingredients is comparable.
health_and_safety Safety & interactions
Branched-chain amino acids (BCAAs) are generally well-tolerated. Some individuals may experience mild side effects such as fatigue or loss of coordination, especially when taken in high doses. It is advisable to follow recommended serving sizes.
BCAAs may potentially interact with certain medications, including those for diabetes, by affecting blood sugar levels. They might also influence medications for Parkinson's disease. Consulting a healthcare provider is recommended, especially if taking prescription drugs.
There is limited research on the safety of BCAA supplementation during pregnancy and breastfeeding. Due to the lack of sufficient data, it is generally advised to avoid their use or consult a healthcare professional before doing so.
Individuals with pre-existing kidney or liver conditions should exercise caution with BCAA supplementation. High protein or amino acid intake can sometimes put additional strain on these organs. It is crucial to consult a healthcare provider for personalized advice.
While an official upper limit for BCAA intake has not been established, very high doses may lead to adverse effects. Typical daily doses range from 5-20 grams for most healthy adults. Following product label instructions and consulting a professional for higher doses is advised.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Leucine | 1600 mg |
L-Isoleucine | 650 mg |
L-Valine | 650 mg |
Categories
Leucine 75.0
Contains 1600mg of L-Leucine per serving, providing a strong dose of the primary BCAA responsible for initiating muscle protein synthesis and supporting anabolic processes.
Valine 65.0
Provides 650mg of L-Valine, which plays a role in nitrogen balance and muscle metabolism, contributing to overall muscle health and function during physical activity.
Isoleucine 65.0
Includes 650mg of L-Isoleucine, which aids in glucose uptake into cells and muscle repair, complementing the effects of Leucine and Valine for comprehensive BCAA support.
Goals
Fitness 75.0
BCAAs at this dosage contribute to reduced muscle soreness and fatigue, aiding faster recovery and improved endurance during fitness activities, making it a valuable adjunct to a fitness regimen.
Muscle Gain 70.0
The 2.46:1:1 ratio is excellent for muscle protein synthesis due to its higher Leucine content, providing solid support for muscle gain, though a slightly higher total dosage might be beneficial for maximal results.
Energy 65.0
BCAAs can be utilized for energy during prolonged exercise, potentially delaying the onset of fatigue and preserving glycogen stores, thereby offering supportive energy benefits.
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