BCAA Plus Branched Chain Amino Acids
Solgar
Score 70
This supplement offers a basic dose of branched-chain amino acids, enhanced with Vitamin B6 for metabolic support, suitable for general daily intake or light exercise support.
Score 70
This supplement offers a basic dose of branched-chain amino acids, enhanced with Vitamin B6 for metabolic support, suitable for general daily intake or light exercise support.
Analysis
Solgar BCAA Plus combines the three branched-chain amino acids—Leucine, Isoleucine, and Valine—with Vitamin B6, a vitamin known to support amino acid metabolism. These BCAAs are often favored by individuals looking to support muscle protein synthesis and recovery, particularly around exercise routines.
The BCAA ratio in this product is approximately 3:2:1 (Leucine:Isoleucine:Valine), which is a common ratio found in many BCAA supplements. The addition of Vitamin B6 may help the body utilize these amino acids more efficiently. This product is well-suited for someone seeking general amino acid support or a modest pre/post-workout boost.
With 100 capsules providing 50 servings, it offers a consistent supply for regular use. However, individuals with more intensive training regimens might find the 1.2 grams of total BCAAs per serving a bit low for their specific goals, potentially requiring multiple servings.
Pros
- Contains a common 3:2:1 BCAA ratio (Leucine:Isoleucine:Valine).
- Includes Vitamin B6, which supports amino acid metabolism.
- Comes from a reputable brand.
- Clearly lists all ingredient quantities for transparency.
Cons
- The total BCAA dosage (1.2g per serving) is relatively low for intense athletic needs.
- Capsule form may not be preferred by those who take larger BCAA doses.
- Not ideal if you're looking for higher doses of specific BCAAs.
Warnings
- Consult with a healthcare professional before use if you have a medical condition or are taking any medication.
- Discontinue use if any adverse reactions occur.
- Do not exceed the recommended daily serving.
$22.78($0.45 per serving)
 iHerb | $ 22.78 |
Goals
Impact
High effect
BCAAs are metabolized in muscle and can contribute to energy production, supporting overall metabolic function, especially during exercise. Vitamin B6 also plays a crucial role in amino acid and carbohydrate metabolism, making this a relevant goal for the product.
Impact
High effect
BCAAs can be used as an energy source by muscles during exercise, which may help sustain energy levels. Vitamin B6 plays a vital role in the body's energy production pathways, making this a relevant product for supporting energy.
Impact
Moderate effect
By supporting energy metabolism and potentially muscle recovery, BCAAs might indirectly contribute to a sense of well-being that can aid productivity. However, it's not a direct stimulant or focus enhancer in the same way some other supplements might be.
Impact
Lower effect
Vitamin B6 can play a role in neurotransmitter synthesis, which may indirectly influence mood. However, BCAAs themselves are not a primary supplement for mood support, and this product is not specifically formulated for this purpose.
Impact
Lower effect
Vitamin B6 is involved in neurotransmitter function, which can impact cognitive processes like focus. BCAAs might indirectly help by supporting energy levels, but this is not their main function for mental focus.
Impact
Lower effect
Vitamin B6 is a cofactor in numerous enzymatic reactions, including those in the brain, which can indirectly support cognitive function. BCAAs, by potentially reducing fatigue, might also contribute, but it's not a direct cognitive enhancer.
Impact
Lower effect
While amino acids are fundamental building blocks, and B6 supports nerve function, this product is not specifically targeted or formulated to significantly enhance overall brain health. Its primary benefits lie elsewhere.
Impact
Lower effect
BCAAs can support recovery after physical stress, which might indirectly contribute to a feeling of less overall stress. Vitamin B6 also plays a role in nervous system function, but this product isn't a primary stress relief aid.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 20 mg |
L-Leucine | 540 mg |
L-Isoleucine | 360 mg |
L-Valine | 300 mg |
Vitamin B6 85
The product includes a good amount of Vitamin B6 (Pyridoxine Hydrochloride), which is a common and effective form of this essential vitamin. It's present in a dosage that can adequately support various metabolic functions, including protein metabolism.
Leucine 70
L-Leucine is included in the product, an important BCAA often highlighted for its role in muscle protein synthesis. The dosage of 540mg per serving provides a foundational amount, though some individuals may seek higher concentrations.
Valine 70
L-Valine is present in the formulation, contributing to the complete BCAA profile. Its 300mg per serving helps maintain the balance with Leucine and Isoleucine for comprehensive amino acid support.
