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Alpha

JYM Supplement Science
4.3
★ ★ ★ ★ ★
(3043 ratings)
Fenugreek 500 mg
Ashwagandha 500 mg
Product Image
Score74
Substantial ashwagandha and fenugreek anchor a broad hormone-oriented blend. Missing standardization and multiple endocrine pathways require a careful fit assessment.
How scoring works
Quantity:180 Capsule(s) • (60 servings)
Goals:
Testosterone Support
Brain Health
Cognitive Support
Mood Support

Score 74

Substantial ashwagandha and fenugreek anchor a broad hormone-oriented blend. Missing standardization and multiple endocrine pathways require a careful fit assessment.
How scoring works
$43.99($0.73 per serving)
iHerb
$ 49.99
Nutrition Faktory
$ 43.99
Amazon
$ 49.99
Report prices

Analysis

Ashwagandha and fenugreek each reach substantial amounts, while tongkat ali and DIM broaden the formula toward androgen and estrogen-metabolism pathways. Quercetin and damiana add antioxidant and traditional vitality support.

Fenugreek is identified with saponins, but the exact percentage is not shown, and tongkat ali lacks an extract ratio or marker. The combination affects several hormone-related pathways, making it less predictable than a focused single-ingredient product.

The serving value is reasonable for a six-ingredient formula, and the capsule format supports a straightforward routine. It best fits adults intentionally seeking hormone-oriented support who can review medication and condition compatibility.

Who is it for
  • Adults intentionally seeking hormone-oriented support
  • Users comfortable with a six-active formula
  • People able to monitor blood-sugar and hormone-related considerations
Best for
  • Testosterone-oriented routines
  • Stress support alongside hormone-focused ingredients
  • Users wanting fenugreek, ashwagandha, and DIM together

Pros

  • Substantial ashwagandha and fenugreek amounts
  • All six active amounts are disclosed
  • Covers several hormone-related pathways

Cons

  • Tongkat ali standardization is missing
  • Fenugreek saponin percentage is not stated
  • Not a focused or low-complexity formula

Warnings

  • Fenugreek may lower blood sugar and can interact with glucose-lowering medicine.
  • Fenugreek can trigger reactions in people with legume allergies and may cause digestive discomfort.
  • DIM, tongkat ali, and ashwagandha affect hormone-related pathways and need extra care with hormone-sensitive conditions or treatment.
  • Ashwagandha warrants professional guidance during pregnancy or with thyroid or liver concerns.

Nutrient quality

70 High impact

Fenugreek identifies saponins and quercetin uses a clear form, but ashwagandha and tongkat ali lack potency markers. Fenugreek and ashwagandha have substantial amounts, while tongkat ali potency cannot be judged without extract details.

Ingredient transparency

77 High impact

Every active ingredient has a clearly stated individual amount. Non-active capsule ingredients are not provided.

Customer satisfaction

69 High impact

The supplied average rating is favorable but not exceptional. The large rating sample provides strong statistical confidence.

Value for money

77 High impact

Substantial core doses support reasonable quality, but incomplete standardization tempers the value. The moderate serving cost covers several substantial active amounts.

Report analysis

Goals

Testosterone Support
Testosterone Support
Impact
Highest effect
B+ Goal FitA- Strength of SupportA- CoverageB+ Formula Quality
Ashwagandha · 500 mg

Alpha appears best understood as a purpose-built multi-pathway male endocrine formula, and the configured scores reflect that degree of Testosterone Support alignment.

Supplied customer feedback averages 4.31 from 3,038 reviews; hormone-active botanicals and DIM may interact with medicines or hormone-sensitive conditions, so clinician review is prudent.

Study evidence
Ashwagandha Supportive 17 studies
Fenugreek Supportive 12 studies
Brain Health
Brain Health
Impact
High effect
B- Goal FitA- Strength of SupportC CoverageB- Formula Quality
Ashwagandha · 500 mg

Alpha aligns with Brain Health mainly through Ashwagandha, while the supplied collection analyses average 63.4 and supplied customer feedback is 4.31 from 3,038 reviews.

Its strongest feature is dose adequacy, while coverage remains intentionally narrow; it appears better suited to a targeted role within a broader routine.

Study evidence
Ashwagandha Supportive 12 studies
Cognitive Support
Cognitive Support
Impact
High effect
B- Goal FitA- Strength of SupportC CoverageB- Formula Quality
Ashwagandha · 500 mg

Alpha aligns with Cognitive Support mainly through Ashwagandha, while the supplied collection analyses average 63.4 and supplied customer feedback is 4.31 from 3,038 reviews.

Its strongest feature is dose adequacy, while coverage remains intentionally narrow; it appears better suited to a targeted role within a broader routine.

Study evidence
Ashwagandha Supportive 17 studies
Mood Support
Mood Support
Impact
High effect
D+ Goal FitC+ Strength of SupportB+ CoverageC+ Formula Quality
Ashwagandha · 500 mg

Alpha from JYM Supplement Science covers neurotransmitter support, stress-response or HPA-axis support, structural or anti-inflammatory support, producing limited alignment with mood support.

