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Selenium 200 mcg

Carlson
4.9
★ ★ ★ ★ ★
(3168 ratings)
Selenium 200 mcg
Product Image
Score86
A focused 200 mcg selenium capsule using L-selenomethionine, with clear dosing but incomplete non-active ingredient details.
How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
General Health
Immunity

Score 86

A focused 200 mcg selenium capsule using L-selenomethionine, with clear dosing but incomplete non-active ingredient details.
How scoring works

Also available as

1 option
180 servings Selenium 200 mcg • 180 Capsule(s) • 180 servings $20.83 ($0.11 per serving)
$8.08($0.13 per serving)
iHerb
$ 8.08
iHerb
$ 8.08
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Analysis

Selenium 200 mcg provides 200 mcg selenium as L-selenomethionine. The narrow formula makes its purpose and daily contribution easy to understand.

The well-defined organic form supports strong ingredient transparency. The supplied details do not include non-active ingredients, so capsule or tablet suitability cannot be fully checked.

The smaller bottle remains reasonably economical for a focused formula. The dose should still be considered alongside selenium from food and other supplements.

Who is it for
  • Adults intentionally adding selenium
  • People who prefer a capsule format
Best for
  • Targeted selenium intake
  • Simple supplement routines

Pros

  • Clearly states 200 mcg selenium
  • Uses L-selenomethionine
  • The smaller bottle remains reasonably economical for a focused formula.

Cons

  • Non-active ingredients are not supplied
  • Narrow single-nutrient formula
  • Requires care when stacking supplements

Warnings

  • Count the 200 mcg selenium serving with multivitamins and other selenium products to avoid unnecessary excess.

Nutrient quality

94 Highest impact

A well-absorbed organic form and meaningful amount provide strong targeted support. The focused formula avoids filler, although total selenium from other products still matters.

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Ingredient transparency

84 Highest impact

The active form and amount are clearly identified without a hidden blend. Explicit use directions and non-active ingredients are absent from the supplied data.

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Customer satisfaction

72 High impact

The available rating is strong and the sample is large. Detailed feedback was not supplied, so repeated complaints and alignment with the intended use remain uncertain.

.

Value for money

94 Highest impact

A well-absorbed form and focused design support strong value. The formula avoids unnecessary extras that could raise the cost.

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Report analysis

Goals

General Health
General Health
Impact
Highest effect
A Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality
Selenium · 200 mcg

L-selenomethionine provides a well-absorbed selenium source for antioxidant enzymes, thyroid hormone conversion, and immune function. The exact amount offers strong nutritional depth while remaining below the adult upper intake level.

The single-mineral design is focused rather than comprehensive, so it does not cover many other general health pathways. Stacking this amount with other selenium supplements could raise long-term intake enough to increase toxicity risk.

Study evidence
Selenium Supportive 70 studies
Immunity
Immunity
Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA Formula Quality
Selenium · 200 mcg

L-selenomethionine provides focused support for antioxidant enzymes, thyroid hormone metabolism, and immune function. The form and substantial amount are both clearly disclosed.

Its purpose is narrow rather than comprehensive, but the serving is meaningful for selenium support. People already using selenium should count the 200 mcg serving toward total intake to avoid excessive long-term exposure.

Study evidence
Selenium Mixed 37 studies

Ingredients

IngredientAmount per serving
Selenium (L-Selenomethionine)
 200 mcg
Gluten Free Adults 18–50
Report overview
Selenium (L-Selenomethionine) · 200 mcg OverallScore96
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value

L-selenomethionine provides a well-absorbed organic form with clear isomer disclosure. The 200 mcg serving matches the common target while retaining a reasonable safety buffer for dietary intake. Cost per target serving is low, supporting good everyday value.

View ingredientView products
Loading alternative details
87 Performance

Selenium 200 mcg

Nature's Way
<p>Its label clearly provides 200 mcg of Selenium as L-Selenomethionine, making it a more clearly defined selenium option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
87 Performance

Selenium 200 mcg

California Gold Nutrition
<p>Its label clearly provides 200 mcg of Selenium as L-Selenomethionine, making it a more clearly defined selenium option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
87 Performance

Selenium 200 mcg

NOW
<p>Its label clearly provides 200 mcg of Selenium as L-Selenomethionine, making it a more clearly defined selenium option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
87 Budget

Se-Methyl L-Selenocysteine 200 mcg

Life Extension
<p>Its label clearly provides 200 mcg of Selenium as Se-Methyl L-Selenocysteine, preserving relevant selenium coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
86 Budget

Selenium 200 mcg

Solgar
<p>Its label clearly provides 200 mcg of Selenium as L-Selenomethionine, preserving relevant selenium coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
86 Budget

SeMSC Selenium 200 mcg

Swanson
<p>Its label clearly provides 200 mcg of Selenium as L-Se-Methylselenocysteine, preserving relevant selenium coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
87 Value

Selenium 200 mcg

Source Naturals
<p>Its label clearly provides 37 mg of Calcium as Dibasic Calcium Phosphate, keeping the formula relevant to selenium. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
87 Value

Selenium 200 mcg

NOW
<p>Its label clearly provides 200 mcg of Selenium as L-Selenomethionine, keeping the formula relevant to selenium. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
86 Value

Selenium 200 mcg

Solgar
<p>Its label clearly provides 200 mcg of Selenium as L-Selenomethionine, keeping the formula relevant to selenium. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledGeneral Health forSelenium
  2. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledGeneral Health forSelenium
  3. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledGeneral Health forSelenium
  4. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsGeneral Health forSelenium
  5. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledGeneral Health forSelenium
  6. Effects of selenium supplementation on selenoprotein gene expression and response to influenza vaccine challenge: a randomised controlled trial.
    Goldson AJ; Fairweather-Tait SJ; Armah CN; Bao Y; Broadley MR; Dainty JR; Furniss C; Hart DJ; Teucher B; Hurst R · PloS one · 2011
    Randomized trial119 participantsImmunity forSelenium
  7. Effect of selenium on immune response against hepatitis B vaccine with accelerated method in insulin-dependent diabetes mellitus patients.
    Janbakhsh A; Mansouri F; Vaziri S; Sayad B; Afsharian M; Rahimi M; Shahebrahimi K; Salari F · Caspian journal of internal medicine · 2013
    Randomized trial62 participantsImmunity forSelenium
  8. Chemoprevention trial of human hepatitis with selenium supplementation in China.
    Yu SY; Li WG; Zhu YJ; Yu WP; Hou C · Biological trace element research · 1990
    Non-randomized trial20,847 participantsImmunity forSelenium
  9. Selenium nanoparticles as adjunctive therapy in sepsis: A pilot randomized clinical trial.
    Gu WJ; Huang W; Zhao FZ; Yuan XK; Jin K; Chen JL; Zhang CY; Huang Y; He L; Zhuang H; Yin HY; Chen T · Drug resistance updates : reviews and commentaries in antimicrobial and anticancer chemotherapy · 2026
    Randomized trial70 participantsImmunity forSelenium
  10. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations.
    Gärtner R; Gasnier BC; Dietrich JW; Krebs B; Angstwurm MW · The Journal of clinical endocrinology and metabolism · 2002
    Randomized trial70 participantsImmunity forSelenium