Branched Chain Amino Acids
NOW Sports
Branched Chain Amino Acids
4.6
★ ★ ★ ★ ★
(1896 ratings)
Valine 650 mg
Isoleucine 650 mg
Leucine 1600 mg
Score 75
A well-balanced BCAA supplement from a trusted brand, offering a good ratio but a moderate dose per serving at a competitive price.
Quantity: 120 Capsule(s) • (30 servings)
Goals: flag Energy
leaderboard Score 75
A well-balanced BCAA supplement from a trusted brand, offering a good ratio but a moderate dose per serving at a competitive price.
insights Analysis
NOW Sports Branched Chain Amino Acids provides 2.9 grams of BCAAs per serving, featuring a 2.46:1:1 ratio (Leucine:Isoleucine:Valine). This slightly elevated Leucine content is beneficial for maximizing muscle protein synthesis activation. While the capsule form offers convenience, the total BCAA dose per serving is on the lower side for athletes seeking peak performance or advanced recovery, often necessitating multiple servings to reach the commonly recommended 5-10g range. Despite this, its cost-effectiveness per serving and the brand's reputation for quality make it a reasonable option for regular supplementation.
- From a reputable brand known for producing high-quality supplements.
- Features a beneficial BCAA ratio (approximately 2.5:1:1) with a favorable Leucine concentration.
- Offers good value per serving, making it an affordable option for BCAA supplementation.
- The total BCAA dosage of 2.9g per serving is relatively low for individuals engaged in intense physical training, potentially requiring increased capsule intake.
- Consuming multiple capsules to achieve a higher effective dose can be less convenient for some users.
- Individuals with existing health conditions should consult a healthcare professional before integrating this supplement into their routine.
- While BCAAs support muscle growth, optimal results for muscle gain also depend heavily on adequate total protein intake from dietary sources.
$14.01($0.46 per serving)
 Pure Formulas | $ 14.01 | |
 Vitacost | $ 14.69 | |
 Daily Vita | $ 15.10 | |
 iHerb | $ 15.91 | |
 Amazon | $ 15.91 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Leucine | 1600 mg |
L-Isoleucine | 650 mg |
L-Valine | 650 mg |
Categories
Leucine 75
Leucine is the most critical BCAA for initiating muscle protein synthesis, and its concentration of 1600mg per serving in this product is well-proportioned to enhance its anabolic effects within the BCAA blend.
Valine 70
Valine, at 650mg, plays a crucial role in maintaining nitrogen balance and supporting energy metabolism in muscles. Its balanced inclusion helps to ensure comprehensive BCAA support for various physiological functions.
Isoleucine 70
Isoleucine, also at 650mg, is important for glucose uptake by muscle cells during exercise and contributes to muscle protein synthesis. Its presence complements the other BCAAs, aiding in efficient recovery and muscle health.
Goals
For overall fitness, BCAAs can help mitigate exercise-induced muscle damage and reduce post-workout soreness, thereby aiding recovery and improving workout consistency. This supplement provides essential amino acids for muscle repair, contributing positively to general physical performance and quicker bounce-back.
BCAAs, particularly Leucine, are instrumental in stimulating muscle protein synthesis, directly contributing to muscle gain. This product's beneficial ratio supports this goal, though the 2.9g dose per serving is modest and might require higher intake to maximize anabolic effects, especially for serious athletes.
While not a direct caloric energy source, BCAAs can help sustain energy levels during prolonged exercise by competing with tryptophan for brain entry, which can delay central fatigue. This product can contribute to maintaining workout performance and reducing perceived exertion.
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