Igniter Blue Raspberry
ALLMAX SPORT
Igniter Blue Raspberry
4.5
★ ★ ★ ★ ★
(285 ratings)
Tyrosine 1500 mg
Folate 402 mcg
Niacin 21 mg
Taurine 2100 mg
Beta-Alanine 3300 mg
Creatine 3000 mg
Caffeine 399 mg
Score 85.0
A high-stimulant pre-workout with effective doses of performance and focus ingredients, offering significant energy and support for intense training sessions. The very high caffeine content is a notable feature.
Quantity: 320 Gram(s)Servings size: 6 Gram(s) (17 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Mental Focus
leaderboard Score 85.0
A high-stimulant pre-workout with effective doses of performance and focus ingredients, offering significant energy and support for intense training sessions. The very high caffeine content is a notable feature.
Quantity: 200Quantity: 480Dose: 450mg Caffeine, Quantity: 60Dose: 4000mg Beta-Alanine, Quantity: 90Flavour: Fruit PunchFlavour: WatermelonFlavour: Green Apple
insights Analysis
ALLMAX SPORT Igniter Blue Raspberry is formulated as a high-stimulant pre-workout, evident from its substantial 399mg caffeine content. It includes clinically effective doses of Beta-Alanine (3300mg) for endurance and Creatine Monohydrate (3000mg) for strength and power. L-Tyrosine (1500mg) is well-dosed for mental focus, while Taurine (2100mg) supports hydration and muscle function. The product also contains bioavailable forms of B vitamins (B3, B6, B9, B12) crucial for energy metabolism. While the Citrulline Malate (3000mg) is present, it's at the lower end of the clinically effective range for optimal nitric oxide production (pumps). The Arginine AKG is minimally dosed and less impactful. Overall, it's designed for experienced users looking for intense energy and performance enhancement during workouts.
- Contains a very high dosage of caffeine (399mg), providing an intense energy boost and heightened mental alertness for experienced stimulant users.
- Delivers clinically effective doses of Beta-Alanine (3300mg) for improved muscular endurance and Creatine Monohydrate (3000mg) for enhanced strength and power output.
- Includes a robust dose of L-Tyrosine (1500mg) which effectively supports mental focus, mood, and cognitive performance under stress.
- Features bioavailable forms of B vitamins (Methylcobalamin B12, 5-MTHF B9) that contribute to energy metabolism and overall neural health.
- Offers a competitive price per serving ($0.43) given the comprehensive blend of active ingredients.
- The exceptionally high caffeine content (399mg) can lead to significant side effects such as jitters, anxiety, increased heart rate, or sleep disturbances for individuals sensitive to stimulants.
- The Citrulline Malate dose (3000mg) is lower than the recommended clinical range (6-8g) for maximizing nitric oxide production and achieving optimal 'pump' effects during workouts.
- Arginine AKG is included at a low dosage (501mg) and is generally considered less effective for nitric oxide boosting compared to L-Citrulline or Citrulline Malate.
- The inclusion of specific goals like 'Skin Health' or 'Vision Support' is not strongly backed by the primary active ingredients in a pre-workout formula.
- Contains a very high amount of caffeine (399mg per serving), which is significantly above typical recommendations and could cause adverse effects such as rapid heart rate, anxiety, insomnia, or digestive issues for sensitive individuals. Not recommended for those sensitive to caffeine.
- Beta-Alanine can cause a harmless tingling sensation (paresthesia), which some users may find uncomfortable.
- Consult a healthcare professional before use, especially if you have pre-existing medical conditions, are taking other medications, or are sensitive to stimulants. Do not exceed recommended dosage.
$23.09($1.35 per serving)
 Vitacost | $ 23.09 | |
 Amazon | $ 23.99 | |
 iHerb | $ 24.99 |
bolt Effectiveness for goals
Citrulline Malate can support nitric oxide production in the body, which helps relax blood vessels and increase blood flow to muscles. This enhanced blood flow is often associated with the feeling of a 'muscle pump' and may contribute to improved nutrient delivery and waste removal during exercise. It can also help reduce muscle fatigue and improve endurance by aiding in the removal of ammonia.
Beta-Alanine helps increase muscle carnosine levels, which acts as an intramuscular buffer against lactic acid buildup. By buffering lactic acid, it can delay the onset of muscle fatigue and improve high-intensity exercise performance. Users often report a tingling sensation, known as paresthesia, which is a harmless side effect.
Caffeine is a well-known stimulant that can increase alertness and reduce perceived exertion. Tyrosine is a precursor to neurotransmitters like dopamine and norepinephrine, which play roles in focus and cognitive function. When combined, these ingredients may synergistically support mental focus, alertness, and attention, particularly during demanding tasks or exercise.
Creatine Monohydrate helps regenerate ATP, the primary energy currency of cells, which is crucial for short bursts of high-intensity activity. Supplementation can lead to increased strength, power output, and muscle mass by supporting higher training volumes and faster recovery between sets. It also draws water into muscle cells, contributing to muscle fullness.
