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PRE Strawberry Lemon Bomb

NutraBio
4.4
★ ★ ★ ★ ★
(386 ratings)
Vitamin B6 50 mg
Choline 205 mg
Sodium 110 mg
Phosphorus 89 mg
Vitamin B12 150 mcg
Product Image
Score51
A complex pre-workout with some good visible forms but major dose opacity. High vitamin B6 and hidden matrix amounts make regular use difficult to assess.
How scoring works
Quantity:1 Pound(s) • (20 servings)
Goals:
General Health

Score 51

A complex pre-workout with some good visible forms but major dose opacity. High vitamin B6 and hidden matrix amounts make regular use difficult to assess.
How scoring works
$44.99($2.24 per serving)
Amazon
$ 49.99
iHerb
$ 44.99
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Analysis

Methylcobalamin, 205 mg choline, vitamin C, niacin, and several electrolytes provide visible nutritional support. The mineral forms are reasonably chosen, although several contributions remain modest.

Large power, pump, focus, and hydration matrices give only total blend weights rather than the amount of each component. That prevents assessment of stimulant exposure, effective dosing, ingredient overlap, and interaction risk.

The 50 mg pyridoxine serving is unnecessarily high for a daily pre-workout and becomes more concerning when combined with other B6 supplements. It fits experienced users willing to investigate the full label, but the supplied data do not justify a strong recommendation.

Who is it for
  • Experienced pre-workout users
  • Adults who prefer strawberry lemon flavor
  • Users willing to verify the full stimulant and blend label
Best for
  • Pre-exercise drink use
  • Choline and B-vitamin support
  • Electrolyte contribution

Pros

  • Uses methylcobalamin
  • Includes branded choline
  • Provides multiple electrolyte minerals
  • Discloses total matrix weights

Cons

  • Individual matrix ingredients and doses are hidden
  • Vitamin B6 is unnecessarily high
  • 110 mg sodium may not suit every diet
  • Serving value is weak without full dose transparency

Warnings

  • Long-term use of 50 mg vitamin B6 can raise neuropathy risk
  • The hidden focus and stimulant matrix prevents safe caffeine assessment
  • Avoid stacking with other stimulant pre-workouts until the full formula is verified
  • 110 mg sodium should be counted by users closely managing sodium intake

Nutrient quality

56 Moderate impact

Methylcobalamin, branded choline, and chelated mineral sources are useful choices. The matrix totals are substantial, but individual performance doses are completely hidden.

Ingredient transparency

42 Lower impact

Basic nutrients have amounts, but all major performance actives lack individual doses. Four proprietary matrices hide the amounts of key workout and stimulant ingredients.

Customer satisfaction

70 High impact

The supplied average rating is strong. The evidence base is more limited, and no specific experience or complaint themes were provided.

Value for money

39 Lower impact

The high serving cost is difficult to justify because every key performance dose is hidden. Comparable products can offer clearer dosing or better quality for the cost.

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Goals

General Health
Daily Energy Vitality
General Health
Impact
High effect
C Goal FitC Strength of SupportC CoverageB+ Formula Quality
Vitamin B12 · 150 mcgMagnesium · 40 mgVitamin C · 150 mg

Methylcobalamin and several minerals contribute some nutritional value, but the formula is primarily designed for acute exercise performance rather than foundational daily health. The B12 amount is modest and most listed nutrients play supporting roles within large performance blends.

Several vitamin and mineral forms are clear, while the functional matrices disclose only group totals. A high vitamin B6 amount and undisclosed stimulant details reduce its suitability for routine general-wellness use. Vitamin B6 is supplied at 50 mg per scoop, which is not a prudent long-term daily amount because sustained high intake can contribute to nerve symptoms; the undisclosed stimulant matrix also limits safety assessment.

Study evidence
Vitamin B12 Adverse 66 studies

Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Vitamin C (Ascorbic Acid)
 150 mg
Niacin (Vitamin B3)
 30 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 50 mg
Vitamin B12 (Methylcobalamin)
 150 mcg
Calcium (Albion Calci-K Calcium Potassium Phosphate Citrate)
 95 mg
Phosphorus (Albion Calci-K Calcium Potassium Phosphate Citrate, Sodium Phosphate)
 89 mg
Magnesium (Albion Creatine MagnaPower)
 40 mg
Sodium (Sodium Phosphate)
 110 mg
Potassium (Albion Calci-K Calcium Potassium Phosphate Citrate)
 80 mg
Choline (VitaCholine)
 205 mg
Power, Strength & Endurance Complex
12.7 Gram(s)
Nitric Oxide Pump Matrix
7.75 Gram(s)
Focus & Stim Matrix
2.69 Gram(s)
Electrolyte & Hydration Optimizer
2.71 Gram(s)
Gluten Free Adults 18–50 Kosher Dairy Free Sugar Free Women Vegetarian
Report overview
Vitamin B6 (Pyridoxine Hydrochloride) · 50 mg OverallScore64
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

The powder provides a preferred-range B6 dose as pyridoxine hydrochloride within an extensive pre-workout formula. A one-scoop serving is simple, but the serving cost is high and active P-5-P is absent. Multiple proprietary-style matrices obscure individual amounts, which limits safety assessment beyond the clearly listed B6 dose.

