Turmeric 450 mg
Nature's Bounty
Turmeric 450 mg
4.7
★ ★ ★ ★ ★
(4485 ratings)
Turmeric 450 mg
Score 50.0
A basic turmeric supplement from a reputable brand, combining raw turmeric with 50mg of curcuminoids, but lacking an absorption enhancer for optimal efficacy.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
General Health
leaderboard Score 50.0
A basic turmeric supplement from a reputable brand, combining raw turmeric with 50mg of curcuminoids, but lacking an absorption enhancer for optimal efficacy.
insights Analysis
Nature's Bounty Turmeric 450 mg includes both raw turmeric powder (450mg) and a modest 50mg of standardized curcuminoid extract. Although a known brand, this formulation shares common limitations: the active curcuminoid dose is quite low, and it conspicuously lacks a bioavailability enhancer such as piperine. Nutritionists widely agree that piperine is crucial for maximizing the absorption of curcumin, and its absence here means much of the potential benefit may not be fully realized systemically. While affordable, consumers should be aware that more potent and bioavailable options exist for targeted health goals. Reviews online often praise the brand but may overlook these formulation details.
- From a well-known and reputable brand.
- Contains a specific, albeit low, amount of curcuminoids.
- Affordable price per serving.
- Low dose of active curcuminoids (50mg).
- Lacks a crucial bioavailability enhancer (piperine) for optimal absorption.
- Systemic absorption and potency for therapeutic effects may be limited.
- Individuals seeking significant anti-inflammatory or joint support might find it less potent.
$6.99($0.11 per serving)
 Amazon | $ 6.99 | |
 Vitacost | $ 11.29 | |
 Walmart | $ 11.29 | |
 iHerb | $ 11.88 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric | 450 mg |
Turmeric (Curcuma longa) extract | 50 mg |
Categories
Turmeric 50.0
A standard basic turmeric supplement with low curcuminoids and no absorption enhancer, placing it in an average tier for overall efficacy within the turmeric category.
Goals
Digestive Health 55.0
The combined turmeric content can provide mild support for digestive processes, aligning with traditional uses of the herb.
General Health 50.0
Offers fundamental turmeric benefits, but its impact on overall wellness is restricted by the modest curcuminoid dose and absence of an absorption aid.
Joint Health 45.0
The 50mg curcuminoid dose is low for effective joint support, and the lack of bioavailability enhancement further compromises its systemic impact.
Recommended Alternatives
95 Value 
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
Despite a higher price per serving, its vastly superior curcuminoid content and inclusion of Bromelain for absorption make it an outstanding value for true Turmeric effectiveness.
80 Value 
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7008 ratings)
Offers the critical addition of black pepper for enhanced absorption at a very competitive price, providing much better value per effective dose of Turmeric compared to the original product.
85 Value 
Once Daily Turmeric 570 mg
Solaray
4.6
★★★★★
(674 ratings)
Provides a higher dose of Turmeric extract (600mg) in a convenient once-daily form, offering a more potent and potentially more effective Turmeric benefit for its price point.
95 Performance
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
Offers significantly higher standardized curcuminoid content (600mg vs 50mg) and includes Bromelain for enhanced absorption, making it vastly superior in potency and effectiveness.
90 Performance 
You're Golden
Ora
4.6
★★★★★
(851 ratings)
Combines a substantial dose of organic Turmeric extract (250mg curcuminoids) with a high dose of black pepper extract (15mg), ensuring superior bioavailability and potency compared to the original's low standardized extract.
80 Performance
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7008 ratings)
While total Turmeric is comparable (600mg vs 450mg), the crucial addition of black pepper significantly enhances the bioavailability of curcuminoids, making it much more effective for absorption and utilization.
65 Budget 
Ginger & Turmeric Full Spectrum
Swanson
4.8
★★★★★
(1381 ratings)
Offers a slightly higher overall Turmeric dosage and includes synergistic ginger at a comparable, slightly lower cost per serving, providing better overall value.
60 Budget 
Full Spectrum Turmeric Garlic & Cayenne
Swanson Premium Brand
4.5
★★★★★
(508 ratings)
Provides a comprehensive blend including Turmeric at a highly competitive price point, offering a wider range of benefits for a similar or lower investment.
60 Budget 
Full Spectrum Turmeric Ashwagandha & Ginseng Complex
Swanson Premium Brand
4.6
★★★★★
(393 ratings)
A more budget-friendly option that combines Turmeric with adaptogens like Ashwagandha and Ginseng, providing broader wellness support at a lower cost per serving.
95 Value
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
Despite a higher price per serving, its vastly superior curcuminoid content and inclusion of Bromelain for absorption make it an outstanding value for true Turmeric effectiveness.
80 Value
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7008 ratings)
Offers the critical addition of black pepper for enhanced absorption at a very competitive price, providing much better value per effective dose of Turmeric compared to the original product.
85 Value
Once Daily Turmeric 570 mg
Solaray
4.6
★★★★★
(674 ratings)
Provides a higher dose of Turmeric extract (600mg) in a convenient once-daily form, offering a more potent and potentially more effective Turmeric benefit for its price point.
95 Performance
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
Offers significantly higher standardized curcuminoid content (600mg vs 50mg) and includes Bromelain for enhanced absorption, making it vastly superior in potency and effectiveness.
90 Performance
You're Golden
Ora
4.6
★★★★★
(851 ratings)
Combines a substantial dose of organic Turmeric extract (250mg curcuminoids) with a high dose of black pepper extract (15mg), ensuring superior bioavailability and potency compared to the original's low standardized extract.
80 Performance
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7008 ratings)
While total Turmeric is comparable (600mg vs 450mg), the crucial addition of black pepper significantly enhances the bioavailability of curcuminoids, making it much more effective for absorption and utilization.