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PRE Raspberry Lemonade

NutraBio
4.5
★ ★ ★ ★ ★
(63 ratings)
Choline 205 mg
Vitamin B6 50 mg
Phosphorus 89 mg
Vitamin B12 150 mcg
Product Image
Score49
A complex pre-workout with some good visible forms but major dose opacity. High vitamin B6 and hidden matrix amounts make regular use difficult to assess.
How scoring works
Quantity:1 Pound(s) • (20 servings)
Goals:
General Health

Score 49

A complex pre-workout with some good visible forms but major dose opacity. High vitamin B6 and hidden matrix amounts make regular use difficult to assess.
How scoring works
$39.99($1.99 per serving)
iHerb
$ 39.99
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Analysis

Methylcobalamin, 205 mg choline, vitamin C, niacin, and several electrolytes provide visible nutritional support. The mineral forms are reasonably chosen, although several contributions remain modest.

Large power, pump, focus, and hydration matrices give only total blend weights rather than the amount of each component. That prevents assessment of stimulant exposure, effective dosing, ingredient overlap, and interaction risk.

The 50 mg pyridoxine serving is unnecessarily high for a daily pre-workout and becomes more concerning when combined with other B6 supplements. It fits experienced users willing to investigate the full label, but the supplied data do not justify a strong recommendation.

Who is it for
  • Experienced pre-workout users
  • Adults who prefer raspberry lemonade flavor
  • Users willing to verify the full stimulant and blend label
Best for
  • Pre-exercise drink use
  • Choline and B-vitamin support
  • Electrolyte contribution

Pros

  • Uses methylcobalamin
  • Includes branded choline
  • Provides multiple electrolyte minerals
  • Discloses total matrix weights

Cons

  • Individual matrix ingredients and doses are hidden
  • Vitamin B6 is unnecessarily high
  • 60 mg sodium may not suit every diet
  • Serving value is weak without full dose transparency

Warnings

  • Long-term use of 50 mg vitamin B6 can raise neuropathy risk
  • The hidden focus and stimulant matrix prevents safe caffeine assessment
  • Avoid stacking with other stimulant pre-workouts until the full formula is verified
  • 60 mg sodium should be counted by users closely managing sodium intake

Nutrient quality

56 Moderate impact

Methylcobalamin, branded choline, and chelated mineral sources are useful choices. The matrix totals are substantial, but individual performance doses are completely hidden.

Ingredient transparency

42 Lower impact

Basic nutrients have amounts, but all major performance actives lack individual doses. Four proprietary matrices hide the amounts of key workout and stimulant ingredients.

Customer satisfaction

65 High impact

The supplied average rating is strong. The evidence base is more limited, and no specific experience or complaint themes were provided.

Value for money

37 Lower impact

The high serving cost is difficult to justify because every key performance dose is hidden. Comparable products can offer clearer dosing or better quality for the cost.

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Goals

General Health
Daily Energy Vitality
General Health
Impact
High effect
C Goal FitC Strength of SupportC CoverageB+ Formula Quality
Vitamin B12 · 150 mcgMagnesium · 40 mgVitamin C · 150 mg

Methylcobalamin and several minerals contribute some nutritional value, but the formula is primarily designed for acute exercise performance rather than foundational daily health. The B12 amount is modest and most listed nutrients play supporting roles within large performance blends.

Several vitamin and mineral forms are clear, while the functional matrices disclose only group totals. A high vitamin B6 amount and undisclosed stimulant details reduce its suitability for routine general-wellness use. Vitamin B6 is supplied at 50 mg per scoop, which is not a prudent long-term daily amount because sustained high intake can contribute to nerve symptoms; the undisclosed stimulant matrix also limits safety assessment.

Study evidence
Vitamin B12 Adverse 66 studies

Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
 150 mg
Niacin (Vitamin B3)
 30 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 50 mg
Vitamin B12 (Methylcobalamin)
 150 mcg
Calcium (Albion Calci-K Calcium Potassium Phosphate Citrate)
 95 mg
Phosphorus (Albion Calci-K Calcium Potassium Phosphate Citrate, Sodium Phosphate)
 89 mg
Magnesium (Albion Creatine MagnaPower)
 40 mg
Sodium (Sodium Phosphate)
 60 mg
Potassium (Albion Calci-K Calcium Potassium Phosphate Citrate)
 80 mg
Choline (VitaCholine)
 205 mg
Power, Strength & Endurance Complex
12.7 Gram(s)
Nitric Oxide Pump Matrix
7.75 Gram(s)
Focus & Stim Matrix
2.69 Gram(s)
Electrolyte & Hydration Optimizer
2.71 Gram(s)
Gluten Free Adults 18–50 Kosher Dairy Free Women No Allergies Vegetarian
Report overview
Choline (VitaCholine) · 205 mg OverallScore63
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value

VitaCholine is a branded systemic choline source rather than a premium brain-targeted form. The 205 mg elemental amount is meaningful but remains below the most robust range. A single scoop is practical, although choline-specific value remains weak.

