CCM Calcium 300 mg
Source Naturals
CCM Calcium 300 mg
4.8
★ ★ ★ ★ ★
(1326 ratings)
Calcium 1200 mg
Score 60
A calcium supplement offering well-absorbed citrate and malate forms, but provides a low dose and lacks essential Vitamin D3 for optimal bone health.
Quantity: 120 Tablet(s) • (30 servings)
Goals: flag Bone Health flag Nail Health
leaderboard Score 60
A calcium supplement offering well-absorbed citrate and malate forms, but provides a low dose and lacks essential Vitamin D3 for optimal bone health.
insights Analysis
Source Naturals' CCM Calcium 300mg features calcium in the highly desirable forms of Calcium Citrate and Calcium Malate, both known for their excellent bioavailability and digestibility compared to other common calcium salts. This makes it a good choice for individuals seeking efficient absorption. However, the product's stated elemental calcium content of 300mg per serving is quite low for typical adult daily requirements, often necessitating multiple doses or supplementation from other sources. A critical shortcoming is the absence of Vitamin D3, which is absolutely vital for the body's ability to absorb and effectively utilize calcium for bone mineralization and other physiological processes. Without D3, the benefits of even these superior calcium forms are significantly reduced.
- Uses highly bioavailable calcium citrate and malate forms.
- Low elemental calcium dose per serving.
- Does not contain Vitamin D3, crucial for calcium absorption.
- Ingredient listing of 1200mg for each form is confusing if the product is 300mg elemental.
$8.16($0.27 per serving)
 iHerb | $ 8.16 | |
 Vitacost | $ 9.09 | |
 Pure Formulas | $ 9.45 | |
 Amazon | $ 14.07 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Calcium | 1200 mg |
Sodium | 5 mg |
Categories
Calcium 65
Features calcium in highly absorbable citrate and malate forms, contributing positively to calcium intake, but at a lower dosage and without Vitamin D3.
Goals
Provides calcium in highly bioavailable citrate and malate forms, which are excellent for absorption and bone health. However, the relatively low elemental calcium dose (300mg) and complete absence of Vitamin D3 significantly limit its standalone effectiveness for comprehensive bone support.
Calcium in citrate/malate forms is less likely to cause issues, important for cardiac function. Yet, the missing D3/K2 for optimal calcium direction is a drawback for holistic heart health.
Offers absorbable calcium for muscle function and bone strength, beneficial for physical activity. But the lower dose and lack of Vitamin D3 mean it's not maximized for robust skeletal support during intense training.
75 Value 
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Raw Calcium
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A comprehensive, plant-based calcium source with higher doses of D3, K2, and magnesium, offering vastly superior bioavailability and overall bone support than citrate/malate alone.
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75 Budget
Calcium 500+D3
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Calcium (Carbonate Aspartate & Citrate) 500 mg
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4.8
★★★★★
(6890 ratings)
Provides a significant dose of calcium carbonate with Vitamin D3 at a lower price per serving, offering good value for a basic calcium supplement.
75 Value
Calcium 500+D3
21st Century
4.8
★★★★★
(5045 ratings)
While it uses a carbonate form, its extremely low price per serving and inclusion of Vitamin D3 offer exceptional value for daily calcium supplementation.
90 Value
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Offers a superior and more comprehensive formulation with MCHA, D3, K2, and magnesium at a very competitive price, providing significantly more comprehensive and effective bone support.
80 Value
Calcium + Vitamin D
Swisse Ultiboost
4.6
★★★★★
(1270 ratings)
Combines calcium citrate and carbonate with Vitamin D3, offering a strong calcium dose and essential cofactor at a comparable price, providing better overall value with D3 included.
95 Performance
Raw Calcium
Garden of Life Vitamin Code
4.6
★★★★★
(4135 ratings)
A comprehensive, plant-based calcium source with higher doses of D3, K2, and magnesium, offering vastly superior bioavailability and overall bone support than citrate/malate alone.
90 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Contains MCHA, a natural bone matrix calcium source, alongside a robust blend of Vitamin D3, K2, and other minerals, designed specifically for optimal bone support and calcium direction.
98 Performance
Bone Solid
Country Life
4.6
★★★★★
(725 ratings)
Offers a powerful, multi-faceted approach to bone health with MCHA, various calcium forms, and a wide array of vitamins and minerals, providing a complete bone support system.