Amino:Cuts Amino-Charged Energy Drink Pina Colada
ALLMAX
Amino:Cuts Amino-Charged Energy Drink Pina Colada
4.3
★ ★ ★ ★ ★
(3875 ratings)
Caffeine 127 mg
L-Carnitine 500 mg
Glutamine 250 mg
Lysine 300 mg
Glycine 345 mg
Taurine 2000 mg
Histidine 50 mg
Score 62.0
A low-calorie, amino-infused energy drink with effective caffeine and taurine for energy and focus, but many other amino acids are underdosed for their claimed benefits, and the 'sleep support' claim is misleading.
Quantity: 210 Gram(s)Servings size: 7 Gram(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Energy
leaderboard Score 62.0
A low-calorie, amino-infused energy drink with effective caffeine and taurine for energy and focus, but many other amino acids are underdosed for their claimed benefits, and the 'sleep support' claim is misleading.
insights Analysis
ALLMAX Amino:Cuts (Pina Colada) is positioned as an amino-infused energy drink designed to support various aspects of health and fitness. Its primary strength lies in providing a clean energy and mental focus through a combination of natural caffeine and a substantial dose of taurine. Despite its comprehensive list of amino acids, including BCAAs, L-Glutamine, and L-Carnitine, many are present in quantities too low to provide scientifically significant benefits for muscle building, immune system support, or fat metabolism. The marketing inconsistency of listing 'Sleep Support' as a goal for a caffeinated product further raises questions about its overall claims, and its higher price per serving slightly reduces its overall appeal.
- Offers a moderate yet effective dose of natural caffeine (127mg) for energy and sharpened mental focus.
- Contains a significant and beneficial 2000mg of Taurine, known for its cognitive and cardiovascular support.
- Features a very low calorie (5) and carbohydrate (1g) count, making it a suitable option for various dietary preferences.
- Positive online reviews (3873) often highlight its enjoyable taste and reliable immediate energy effects.
- Provides a diverse spectrum of amino acids that contribute to general nutritional support.
- The doses of critical amino acids like BCAAs (725mg), L-Glutamine (250mg), and L-Carnitine (500mg) are considerably below research-backed effective levels for promoting substantial muscle growth, recovery, or weight loss.
- The product misleadingly lists 'Sleep Support' as a benefit, which is directly contradicted by its stimulating caffeine content.
- Transparency is lacking regarding the precise ratio and individual amounts within the 'ACUTS BCAAs' proprietary blend, making efficacy assessment difficult.
- Slightly higher price point ($19.99 vs $17.99 for other variants) reduces its value for money.
- Individuals sensitive to stimulants should exercise caution due to the caffeine content, which can interfere with sleep if consumed late in the day.
- Consumers should manage expectations regarding the profound benefits of the underdosed amino acids for targeted health outcomes.
$19.99($0.66 per serving)
 Vitacost | $ 19.99 | |
 Amazon | $ 19.99 | |
 iHerb | $ 20.80 |
bolt Effectiveness for goals
Caffeine is known for its stimulating effects on the central nervous system, which can increase alertness and reduce perceived exertion. Taurine, an amino sulfonic acid, may support neurological function and help with energy metabolism. Together, they are commonly included in formulations aimed at enhancing focus and energy.
BCAAs, which include leucine, isoleucine, and valine, are essential amino acids that play a direct role in muscle protein synthesis. They are often consumed to help reduce muscle soreness and support the repair process after exercise. This can contribute to more efficient recovery.
L-Carnitine plays a crucial role in transporting fatty acids into the mitochondria, where they are burned for energy. L-Carnitine Tartrate is a common form used in supplements due to its bioavailability. This process supports the body's ability to utilize fat for fuel.
Green coffee bean extract contains chlorogenic acids and some natural caffeine, which are thought to influence glucose metabolism. Chlorogenic acids may help regulate blood sugar levels and potentially support weight management. Its caffeine content also contributes to stimulating effects.
