Pro-Rite
Carlson
Pro-Rite
4.8
★ ★ ★ ★ ★
(683 ratings)
Proline 500 mg
Lysine 500 mg
Score 80.0
Carlson Pro-Rite delivers L-Lysine and L-Proline, key amino acids that support collagen production for skin, hair, and joint health, while also offering targeted immune benefits.
Quantity: 90 Capsule(s)Servings size: 2 Capsule(s) (45 servings)
Selected goals:
Other goals:
Skin Health
Joint Health
Muscle Gain
Immunity
Hair Health
leaderboard Score 80.0
Carlson Pro-Rite delivers L-Lysine and L-Proline, key amino acids that support collagen production for skin, hair, and joint health, while also offering targeted immune benefits.
insights Analysis
Carlson Pro-Rite is a targeted supplement providing 500mg each of L-Lysine (as Lysine Monohydrochloride) and L-Proline per serving. These two amino acids are crucial for the body's natural production of collagen, a foundational protein for the structural integrity of skin, hair, and joints. Additionally, L-Lysine is well-recognized for its role in specific immune responses, particularly in modulating viral replication like the herpes simplex virus, making it a valuable addition for targeted antiviral support. While effective for these specialized roles, it is not designed as a comprehensive multi-nutrient supplement; its benefits are primarily centered around collagen formation and specific immune system modulation.
- Contains two synergistic amino acids (L-Lysine and L-Proline) crucial for collagen formation in one supplement.
- Offers targeted immune support through L-Lysine's established antiviral properties, particularly against cold sores.
- The dosages of both L-Lysine and L-Proline are substantial, supporting their intended benefits effectively.
- Reviews generally indicate user satisfaction with the product's effectiveness for skin and viral support.
- The product is more expensive per serving compared to single-ingredient L-Lysine supplements if only Lysine benefits are sought.
- It is not a broad-spectrum immune booster, lacking other essential vitamins and minerals for general immune health.
- The formulation does not primarily target muscle gain, despite amino acids being protein building blocks, as other amino acid profiles are more suited for this goal.
- Individuals with pre-existing kidney or liver conditions should consult a healthcare professional before taking high doses of amino acid supplements.
- Pregnant or nursing women, and those on specific medications, should seek medical advice prior to use to avoid potential interactions.
$16.07($0.35 per serving)
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bolt Effectiveness for goals
Some studies indicate that Lysine may help reduce the frequency and severity of cold sore outbreaks. It is thought to work by competing with arginine, which the herpes simplex virus needs to replicate. Consistent supplementation might be beneficial for individuals prone to these outbreaks.
Lysine is an essential amino acid known for its role in protein synthesis, calcium absorption, and collagen formation. It is also commonly used to manage and prevent cold sores caused by the herpes simplex virus. Research suggests it may interfere with the replication of this virus.
Both Lysine and Proline are critical amino acids for collagen production. Proline provides the foundational structure, while Lysine, once converted to hydroxylysine, enables cross-linking within collagen fibers. This synergy ensures the collagen produced is strong, stable, and functional, supporting skin, connective tissues, and bones.
Yes, Proline is a key component of collagen, which is essential for maintaining skin elasticity, firmness, and hydration. Adequate Proline levels support the body's ability to produce and repair collagen, potentially contributing to healthier-looking skin and reducing visible signs of aging. It aids in the structural integrity of dermal tissues.
Proline is a non-essential amino acid, meaning the body can produce it, but it is also obtained from diet. Its primary role is as a building block for collagen, making it vital for the structural integrity of skin, bones, tendons, and cartilage. It also plays a role in wound healing and tissue repair.
schedule Dosage, timing & forms
Yes, Lysine and Proline are both amino acids and can typically be taken together without specific contraindications. There are no strict timing requirements beyond general supplement advice, such as taking them with an adequate amount of water. Consult a healthcare professional for personalized advice.
Dosages often vary, but 500-1000 mg per day is a common range for adults seeking general support. Higher doses may be used under specific guidance. Always follow product label instructions.
There isn't a universally established specific ratio for taking Lysine and Proline together for general wellness. Individual needs and the specific goals of supplementation may influence dosage. Following the recommendations on combined products or consulting a nutritionist is advisable.
Suggested dosages for Proline can range, with common recommendations between 500 mg to 1500 mg daily. Specific needs may vary based on individual factors. Consulting a healthcare professional or adhering to product label instructions is advised.