B vitamins are essential coenzymes involved in numerous metabolic processes that convert food into energy. Specifically, they play roles in carbohydrate, fat, and protein metabolism, helping to unlock the energy stored in these macronutrients. Adequate intake of these vitamins is crucial for maintaining overall energy levels and cellular function.
schedule Dosage, timing & forms
Caffeine is typically consumed 30-60 minutes before exercise to allow for absorption and peak blood levels. This timing is designed to maximize its ergogenic effects, such as increased alertness and reduced perception of effort during a workout. Individual responses can vary, so personal timing adjustments might be beneficial.
High doses of caffeine can enhance the stimulating effects of other ingredients. With beta-alanine, caffeine may contribute to the perceived "tingling" sensation, though it does not directly cause it. Taurine is often included to potentially mitigate some of caffeine's less desirable effects, such as jitters or increased heart rate, by promoting calm.
While no single "optimal" time has been definitively proven to be superior, consuming creatine around workouts (either pre or post) is common. Some research suggests post-workout intake with carbohydrates and protein might enhance uptake. Consistency in daily intake is generally considered more important than specific timing for creatine's long-term effects.
The recommended daily intake for beta-alanine to increase muscle carnosine levels and support exercise performance is typically 3.2-6.4 grams, spread throughout the day. The common tingling sensation (paresthesia) can be managed by dividing the total daily dose into smaller, multiple servings. Using a sustained-release form can also help reduce the intensity of this side effect.
L-Citrulline Malate is commonly taken 30-60 minutes before exercise to allow for absorption and conversion to L-arginine, which supports nitric oxide production. This timing aims to maximize its potential benefits on blood flow and exercise capacity during a workout. Consistent daily intake may also contribute to sustained benefits.
health_and_safety Safety & interactions
Beta-alanine commonly causes a harmless tingling sensation on the skin, known as paresthesia, especially at higher doses. This sensation is temporary and typically subsides with continued use or by taking smaller, split doses. It is not considered a harmful reaction.
High doses of caffeine, particularly when consumed late in the day, can significantly disrupt sleep patterns and reduce sleep quality. Caffeine has a half-life of several hours, meaning it can remain in your system and exert stimulating effects long after ingestion. It is generally advised to avoid caffeine several hours before bedtime.
L-tyrosine is a precursor to neurotransmitters that can enhance alertness and cognitive function. When combined with caffeine, some individuals may experience a more pronounced stimulant effect or increased focus. There is no direct harmful interaction, but individual sensitivity to stimulants may be heightened.
For healthy individuals with normal kidney function, creatine monohydrate supplementation at recommended dosages is generally considered safe and does not cause kidney damage. Maintaining adequate hydration is important while supplementing with creatine. Individuals with pre-existing kidney conditions should consult a healthcare professional.
Both citrulline malate and L-arginine AKG are precursors to nitric oxide, which helps dilate blood vessels. Combining them may amplify their effects on blood flow and vasodilation. Individuals with low blood pressure or those on medications affecting blood pressure should be cautious and monitor their response.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Vitamin B3 | 21 mg |
Vitamin B6 | 3 mg |
Vitamin B9 BioB9 | 402 mcg |
Vitamin B12 | 6 mcg |
Beta-Alanine | 3300 mg |
Citrulline Malate | 3000 mg |
Creatine Monohydrate | 3000 mg |
Taurine | 2100 mg |
Tyrosine | 1500 mg |
Arginine AKG | 501 mg |
Caffeine | 399 mg |
Categories
Caffeine 95.0
With a high dose of 399mg of caffeine, this product provides a powerful stimulant effect designed for maximum energy, heightened focus, and athletic performance, catering to users with a high tolerance or need for intense stimulation.
Beta-Alanine 95.0
At 3300mg, the Beta-Alanine dose is within the clinically effective range, promoting increased muscle carnosine levels which helps buffer lactic acid, significantly improving muscular endurance and delaying fatigue during high-intensity workouts.
Folate 90.0
It includes 402mcg of 5-Methyltetrahydrofolate, which is the highly bioavailable and active form of Folate (Vitamin B9), ensuring efficient absorption and utilization in the body for critical metabolic processes.
Goals
Energy 95.0
The product provides an exceptionally high dose of 399mg of caffeine, which, combined with a comprehensive blend of B vitamins, ensures a powerful and immediate energy boost for intense physical activity.
Mental Focus 90.0
With 399mg of caffeine and 1500mg of L-Tyrosine, this product delivers a potent combination known to significantly enhance alertness, concentration, and cognitive function, especially during demanding mental or physical tasks.
Fitness 88.0
The inclusion of Beta-Alanine (3300mg) and Creatine Monohydrate (3000mg) at effective doses directly supports increased endurance, strength, and overall athletic performance, contributing significantly to fitness goals.
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