Folic Acid B6 & B12
Mason Natural
Score 68
A very affordable, high-dose B6, Folate, and B12 supplement in standard, non-activated forms for general wellness and homocysteine support.
Score 68
A very affordable, high-dose B6, Folate, and B12 supplement in standard, non-activated forms for general wellness and homocysteine support.
Analysis
Mason Natural Folic Acid B6 & B12 is a straightforward and economical supplement focused on these three key B vitamins. It provides a substantial dose of Vitamin B6 (as Pyridoxine Hydrochloride), Folate (unspecified form, likely folic acid), and Vitamin B12 (as Cyanocobalamin). This combination is commonly used to support energy production, nervous system function, and particularly the healthy metabolism of homocysteine.
The product excels in providing a high dosage at a very accessible price point, making it a good option for those seeking foundational B vitamin support without a premium cost. However, it's worth noting that the forms of B6 and B12 included are not the 'active' or most bioavailable forms; they require conversion within the body.
This formulation is generally suitable for individuals looking for basic, high-potency B vitamin supplementation. For those with genetic variations affecting B vitamin conversion, or those seeking maximum bioavailability, other products with activated forms might be more appropriate. Calcium is included, likely as a binder.
Pros
- Very high dosages of Vitamin B6, Folate, and B12
- Extremely affordable price per serving ($0.06)
- Generous quantity with 90 servings per bottle
- Simple and direct formulation of essential B vitamins
Cons
- Uses Pyridoxine Hydrochloride for Vitamin B6, which requires conversion
- Uses Cyanocobalamin for Vitamin B12, which requires conversion
- Folate form is not specified as an active L-methylfolate
- Contains Calcium Phosphate, likely a filler, which may not be desired by all
Warnings
- High doses of B vitamins can lead to a noticeable yellowing of urine, which is a harmless effect.
- Individuals with specific MTHFR gene variations may benefit more from methylated folate forms.
- Consult a healthcare professional if you are pregnant, nursing, or have existing medical conditions.
$5.78($0.06 per serving)
 iHerb | $ 5.78 | |
 Vitacost | $ 6.19 |
Goals
Impact
Highest effect
The combination of B6, Folate, and B12 is well-established for its role in supporting healthy homocysteine levels, which directly contributes to cardiovascular wellness, and this product provides high doses.
Impact
Highest effect
This product provides the necessary B vitamins (B6, Folate, B12) at good dosages to help maintain healthy homocysteine levels, a critical factor in promoting overall heart health.
Impact
Highest effect
The well-established role of B6, Folate, and B12 in controlling homocysteine levels makes this product a reliable choice for supporting and maintaining optimal heart health.
Impact
Highest effect
By helping to keep homocysteine levels in a healthy range, this B vitamin combination provides significant support for the health of the heart and blood vessels.
Impact
High effect
This product provides a robust dose of three critical B vitamins, essential for a wide range of metabolic and cellular functions, making it beneficial for general well-being at a great price.
Impact
High effect
B vitamins are indispensable coenzymes in various metabolic pathways, facilitating the conversion of macronutrients into usable energy and supporting metabolic efficiency.
Impact
High effect
The B vitamins are crucial for the efficient breakdown and utilization of carbohydrates, fats, and proteins, thereby supporting and enhancing the body's metabolic functions.
Impact
High effect
B vitamins are indispensable cofactors in cellular energy production. The substantial doses can contribute significantly to overall energy levels and metabolic efficiency.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 100 mcg |
Calcium | 44 mg |
Vitamin B12 60
The product provides Vitamin B12 as Cyanocobalamin, which is a common but less active form requiring conversion in the body, making it less optimal than methylcobalamin.
Vitamin B6 60
Vitamin B6 is provided as Pyridoxine Hydrochloride, a widely used but non-active form that needs to be converted by the body to its active coenzyme form (P-5-P).
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