Ginger 395 mg
Eclectic Institute
Ginger 395 mg
4.7
★ ★ ★ ★ ★
(181 ratings)
Ginger
Score 75.0
A simple and effective pure ginger supplement, providing a good dose for general digestive, anti-inflammatory, and mild immune support.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 75.0
A simple and effective pure ginger supplement, providing a good dose for general digestive, anti-inflammatory, and mild immune support.
insights Analysis
This product focuses exclusively on ginger, delivering 395mg per capsule. This dosage is sufficient for addressing common issues like digestive discomfort, nausea, and contributing to anti-inflammatory and antioxidant processes. Nutritionists and online reviews generally support the efficacy of ginger for these purposes. While it doesn't offer the multi-ingredient synergy of some other products, its singular focus ensures a consistent and effective dose of ginger. The price per serving is competitive, making it a good value for a pure ginger supplement.
- Delivers a concentrated and effective dose of pure ginger.
- Simple formulation, ideal for those who prefer single-ingredient supplements.
- Good value with 90 servings at a competitive price per serving.
- Lack of additional synergistic ingredients found in some complex formulas.
- Does not offer benefits beyond what ginger alone can provide.
- Claims for mood and testosterone support are not applicable to this product.
- As with any ginger supplement, individuals on blood-thinning medications should consult a healthcare professional.
$21.58($0.23 per serving)
 iHerb | $ 21.58 | |
 Amazon | $ 22.39 | |
 Vitacost | $ 22.89 |
bolt Effectiveness for goals
Ginger has been widely studied and shown to be effective in reducing various types of nausea, including morning sickness, chemotherapy-induced nausea, and post-operative nausea. Its active compounds, like gingerols, are believed to interact with serotonin receptors in the gut and brain. The effects can vary depending on the individual and the cause of nausea.
Ginger has been widely studied for its antiemetic properties and is often found to be effective in reducing various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Its active compounds are believed to interact with serotonin receptors and the digestive system. However, individual responses can vary.
Multiple studies and reviews have investigated ginger's effectiveness in managing morning sickness during pregnancy. It has generally been found to be a safe and potentially effective remedy for reducing the severity of nausea and vomiting in early pregnancy. However, pregnant individuals should consult their healthcare provider before use.
Ginger has been traditionally used for its anti-inflammatory properties, which may contribute to pain relief. Studies suggest it can be effective for certain types of pain, such as menstrual pain and osteoarthritis-related discomfort. Its active compounds, gingerols and shogaols, are believed to inhibit pain-causing pathways.
Research suggests that ginger may be effective in preventing and reducing symptoms of motion sickness, such as dizziness, cold sweats, and vomiting. It is thought to work by influencing the gastrointestinal tract and possibly the central nervous system. Some studies indicate it can be more effective than placebo.
schedule Dosage, timing & forms
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, and teas. Supplements typically come as powdered rhizome in capsules or as standardized extracts. The choice of form may depend on personal preference and intended use.
Ginger supplements are available in various forms, including capsules, powders, extracts, and teas. Fresh ginger root can also be used directly in cooking or for making infusions. The form chosen often depends on individual preference and desired application.
For general digestive support or nausea, a common daily dosage of dried ginger ranges from 1,000 mg to 2,000 mg, often divided into multiple doses. Specific dosages may vary based on the concentration of active compounds like gingerols. Always refer to product labels for precise guidance.
Typical daily dosages for ginger supplements can vary widely based on the specific product, concentration, and intended use. For general wellness or digestive support, dosages often range from 250 mg to 1000 mg per day. It is advisable to follow the specific instructions on the supplement label.
Ginger supplements are commonly taken one to three times daily, depending on the dosage per serving and the desired effect. For continuous support, daily intake is typical, while for acute issues like motion sickness, it might be taken as needed. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Ginger is often used for morning sickness, and studies generally suggest it is safe when consumed in moderate amounts during pregnancy. However, pregnant individuals should always consult their healthcare provider before using ginger supplements. This ensures appropriate use and addresses any individual health considerations.
A common daily dosage of dried ginger root for general use ranges from 500 mg to 2000 mg, often divided into multiple doses. However, safe and effective dosages can vary based on the specific preparation, health goals, and individual factors. It is best to follow product label instructions or consult a healthcare professional for personalized advice.
Ginger is often used to alleviate morning sickness during pregnancy, and studies generally support its safe use within recommended doses. However, pregnant or breastfeeding individuals should always discuss ginger supplementation with their doctor to ensure it is appropriate for their specific situation. Safety data for very high doses during pregnancy is limited.
Ginger is generally well-tolerated when consumed in moderate amounts. Some people might experience mild side effects like heartburn, diarrhea, or stomach upset, especially at higher doses. These effects are typically not severe.
Due to its potential antiplatelet effects, ginger may increase the risk of bleeding during and after surgical procedures. It is generally recommended to discontinue ginger supplements at least two weeks before any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ginger | 395 mg |
Categories
Ginger 90.0
This product is an excellent example of a dedicated ginger supplement, offering a concentrated 395mg dose per capsule. It directly fulfills the need for a pure ginger product.
Goals
Digestive Health 80.0
Ginger is widely recognized for its ability to soothe digestive upset, reduce nausea, and promote healthy digestion. The 395mg dosage is effective for these purposes, providing substantial support.
Gingerols, the active compounds in ginger, are potent anti-inflammatory agents. The 395mg dosage is sufficient to provide noticeable anti-inflammatory benefits and help manage inflammation.
Immunity 70.0
Ginger possesses immune-modulating and antioxidant properties that can contribute to overall immune system health. While not as potent as dedicated immune blends, it offers valuable support.
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