Whey To Go Protein Powder Vanilla Flavor
Solgar
Score 75
A vanilla whey protein powder offering 20g of protein with a low calorie and fat profile, suitable for muscle support and general daily protein needs.
Score 75
A vanilla whey protein powder offering 20g of protein with a low calorie and fat profile, suitable for muscle support and general daily protein needs.
Also available as 2 options
Analysis
Solgar's Whey To Go Protein Powder in Vanilla Flavor provides 20 grams of protein per serving, making it an effective supplement for muscle recovery and daily protein intake. It's designed to be low in calories (100 kcal) and fat (1g), appealing to those managing their macronutrient consumption.
This product offers a moderate amount of sodium and potassium, contributing to electrolyte balance, and is very low in iron. Being a whey protein concentrate, it provides a complete amino acid profile, which is important for muscle protein synthesis.
It's a straightforward, unadorned whey protein that can easily be incorporated into shakes or smoothies to support various fitness and health goals, assuming no dairy sensitivities.
Pros
- Delivers 20 grams of high-quality whey protein
- Very low in calories (100 kcal) and fat (1g)
- Good price per serving for whey protein
- Contains moderate sodium and potassium for electrolytes
- Supports muscle recovery and satiety
Cons
- Contains cholesterol (20mg) which might be a consideration for some
- Whey concentrate may contain lactose, potentially affecting sensitive individuals
- Very low in iron (0.1mg), not a significant source
- Vanilla flavor might not be universally preferred
Warnings
- Individuals with lactose intolerance or dairy allergies should approach whey concentrate with caution.
- Those monitoring cholesterol intake should note the 20mg per serving.
- Always mix thoroughly to achieve the best texture and prevent clumps.
$39.00($1.08 per serving)
 iHerb | $ 39.00 | |
 Daily Vita | $ 45.37 | |
 Vitacost | $ 54.99 |
Goals
Impact
Highest effect
With 20 grams of protein, this product effectively supports muscle repair and growth, which are crucial for fitness goals. Its low calorie and fat content are also beneficial for lean fitness pursuits.
Impact
Highest effect
Whey protein is highly effective for stimulating muscle protein synthesis, and the 20 grams provided here are excellent for supporting muscle gain. It delivers a complete amino acid profile crucial for muscle repair.
Impact
High effect
Protein helps provide sustained energy release by stabilizing blood sugar and promoting satiety. This can help maintain energy levels throughout the day without significant crashes.
Impact
High effect
The low fat and moderate sodium levels are positive for heart health. The 20mg of cholesterol should be noted by individuals closely monitoring their dietary cholesterol.
Impact
High effect
Its low fat and moderate sodium profile generally support cardiovascular well-being. However, awareness of the cholesterol content is advisable for those managing heart health.
Impact
High effect
Protein is a fundamental nutrient for hair growth and strength. Regular intake of this product can help supply the necessary amino acids to maintain healthy hair structure.
Impact
High effect
Adequate protein intake is vital for strong and healthy nails. This whey protein contributes to the keratin production needed for robust nail growth.
Impact
Moderate effect
It contains 40mg of calcium, offering some support for bone health, alongside the general benefits of protein for bone structure. It's a supplemental contribution rather than a primary source.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 20 mg |
Sodium | 135 mg |
Total Carbohydrate | 2 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 40 mg |
Iron | 0.1 mg |
Potassium | 80 mg |
Sodium 70
With 135mg of sodium per serving, this product contains a moderate and balanced amount. It contributes to electrolyte balance without being excessively high, suitable for most users.
Potassium 55
At 80mg, the potassium content is relatively low, offering a minor contribution to daily potassium needs. It is not a primary source of this essential electrolyte.
Iron 45
With only 0.1mg of iron per serving, this product is a negligible source of this mineral. It does not significantly contribute to daily iron requirements.
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