Glucosamine & Chondroitin with MSM
NOW
Glucosamine & Chondroitin with MSM
4.8
★ ★ ★ ★ ★
(17321 ratings)
Sodium 150 mg
Score 88.0
A popular and effective joint health supplement combining Glucosamine, Chondroitin, and MSM, widely used for supporting cartilage and reducing discomfort. It's a good value option for promoting joint mobility and overall wellness.
Quantity: 90 Capsule(s)Servings size: 3 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Skin Health
Hair Health
General Health
Fitness
leaderboard Score 88.0
A popular and effective joint health supplement combining Glucosamine, Chondroitin, and MSM, widely used for supporting cartilage and reducing discomfort. It's a good value option for promoting joint mobility and overall wellness.
insights Analysis
This product from NOW combines Glucosamine, Chondroitin, and MSM, a trio of ingredients commonly used to support joint structure and function. Glucosamine and chondroitin are natural components of healthy cartilage, believed to help rebuild and protect it, while MSM is often included for its anti-inflammatory properties and its role in connective tissue health. Online reviews frequently highlight improvements in joint comfort and mobility, indicating perceived effectiveness. Nutritionists generally support the use of these ingredients for individuals with osteoarthritis or those experiencing joint stress from physical activity. The 150mg of sodium is a minor amount and unlikely to pose a significant risk to heart health for most users.
- Comprehensive formula with key ingredients for joint support (Glucosamine, Chondroitin, MSM)
- Widely praised by users for effectiveness in reducing joint discomfort and improving mobility
- NOW is a reputable brand known for quality and affordability
- Results can vary significantly among individuals and may require long-term consistent use
- Not a cure for severe joint conditions, but rather a supportive supplement
- Contains a small amount of sodium, which may be a minor consideration for extremely sodium-sensitive individuals
$14.69($0.48 per serving)
 Vitacost | $ 14.69 | |
 iHerb | $ 15.91 | |
 Daily Vita | $ 22.77 |
bolt Effectiveness for goals
Sodium significantly influences fluid volume in the body, which directly impacts blood pressure. While adequate sodium is necessary for this regulation, consistently high sodium intake can lead to increased blood pressure in some individuals.
Sodium plays a complex role in blood pressure regulation, as it influences fluid volume in the body. While essential for maintaining normal blood pressure, excessive sodium intake can lead to increased fluid retention, which may raise blood pressure in some individuals. This effect varies among people, with some being more sensitive to dietary sodium than others.
Sodium is a primary electrolyte that plays a crucial role in regulating the distribution of water inside and outside cells. This function is vital for maintaining proper hydration levels and stable blood volume throughout the body.
Sodium is a key electrolyte that plays a crucial role in maintaining the balance of fluids inside and outside cells. It helps regulate the total amount of water in the body and influences blood volume. This balance is vital for normal cellular function and overall physiological stability.
Sodium ions are essential for generating and transmitting electrical signals that travel along nerve cells. This electrochemical process is fundamental for communication between the brain, spinal cord, and other parts of the body, enabling sensation and movement.
schedule Dosage, timing & forms
Processed foods like cured meats, canned soups, frozen meals, and snack foods are major contributors to sodium intake in many diets. Other significant sources include bread, cheese, and restaurant meals. Fresh, unprocessed foods naturally contain much less sodium.
The Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams (mg) of sodium per day. This recommendation aims to reduce the risk of chronic diseases for the general population. Individual needs may vary based on health status and activity level.
The Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams (mg) of sodium per day. This amount is roughly equivalent to about one teaspoon of table salt. Individual needs may vary based on health status and physical activity levels.
The Tolerable Upper Intake Level (UL) for sodium is not officially established for healthy adults due to insufficient data. However, health organizations recommend limiting intake to less than 2,300 mg per day for most adults to reduce health risks. Exceeding recommended limits can contribute to high blood pressure, increasing the risk of heart disease and stroke.
Sodium plays a crucial role in maintaining fluid balance within the body by helping regulate water distribution between cells and the bloodstream. Adequate sodium intake is essential for the absorption of water and other electrolytes. This is particularly important during rehydration after significant fluid loss.
health_and_safety Safety & interactions
Excessive sodium consumption is strongly linked to an increased risk of high blood pressure, also known as hypertension. Hypertension can contribute to serious conditions such as heart disease, stroke, and kidney disease. Limiting sodium intake is often recommended to support cardiovascular health.
Yes, many processed and packaged foods are significant sources of hidden sodium, even those that don't taste particularly salty. Examples include bread, processed meats, soups, sauces, condiments, and fast food. Reading nutrition labels is crucial for identifying sodium content.
High sodium intake can contribute to elevated blood pressure, increasing the risk of heart disease and stroke. It can also lead to fluid retention and may worsen kidney conditions. Adhering to recommended daily limits is important for overall health.
Individuals with pre-existing conditions such as high blood pressure, heart failure, or kidney disease often need to monitor their sodium intake closely. Elderly individuals and those with a family history of hypertension may also benefit from careful management. Consulting a healthcare professional can help determine appropriate levels for specific health needs.
Individuals with high blood pressure, heart disease, kidney disease, or a family history of these conditions should be particularly cautious. Older adults and people with diabetes may also need to monitor their sodium intake more closely. Consulting a healthcare provider for personalized guidance is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Sodium | 150 mg |
Glucosamine Sulfate | 1.1 Gram(s) |
Chondroitin Sodium Sulfate | 1.2 Gram(s) |
MSM | 300 mg |
Categories
Sodium 80.0
The 150mg of sodium is a negligible amount, posing no significant dietary concern for most individuals, allowing users to focus on the joint health benefits without worrying about excessive sodium intake.
Goals
General Health 85.0
Maintaining healthy joints is crucial for overall well-being and an active lifestyle, especially with aging. This product directly contributes to fundamental mobility and comfort, which are vital aspects of general health.
Fitness 80.0
For individuals engaged in regular physical activity, healthy joints are paramount for performance, injury prevention, and consistent training. This supplement supports joint integrity, allowing for more comfortable and effective fitness routines.
Heart Health 60.0
While not directly targeting cardiovascular health, the low sodium content is not a concern. By promoting joint comfort and mobility, it indirectly encourages physical activity, which is beneficial for heart health.
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