Spirulina 500 mg
Source Naturals
Score 80
Source Naturals Spirulina provides 3g of this nutrient-dense superfood per serving in tablet form, supporting general vitality and daily nutritional intake.
Score 80
Source Naturals Spirulina provides 3g of this nutrient-dense superfood per serving in tablet form, supporting general vitality and daily nutritional intake.
Analysis
Source Naturals Spirulina offers 3 grams of spirulina per serving, delivered in a convenient tablet form. Spirulina is a well-regarded blue-green algae, often referred to as a "superfood" due to its rich nutrient profile, which includes protein, vitamins, and minerals like iron and Vitamin A. It's commonly used to support general vitality, contribute to energy levels, and enhance overall nutritional intake.
This product provides an accessible way to integrate the broad spectrum of nutrients found in spirulina into a daily regimen. While the serving size requires taking multiple tablets, it offers a consistent and measured dose for individuals aiming to boost their daily nutrient intake for wellness and energy support.
Pros
- Offers a substantial 3 grams of spirulina per serving.
- Spirulina is rich in protein, Vitamin A, and iron.
- Very affordable price per serving.
- Tablet form is convenient for those who dislike powders.
- Supports general wellness and energy levels.
Cons
- Requires taking 6 tablets per serving, which can be a lot.
- Specific benefits for targeted 'Fitness' goals are general rather than direct.
- Spirulina has a distinct taste/smell that might be noticeable even in tablets.
- Moderate review count compared to some other products.
Warnings
- Individuals with autoimmune conditions should consult a healthcare professional before using spirulina, as it may stimulate the immune system.
- Ensure adequate water intake when taking multiple tablets to aid swallowing.
- Those with known allergies to algae or iodine should exercise caution.
$13.40($0.40 per serving)
 iHerb | $ 13.40 |
Goals
Impact
High effect
For fitness, spirulina can contribute to sustained energy levels and provides protein (2g) and iron, which are important for oxygen transport and overall vitality during physical activity. It serves as a general nutritional booster for an active lifestyle.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 2 Gram(s) |
Vitamin A | 510 mcg |
Iron | 850 mcg |
Sodium | 35 mg |
Spirulina | 3 Gram(s) |
Sodium 90
With a very low 35mg of sodium per serving, this spirulina product is highly suitable for individuals closely monitoring their sodium intake. It adds a minimal amount to the daily diet.
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