Ginger Rescue Chewable Ginger Tablets Strong
The Ginger People
Ginger Rescue Chewable Ginger Tablets Strong
4.6
★ ★ ★ ★ ★
(1766 ratings)
Ginger
Score 35.0
This chewable ginger product claims 'strong' benefits across multiple health goals, yet delivers a mere 48mg of total ginger per serving, a dose considerably lower than what's needed for effective therapeutic outcomes. It functions more as a mild ginger candy than a potent supplement for its broad claims.
Quantity: 24 Tablet(s)Servings size: 2 Chewable Tablet(s) (12 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 35.0
This chewable ginger product claims 'strong' benefits across multiple health goals, yet delivers a mere 48mg of total ginger per serving, a dose considerably lower than what's needed for effective therapeutic outcomes. It functions more as a mild ginger candy than a potent supplement for its broad claims.
insights Analysis
The Ginger Rescue Chewable Ginger Tablets are marketed as 'Strong' and target a broad range of health goals including Digestive Health, Immunity, Mood Support, Testosterone Support, Anti-Inflammatory Support, and Metabolism Boost. However, each serving provides only a combined 48mg of spray-dried and freeze-dried ginger powder. For most of the claimed benefits, effective therapeutic doses of ginger typically range from 250mg to over 1000mg of ginger extract or powder. Therefore, the dosage in this product is significantly insufficient to deliver meaningful effects for the majority of its stated goals. While convenient as a chewable and potentially offering mild comfort for very minor issues, it falls short on potency compared to scientific evidence and available alternatives, making its 'Strong' claim questionable.
- Convenient chewable form, which can be pleasant to consume.
- Potentially offers very mild symptomatic relief for minor digestive discomfort.
- From a reputable brand known for ginger-focused products.
- Extremely low dosage (48mg total ginger) is ineffective for achieving the stated health goals.
- The 'Strong' claim in the product name is highly misleading given the minimal active ingredient content.
- Contains 1 gram of sugar per serving, which some users may wish to avoid.
- Provides poor value for therapeutic efficacy compared to higher-dosed alternatives.
- Do not expect significant therapeutic effects for digestive, immune, mood, testosterone, anti-inflammatory, or metabolism goals due to the extremely low dosage.
- Individuals monitoring sugar intake should note the 1g of sugar per tablet.
$4.69($0.39 per serving)
 Vitacost | $ 4.69 | |
 Amazon | $ 4.79 | |
 iHerb | $ 5.09 |
bolt Effectiveness for goals
Ginger has been widely studied and shown to be effective in reducing various types of nausea, including morning sickness, chemotherapy-induced nausea, and post-operative nausea. Its active compounds, like gingerols, are believed to interact with serotonin receptors in the gut and brain. The effects can vary depending on the individual and the cause of nausea.
Ginger has been widely studied for its antiemetic properties and is often found to be effective in reducing various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Its active compounds are believed to interact with serotonin receptors and the digestive system. However, individual responses can vary.
Multiple studies and reviews have investigated ginger's effectiveness in managing morning sickness during pregnancy. It has generally been found to be a safe and potentially effective remedy for reducing the severity of nausea and vomiting in early pregnancy. However, pregnant individuals should consult their healthcare provider before use.
Ginger has been traditionally used for its anti-inflammatory properties, which may contribute to pain relief. Studies suggest it can be effective for certain types of pain, such as menstrual pain and osteoarthritis-related discomfort. Its active compounds, gingerols and shogaols, are believed to inhibit pain-causing pathways.
Research suggests that ginger may be effective in preventing and reducing symptoms of motion sickness, such as dizziness, cold sweats, and vomiting. It is thought to work by influencing the gastrointestinal tract and possibly the central nervous system. Some studies indicate it can be more effective than placebo.
schedule Dosage, timing & forms
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, and teas. Supplements typically come as powdered rhizome in capsules or as standardized extracts. The choice of form may depend on personal preference and intended use.
Ginger supplements are available in various forms, including capsules, powders, extracts, and teas. Fresh ginger root can also be used directly in cooking or for making infusions. The form chosen often depends on individual preference and desired application.
For general digestive support or nausea, a common daily dosage of dried ginger ranges from 1,000 mg to 2,000 mg, often divided into multiple doses. Specific dosages may vary based on the concentration of active compounds like gingerols. Always refer to product labels for precise guidance.
Typical daily dosages for ginger supplements can vary widely based on the specific product, concentration, and intended use. For general wellness or digestive support, dosages often range from 250 mg to 1000 mg per day. It is advisable to follow the specific instructions on the supplement label.
Ginger supplements are commonly taken one to three times daily, depending on the dosage per serving and the desired effect. For continuous support, daily intake is typical, while for acute issues like motion sickness, it might be taken as needed. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Ginger is often used for morning sickness, and studies generally suggest it is safe when consumed in moderate amounts during pregnancy. However, pregnant individuals should always consult their healthcare provider before using ginger supplements. This ensures appropriate use and addresses any individual health considerations.
A common daily dosage of dried ginger root for general use ranges from 500 mg to 2000 mg, often divided into multiple doses. However, safe and effective dosages can vary based on the specific preparation, health goals, and individual factors. It is best to follow product label instructions or consult a healthcare professional for personalized advice.
Ginger is often used to alleviate morning sickness during pregnancy, and studies generally support its safe use within recommended doses. However, pregnant or breastfeeding individuals should always discuss ginger supplementation with their doctor to ensure it is appropriate for their specific situation. Safety data for very high doses during pregnancy is limited.
Ginger is generally well-tolerated when consumed in moderate amounts. Some people might experience mild side effects like heartburn, diarrhea, or stomach upset, especially at higher doses. These effects are typically not severe.
Due to its potential antiplatelet effects, ginger may increase the risk of bleeding during and after surgical procedures. It is generally recommended to discontinue ginger supplements at least two weeks before any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrate | 1 Gram(s) |
Total Sugar | 1 Gram(s) |
freeze dried Ginger powder | 40 mg |
spray dried Ginger powder | 8 mg |
Categories
Ginger 35.0
While this product is clearly a ginger supplement, the actual quantity of ginger (48mg) is exceptionally low for a product emphasizing ginger, especially with the 'Strong' label. This results in limited efficacy for typical ginger benefits compared to other ginger-focused supplements on the market.
Goals
Digestive Health 30.0
While ginger is well-regarded for digestive aid and anti-nausea, the 48mg dose is considerably low; typical effective doses for meaningful relief are much higher (e.g., 250-1000mg). It may offer only very mild, if any, symptomatic relief for minor discomfort.
Gingerols and shogaols in ginger are known for their anti-inflammatory effects, but the 48mg dosage is drastically lower than the doses (e.g., 500mg+) typically required to achieve a noticeable or therapeutic anti-inflammatory effect in the body.
Immunity 10.0
Ginger possesses some immune-modulating properties, but a negligible 48mg dose is insufficient to provide any significant or measurable impact on immune function, especially compared to doses used in studies.
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