Selenium Synergy
Jarrow Formulas
Score 82
Selenium Synergy provides a blend of selenium, vitamin E, riboflavin, and glucoraphanin, aiming to support cellular health, antioxidant activity, and metabolic function.
Score 82
Selenium Synergy provides a blend of selenium, vitamin E, riboflavin, and glucoraphanin, aiming to support cellular health, antioxidant activity, and metabolic function.
Analysis
Jarrow Formulas' Selenium Synergy is a supplement designed to offer broad cellular support, primarily through its blend of antioxidants and B vitamins. It aims to contribute to overall health by focusing on ingredients that play roles in protecting cells and supporting metabolic processes. This product might be a good fit for individuals looking to add targeted antioxidant support to their daily routine.
The formulation includes Methylselenocysteine, a form of selenium, alongside natural Vitamin E (D-Alpha-Tocopheryl Succinate), both recognized for their antioxidant properties. Additionally, Riboflavin (Vitamin B2) is included for its role in energy metabolism and cellular function, while Glucoraphanin, a precursor to sulforaphane, is often discussed in the context of detoxification pathways.
This combination makes it a practical option for those interested in supporting various bodily systems, from immune function to skin and hair health. The ingredients work together to provide a complementary range of benefits beyond what a single nutrient might offer on its own.
Pros
- Contains Methylselenocysteine, an organic form of selenium.
- Includes natural D-Alpha-Tocopheryl Succinate form of Vitamin E.
- Glucoraphanin is a beneficial addition for cellular support.
- Offers a blend of complementary nutrients for broader benefits.
- Very affordable price per serving.
Cons
- Glucoraphanin dosage is on the lower side for standalone benefits.
- Some goals may require higher doses of specific ingredients.
- Limited to specific forms of selenium and vitamin E, not a full spectrum.
Warnings
- Exceeding the recommended dosage of selenium can be harmful.
- Consult a healthcare professional if you have a thyroid condition.
- If you are pregnant, nursing, or have a medical condition, speak with a doctor before use.
$10.17($0.16 per serving)
 iHerb | $ 10.17 | |
 Daily Vita | $ 12.99 | |
 Pure Formulas | $ 13.12 | |
 Vitacost | $ 13.12 |
Goals
Impact
Highest effect
Selenium is widely recognized for its role in supporting a healthy immune system, aiding in the proper function of immune cells. Vitamin E also contributes to immune defense by protecting cells.
Impact
Highest effect
Selenium is important for the body's natural detoxification enzymes, and Glucoraphanin is a precursor to compounds that help activate detoxification pathways. Vitamin E also provides general cellular protection, which is beneficial during detoxification processes.
Impact
Highest effect
This product provides a foundational blend of essential nutrients, including an important trace mineral (selenium), a key vitamin (riboflavin), and powerful antioxidants (vitamin E, glucoraphanin). These components collectively support numerous bodily functions and overall well-being.
Impact
Highest effect
The strong antioxidant blend of Selenium, Vitamin E, and Glucoraphanin works to protect cells from oxidative stress, which is a factor in cellular aging. Riboflavin also supports healthy cell function and repair.
Impact
Highest effect
Riboflavin is essential for various metabolic processes, including energy production, helping cells convert food into energy. Selenium also plays a role in thyroid function, which is a key regulator of metabolism.
Impact
Highest effect
Selenium and Vitamin E are known for their antioxidant roles, which can indirectly contribute to balanced inflammatory responses within the body. Glucoraphanin may also play a role in modulating cellular responses.
Impact
Highest effect
Both Selenium and Vitamin E are antioxidants that can contribute to cardiovascular health by protecting cells and supporting healthy blood vessel function. Riboflavin also plays a role in maintaining homocysteine levels, which can impact heart health.
Impact
Highest effect
The antioxidants in this product, particularly Selenium and Vitamin E, are beneficial for protecting cardiovascular cells and tissues from oxidative stress. Riboflavin supports metabolic pathways relevant to heart function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 20 mg |
Riboflavin | 2 mg |
Selenium | 200 mcg |
Glucoraphanin | 10 mg |
Selenium 90
The product features 200mcg of Selenium in the Methylselenocysteine form, which is often considered a good, bioavailable choice. This dose is significant for supporting antioxidant activity and immune function.
Riboflavin 85
This product provides 2mg of Riboflavin (Vitamin B2), which is a good supportive dose for daily metabolic and energy functions. It ensures adequate intake of this essential B vitamin for general health.
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Super Vitamin B-Complex
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One Daily Essential
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This general multivitamin provides foundational nutrients, including some riboflavin (1.7mg) and vitamin E, similar to components in your current product, at a very appealing price per serving. It's a cost-effective way to get broad support for general health and energy.
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Yeast-Free Selenium 100 mcg L-Selenomethionine
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This product delivers an excellent form of selenium (L-Selenomethionine) with a high score for a remarkably low price per serving. It's a great value choice for enhancing detoxification, immune function, and anti-aging benefits without compromising on quality or cost-effectiveness.
88 Value
Selenium Complex 200 mcg
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Providing a significant 200mcg dose of selenium in a well-absorbed form (Albion Selenium Glycinate Complex) with an excellent score, this option offers superior selenium support for goals like immunity, detoxification, and anti-aging at a very appealing price per serving.
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Sentry Senior
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This multivitamin provides an impressive score for a very low price per serving, making it an outstanding value. It includes foundational amounts of selenium (19mcg) and riboflavin (1.7mg) along with many other essential nutrients, offering broad support for general health, immunity, and anti-aging goals.
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Riboflavin 400 mg
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For targeted and potent support, this product delivers a very high dose of riboflavin (400mg). If your goal is to maximize riboflavin intake for energy production, metabolism, or specific vision support, this is a stronger choice than the amount in your current product.
87 Performance
Multi Sport Men's Formula
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This is a comprehensive multivitamin that offers robust levels of both selenium (200mcg) and riboflavin (100mg) in high-quality forms, along with a wide array of other supportive nutrients. It provides superior broad-spectrum support for general health, energy, metabolism, immunity, and anti-aging goals.
88 Performance
Methyl-Guard Plus
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This specialized formula includes a potent dose of riboflavin (90mg in an active form) along with other key methylation support ingredients. It may contribute to deeper detoxification and metabolic support, especially if those are important goals for you.