View ingredientView products
Choline (VitaCholine) · 205 mg OverallScore63
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value

The pre-workout supplies a moderate VitaCholine dose in a convenient single scoop. The branded systemic form is clearly listed but is less targeted to cognitive support than premium forms. Its high serving cost makes it inefficient for someone mainly seeking choline.

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Sodium (Sodium Phosphate) · 110 mg OverallScore62
B- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyD+ Value

The 110 mg sodium serving is too low for robust replacement during intense or prolonged exercise. Potassium citrate and a chelated magnesium source support absorption, while sodium phosphate is more conventional than unrefined salt. Its serving cost is relatively high for a formula aimed mainly at broader nutrition or performance rather than hydration.

View ingredientView products
Loading alternative details
46 Performance

Pre-Kaged Grape

Kaged
<p>A pre-workout format with a disclosed muscle-fuel matrix more closely matches the original's intended use than general nutrient products. Most other matrices remain unquantified and B6 is high, so stimulant and performance dosing is still uncertain.</p>
82 Performance

BioActive Vitamin B

Terry Naturally
<p>Active B6, methylfolate, and methylcobalamin improve form quality and ingredient disclosure. It leaves out the original's performance and hydration components, but is a stronger choice when transparent B-vitamin support matters most.</p>
74 Performance

Lecithin Granules

Bluebonnet Super Earth
<p>Choline and phosphorus directly cover two relevant nutrient collections in clear amounts without a stimulant blend. The granules are not a full pre-workout, and unspecified forms plus unquantified phospholipids limit a complete quality comparison.</p>
55 Budget

AminoLean Blackberry Pomegranate

RSP
<p>Amino acids, sodium, phosphorus, and an energy component retain a workout-oriented profile at a lower serving cost. Three undisclosed blends still prevent a reliable dose assessment, so the gain is mainly value rather than transparency.</p>
81 Budget

Tri-B

Carlson
<p>B6, folate, and B12 provide much lower-cost support for two of the original's nutrient collections. It is not a pre-workout substitute, and conventional forms plus elevated B6 reduce suitability for routine use.</p>
81 Budget

Folic Acid B6 & B12

Mason Natural
<p>A fully quantified B6, folate, and B12 formula is far less costly and easier to evaluate than the original matrices. It omits pump, focus, and hydration support, while its high pyridoxine amount remains a meaningful limitation.</p>
78 Value

Homocysteine Defense

Source Naturals
<p>A full gram of trimethylglycine plus B6, folate, and B12 gives clear cardiovascular-oriented support at much better serving value. High folate and pyridoxine reduce long-term suitability, and the formula does not reproduce the original workout effects.</p>
80 Value

B-Complex

Advanced Nutrition by Zahler
<p>Active B-vitamin forms and 225 mg of choline offer a transparent, moderately dosed formula with strong serving efficiency. It avoids the original's hidden stimulant matrices but also omits its pump and electrolyte ingredients.</p>
71 Value

Vitamin B6 B12 & Folic Acid Raspberry Flavor

Bluebonnet EarthSweet Chewables
<p>Clearly stated B6, folate, and B12 amounts provide economical coverage of key nutrient collections. Conventional forms and high pyridoxine weaken routine-use quality, while the chewable has no workout-performance ingredients.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Insin P; Chaiwongsa T; Prueksaritanond N · Asian Pacific journal of cancer prevention : APJCP · 2026
    Randomized trial40 participantsGeneral Health forVitamin B12
  2. Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
    Didangelos T; Karlafti E; Kotzakioulafi E; Margariti E; Giannoulaki P; Batanis G; Tesfaye S; Kantartzis K · Nutrients · 2021
    Randomized trial90 participantsGeneral Health forVitamin B12
  3. A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
    Xu G; Lv ZW; Feng Y; Tang WZ; Xu GX · Pain medicine (Malden, Mass.) · 2014
    Randomized trial98 participantsGeneral Health forVitamin B12
  4. Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
    Xǔ G; Xu S; Tang WZ; Xú G; Cheng C; Xu J · Pain medicine (Malden, Mass.) · 2017
    Randomized trial204 participantsGeneral Health forVitamin B12
  5. The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.
    Nozari E; Ghavamzadeh S; Razazian N · Clinical nutrition research · 2022
    Clinical trial50 participantsGeneral Health forVitamin B12