Alternative products
88 Value 
BCAA 3200 mg
Best Naturals
This product stands out by providing a much higher BCAA dose (3200mg total) at a significantly lower price per serving, and it scores higher than your current product. It's an excellent value if you're seeking potent BCAA support for energy and metabolism without the added B6.
78 Value 
Mega-Size BCAA 1000 Caps
Optimum Nutrition
Offering a similar BCAA quantity to your current product at a considerably lower price per serving, this is a solid value choice. It provides focused BCAA support, which can contribute to your energy and productivity goals, and it comes with a higher overall score.
76 Value 
Branched-Chain Amino Acids
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You get a much higher total BCAA content (2900mg) with this alternative at a more favorable price per serving, and it also has a higher score. It's a great option for supporting your energy and metabolic needs with a more concentrated BCAA supplement.
90 Performance 
The Original Knockout Fruit Punch
XTEND
This product significantly enhances your BCAA intake with 7000mg per serving, plus it includes Vitamin B6 (640mcg), L-Glutamine, Citrulline Malate, and electrolytes. This comprehensive blend can offer much stronger support for energy, productivity, and metabolism, especially if you're engaging in physical activity.
88 Performance
BCAA 3200 mg
Best Naturals
If your main focus is on a higher dose of BCAAs in a convenient capsule form, this product is a strong contender. It provides a substantial 3200mg of BCAAs per serving, which is more than double the amount in your current product, potentially offering more impactful support for energy and muscle-related goals.
85 Performance 
Amino-9 Essentials Powder
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This alternative offers a broader spectrum of all nine essential amino acids, including a good dose of BCAAs (approximately 1878mg total). While it doesn't contain added Vitamin B6, a full profile of essential amino acids can contribute more holistically to energy, metabolism, and overall bodily functions compared to BCAAs alone.
88 Budget
BCAA 3200 mg
Best Naturals
This product offers a significantly higher dose of BCAAs (3200mg total) compared to your current product's 1200mg, at a much lower cost per serving. While it doesn't include Vitamin B6, it's a stronger option if your primary goal is BCAA intake for energy and productivity support related to physical activity.
78 Budget
Mega-Size BCAA 1000 Caps
Optimum Nutrition
With a similar total BCAA content (1000mg) to your current product, this option provides those key amino acids at a more budget-friendly price per serving. It can contribute to your energy goals, though it doesn't contain Vitamin B6.
76 Budget
Branched-Chain Amino Acids
Lake Avenue Nutrition
This alternative delivers a much higher total BCAA dose (2900mg) at a notably lower price per serving. If you're looking for a more robust BCAA supplement to support your energy and metabolism, this is a practical choice, keeping in mind it does not contain added Vitamin B6.
88 Value
BCAA 3200 mg
Best Naturals
This product stands out by providing a much higher BCAA dose (3200mg total) at a significantly lower price per serving, and it scores higher than your current product. It's an excellent value if you're seeking potent BCAA support for energy and metabolism without the added B6.
78 Value
Mega-Size BCAA 1000 Caps
Optimum Nutrition
Offering a similar BCAA quantity to your current product at a considerably lower price per serving, this is a solid value choice. It provides focused BCAA support, which can contribute to your energy and productivity goals, and it comes with a higher overall score.
76 Value
Branched-Chain Amino Acids
Lake Avenue Nutrition
You get a much higher total BCAA content (2900mg) with this alternative at a more favorable price per serving, and it also has a higher score. It's a great option for supporting your energy and metabolic needs with a more concentrated BCAA supplement.
90 Performance
The Original Knockout Fruit Punch
XTEND
This product significantly enhances your BCAA intake with 7000mg per serving, plus it includes Vitamin B6 (640mcg), L-Glutamine, Citrulline Malate, and electrolytes. This comprehensive blend can offer much stronger support for energy, productivity, and metabolism, especially if you're engaging in physical activity.
88 Performance
BCAA 3200 mg
Best Naturals
If your main focus is on a higher dose of BCAAs in a convenient capsule form, this product is a strong contender. It provides a substantial 3200mg of BCAAs per serving, which is more than double the amount in your current product, potentially offering more impactful support for energy and muscle-related goals.
85 Performance
Amino-9 Essentials Powder
NOW Sports
This alternative offers a broader spectrum of all nine essential amino acids, including a good dose of BCAAs (approximately 1878mg total). While it doesn't contain added Vitamin B6, a full profile of essential amino acids can contribute more holistically to energy, metabolism, and overall bodily functions compared to BCAAs alone.