Lysine can often be taken with or without food, though some individuals prefer taking it between meals. Consistency in daily intake is generally more important than exact timing for general supplementation. Always refer to specific product instructions for best practices.
health_and_safety Safety & interactions
Yes, Lysine and Proline are both amino acids commonly found together in protein-rich foods and within the human body. There is no known direct contraindication or adverse interaction reported when taking Lysine and Proline supplements together. Individual tolerance can vary, so monitor for any unusual symptoms.
Lysine may potentially interact with certain medications, such as those affecting kidney function. Some sources also suggest it could influence the effectiveness of arginine supplements. It is advisable to consult a healthcare professional regarding potential interactions with specific drugs or other supplements.
While amino acids can sometimes compete for absorption pathways, Lysine and Proline generally utilize different or less competitive transporter systems. No significant competitive absorption issues have been widely reported when taking typical supplemental doses of Lysine and Proline together. If concerns arise, consulting a healthcare professional is recommended.
Lysine supplementation is generally well-tolerated at recommended doses. Mild side effects may include gastrointestinal discomfort, such as stomach pain or diarrhea, which are typically temporary. These effects often resolve upon discontinuation or dose reduction.
Individuals with kidney or liver disease should exercise caution and consult a healthcare professional before taking Lysine supplements, as high doses could potentially exacerbate these conditions. Lysine may also be contraindicated for individuals with specific metabolic disorders, such as lysinuric protein intolerance. Always discuss with a doctor if you have pre-existing health conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Proline | 500 mg |
L-Lysine | 500 mg |
Categories
Lysine 85.0
The product contains 500mg of L-Lysine per serving in the well-absorbed Lysine Monohydrochloride form, which is an effective daily dose for general support and specific antiviral benefits. While higher doses are sometimes used for acute conditions, this is a solid foundational amount.
Proline 85.0
With 500mg of L-Proline per serving, this supplement provides a beneficial amount of this crucial amino acid for collagen synthesis, supporting skin, hair, and joint health. This dosage effectively contributes to the body's natural production of connective tissues.
Goals
Skin Health 90.0
Both L-Lysine and L-Proline are direct and essential precursors for collagen synthesis, a protein fundamental to skin elasticity, hydration, and overall structure. Supplementing with these amino acids provides the necessary building blocks for maintaining healthy and resilient skin, directly supporting the product's claims.
Hair Health 90.0
Similar to skin, hair health is significantly influenced by the body's ability to produce strong structural proteins, including collagen and keratin, which Lysine and Proline contribute to. By supplying these crucial amino acids, the product supports the integrity and growth cycle of hair follicles, potentially leading to stronger and healthier hair strands.
Joint Health 90.0
Collagen is a primary structural component of cartilage, tendons, and ligaments, all vital for healthy joint function and mobility. The presence of L-Lysine and L-Proline directly provides the raw materials needed for the body to synthesize and repair these connective tissues, thereby supporting overall joint integrity and flexibility.
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This alternative provides a substantial 1000mg dose of L-Lysine per serving at a very competitive price (9 cents per serving), offering significantly more Lysine per dollar than the original product for general health and collagen support.
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Double Strength Hyaluronic Acid 100 mg
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4.7
★★★★★
(15241 ratings)
This product offers L-Proline along with Hyaluronic Acid and antioxidants, directly targeting skin and joint health benefits at a lower price per serving (18 cents) compared to the original, providing a more focused and cost-effective 'beauty from within' solution.
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L-Lysine 1000 mg
AN Amazing Nutrition Amazing Formulas
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(4146 ratings)
Offering 1000mg of L-Lysine for just 7 cents per serving, this is a remarkable value, providing double the Lysine dose of the original at a fraction of the cost, making it an excellent choice for those seeking high Lysine efficacy on a budget.
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Vegan Hair Skin & Nails
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This product offers a more comprehensive approach to skin, hair, and nail health by including Lysine and Proline alongside a synergistic blend of ingredients like Hyaluronic Acid, MSM, and Biotin, which work together for enhanced collagen and keratin support, providing broader benefits.
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While its individual Lysine and Proline doses are lower (50mg each), this alternative provides a broader spectrum of essential nutrients and cofactors, particularly MSM and Vitamin C, which are crucial for optimal collagen formation and the overall health of skin, nails, and hair.
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(18691 ratings)
For targeted immunity goals, especially against viral outbreaks, this product is significantly better as it offers a much higher dose of L-Lysine (1500mg) and includes potent immune-supportive botanicals like Echinacea and Licorice, making it highly effective for immune challenges.