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Vitamin B6 (Pyridoxine Hydrochloride) · 50 mg OverallScore62
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value

Pyridoxine hydrochloride requires metabolic conversion, and no riboflavin cofactor is disclosed. The 50 mg serving falls within the preferred potency range. The single-scoop format is practical, but value is poor for a pyridoxine-based formula.

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Phosphorus (Albion Calci-K Calcium Potassium Phosphate Citrate, Sodium Phosphate) · 89 mg OverallScore60
C- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value

The pre-workout powder uses clearly named phosphate salts and provides 89 mg of elemental phosphorus. The amount is below the central targeted range and serves electrolyte or buffering roles more than focused bone building. One-scoop convenience is strong, but the high serving cost produces poor phosphorus-specific value.

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Loading alternative details
46 Performance

Pre-Kaged Grape

Kaged
<p>A workout-oriented format with a disclosed muscle-fuel matrix is closer to the original purpose than a general B-vitamin supplement. Most other performance matrices remain unquantified and B6 is still high, so the transparency improvement is limited.</p>
82 Performance

BioActive Vitamin B

Terry Naturally
<p>Active B6, methylfolate, and methylcobalamin provide higher-quality forms with full disclosure. It does not supply pump or hydration support, but it is a cleaner choice when the original's B-vitamin component is the priority.</p>
74 Performance

Lecithin Granules

Bluebonnet Super Earth
<p>Moderate choline and phosphorus directly match two of the original's nutrient collections without a hidden stimulant matrix. Unspecified nutrient forms and unquantified phospholipids limit precision, and it is not a full pre-workout replacement.</p>
81 Budget

Tri-B

Carlson
<p>B6, folate, and B12 provide much lower-cost support for several nutrient collections covered by the original. It does not replace a workout formula, and the conventional forms plus elevated B6 make it better suited to selective rather than routine use.</p>
81 Budget

Folic Acid B6 & B12

Mason Natural
<p>A simple B6, folate, and B12 combination lowers serving cost and discloses every active amount. It lacks the original's pump and hydration ingredients, while the high pyridoxine amount and older vitamin forms remain drawbacks.</p>
78 Budget

Homocysteine Defense

Source Naturals
<p>Folate, B12, B6, and a full gram of trimethylglycine provide clearer cardiovascular-oriented support at a lower serving cost. The formula is not a pre-workout and its high folate and pyridoxine amounts reduce long-term suitability.</p>
78 Value

Homocysteine Resist

Life Extension
<p>Active B6, methylfolate, methylcobalamin, and riboflavin provide better-disclosed nutrient forms at a lower serving cost. The very high folate and B6 amounts call for caution, and the formula does not cover workout performance or hydration.</p>
80 Value

B-Complex

Advanced Nutrition by Zahler
<p>Active B-vitamin forms plus 225 mg of choline give focused, transparent support with good serving efficiency. Moderate dosing is more suitable than the original's very high B6, although the formula omits pump and electrolyte ingredients.</p>
71 Value

Vitamin B6 B12 & Folic Acid Raspberry Flavor

Bluebonnet EarthSweet Chewables
<p>B6, folate, and B12 offer inexpensive coverage of two core nutrient collections with all amounts stated. Conventional forms, elevated pyridoxine, and the lack of performance ingredients keep it from serving as a complete pre-workout substitute.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Insin P; Chaiwongsa T; Prueksaritanond N · Asian Pacific journal of cancer prevention : APJCP · 2026
    Randomized trial40 participantsGeneral Health forVitamin B12
  2. Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
    Didangelos T; Karlafti E; Kotzakioulafi E; Margariti E; Giannoulaki P; Batanis G; Tesfaye S; Kantartzis K · Nutrients · 2021
    Randomized trial90 participantsGeneral Health forVitamin B12
  3. A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
    Xu G; Lv ZW; Feng Y; Tang WZ; Xu GX · Pain medicine (Malden, Mass.) · 2014
    Randomized trial98 participantsGeneral Health forVitamin B12
  4. Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
    Xǔ G; Xu S; Tang WZ; Xú G; Cheng C; Xu J · Pain medicine (Malden, Mass.) · 2017
    Randomized trial204 participantsGeneral Health forVitamin B12
  5. The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.
    Nozari E; Ghavamzadeh S; Razazian N · Clinical nutrition research · 2022
    Clinical trial50 participantsGeneral Health forVitamin B12