L-Glutamine is a conditionally essential amino acid involved in muscle protein synthesis and immune function, especially important during intense training. L-Alanine is involved in the glucose-alanine cycle, helping to remove waste products from muscles and support energy levels. A blend of amino acids can collectively aid in maintaining muscle integrity and supporting recovery.
schedule Dosage, timing & forms
Many individuals choose to consume caffeine-containing supplements 30-60 minutes before physical activity or when an energy boost is desired. This allows time for the caffeine to be absorbed into the bloodstream. It is generally advised to avoid consumption too close to bedtime to prevent sleep disruption.
Amino acids, including BCAAs, are commonly consumed before, during, or after exercise to support muscle protein synthesis and recovery. They can also be taken between meals to help maintain amino acid levels. Specific timing may vary based on individual goals and activity levels.
L-Carnitine Tartrate is often taken around exercise, either pre-workout or post-workout, to support its role in energy metabolism. Some individuals may also consume it with meals. Consistency in timing may be more critical than acute timing for its effects.
Taurine is frequently included in pre-workout formulas or energy drinks, often consumed before exercise. Typical doses in supplements range from 500 mg to 2000 mg per serving. It can be taken daily as part of a routine or acutely for specific activities.
Caffeine and taurine are often combined in energy supplements due to their complementary effects on cognitive function and exercise performance. Their optimal timing remains similar to individual intake, typically 30-60 minutes pre-activity. Some research suggests taurine may help mitigate potential jitters from caffeine.
health_and_safety Safety & interactions
In the amounts typically found in supplements, a blend of essential and non-essential amino acids is generally considered safe for healthy individuals. However, very high doses of specific amino acids might interact with certain medical conditions or medications. Always follow recommended serving sizes.
Combining multiple caffeine sources, such as natural caffeine and green coffee bean extract, increases the total caffeine content per serving. This can elevate the risk of stimulant-related side effects like jitters, increased heart rate, or anxiety if consumed in high amounts or by sensitive individuals. Always be aware of the total caffeine intake from all sources.
Yes, caffeine can interact with certain medications, including some antibiotics, heart medications, and psychiatric drugs, potentially altering their effects or increasing side effects. It's advisable to consult a healthcare professional regarding potential interactions between supplements and current medications.
Individuals with certain conditions such as high blood pressure, heart rhythm disorders, anxiety disorders, or sensitivity to stimulants should exercise caution. High caffeine intake might exacerbate these conditions. Consulting a doctor before use is recommended.
Taurine is commonly combined with caffeine in many beverages. Research generally indicates that, in moderate doses, this combination is safe for healthy adults. However, excessive intake of either ingredient, especially caffeine, can lead to adverse effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Calcium | 10 mg |
L-Carnitine Tartrate | 500 mg |
Caffeine, Natural | 127 mg |
Green Coffee Bean Extract | 125 mg |
Taurine | 2000 mg |
ACUTS BCAAs | 725 mg |
L-Alanine | 500 mg |
L-Glycine | 345 mg |
L-Lysine Hydrochloride | 300 mg |
L-Glutamine | 250 mg |
L-Phenylalanine | 50 mg |
L-Histidine Hydrochloride | 50 mg |
L-Threonine | 50 mg |
Categories
Taurine 90.0
The 2000mg (2g) dose of Taurine is excellent, aligning well with research-supported quantities for its benefits in cognitive function, cardiovascular health, and electrolyte balance, making it a highly effective component of this product.
Caffeine 85.0
The 127mg dose is effective for providing a noticeable energy and focus boost without being overly stimulating for most users, making it suitable for pre-workout or a midday pick-me-up.
L-Carnitine 40.0
While present, the 500mg L-Carnitine L-Tartrate dose is generally considered low for achieving significant benefits related to fat metabolism, exercise performance, or weight loss, with research-backed doses often ranging from 1 to 3 grams.
Goals
Energy 85.0
The 127mg of natural caffeine combined with 2000mg of Taurine provides an effective and sustained energy boost without excessive jitters for most users. This makes it a strong choice for daily energy and pre-workout.
Energy 85.0
The 127mg of natural caffeine combined with 2000mg of Taurine provides an effective and sustained energy boost without excessive jitters for most users. This makes it a strong choice for daily energy and pre-workout.
Mental Focus 80.0
Caffeine is well-known for enhancing alertness and focus, and Taurine further supports cognitive function and neurotransmitter balance, contributing to improved concentration.
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