Collection-specific evidence indicates moderate dose adequacy and moderate form or disclosure quality, with the main limitation being a primary design aimed at a different goal.

Study evidence
Ashwagandha Supportive 29 studies
Stress Relief
Stress Relief
Impact
Moderate effect
C- Goal FitB- Strength of SupportC CoverageC- Formula Quality
Ashwagandha · 500 mg

Alpha provides 500 mg unstandardized extract ashwagandha and has 3,038 reviews averaging 4.31, indicating mixed-to-favorable customer satisfaction. NSF distinguishes facility GMP oversight from finished-product certification, so a current product-specific quality mark should be checked rather than assumed.

NIH notes that ashwagandha can cause drowsiness or stomach upset and may affect thyroid function or interact with medicines, so individual safety fit matters.

Study evidence
Ashwagandha Supportive 47 studies
Fitness
Fitness
Impact
Moderate effect
D+ Goal FitC+ Strength of SupportD+ CoverageD+ Formula Quality
Ashwagandha · 500 mg

Alpha uses an ashwagandha ingredient without clear marker standardization and may support stress adaptation, recovery, and selected performance outcomes, although its fitness role is less direct than core ergogenic ingredients.

The disclosed dose and formula structure support a moderate contribution, while evidence and pathway coverage remain the main constraints.

Study evidence
Ashwagandha Supportive 23 studies

Ingredients

IngredientAmount per serving
Fenugreek seed extract (Saponins)
 500 mg
Damiana powder
500 mg
Ashwagandha root extract
500 mg
Diindolylmethane
250 mg
Tongkat Ali root extract
100 mg
Quercetin (Quercetin Dihydrate)
 250 mg
Adults 18–50
Report overview
Fenugreek (Saponins) · 500 mg OverallScore68
D- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value

Alpha supplies 500 mg of fenugreek seed extract identified with saponins and has a large supplied customer record of 4.31 from 3,038 reviews. The dry-capsule format lacks an absorption enhancer, no independent product-specific certification was confirmed in the reviewed public material, and fenugreek may cause digestive effects, allergic reactions, or clinically relevant blood-sugar lowering.

View ingredientView products
Ashwagandha · 500 mg OverallScore63
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD Value
+1

JYM Supplement Science Alpha JYM provides 500 mg of 5:1 ashwagandha root extract and has 3,038 reviews averaging 4.31. Its form, dose, delivery, transparency, and $0.69 per-serving price were evaluated directly against the collection rubric.

View ingredientView products
Loading alternative details
76 Performance

Triumph

Cutler Nutrition
<p>KSM-66, fenugreek, zinc, DIM, boron, and BioPerine create a substantial hormone and stress-support formula. Compared with the original, the Ashwagandha and Fenugreek profile keeps the ingredient match close while the more coherent or clearly disclosed formula provides the main quality advantage.</p>
87 Performance

Ashwagandha KSM-66 600 mg

NutraBio
<p>A full-strength KSM-66 root extract provides strong form assurance and broad stress and performance relevance. Compared with the original, the Ashwagandha profile keeps the ingredient match close while the more coherent or clearly disclosed formula provides the main quality advantage.</p>
86 Performance

Anxiety & Stress Relief

Nature's Bounty
<p>Ashwagandha and theanine provide a focused, meaningfully dosed stress-support pair without unrelated actives. Compared with the original, the Ashwagandha profile keeps the ingredient match close while the more coherent or clearly disclosed formula provides the main quality advantage.</p>
87 Budget

Standardized Extract Ashwagandha 450 mg

NOW
<p>A practical standardized extract amount offers broad stress and resilience support with very good long-term value. Compared with the original, its Ashwagandha overlap preserves the intended ingredient focus at a lower serving cost, although the stated limitations still matter.</p>
77 Budget

Libido Rescue

Country Life Vitamins
<p>Branded fenugreek and a useful theanine amount create a concise libido-and-calming formula with fair recurring value. Compared with the original, its Fenugreek overlap preserves the intended ingredient focus at a lower serving cost, although the stated limitations still matter.</p>
83 Budget

Ashwagandha Extract 450 mg

Protocol For Life Balance
<p>A 450 mg root extract identified by its withanolides provides a useful, focused ashwagandha serving. Compared with the original, its Ashwagandha overlap preserves the intended ingredient focus at a lower serving cost, although the stated limitations still matter.</p>
87 Value

Standardized Extract Ashwagandha 450 mg

NOW
<p>A practical standardized extract amount offers broad stress and resilience support at very good value. Compared with the original, the Ashwagandha alignment and practical serving economics create a more balanced value trade-off, with the stated caveats in mind.</p>
76 Value

TESTOFX

ALLMAX
<p>Branded fenugreek, ashwagandha, tongkat ali, and several supporting compounds form a purposeful testosterone-oriented formula. Compared with the original, the Fenugreek alignment and practical serving economics create a more balanced value trade-off, with the stated caveats in mind.</p>
86 Value

Ashwagandha

Jarrow Formulas
<p>A clinically recognized KSM-66 root extract provides strong form quality at a practical amount. Compared with the original, the Ashwagandha alignment and practical serving economics create a more balanced value trade-off, with the stated caveats in mind.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsBrain Health Cognitive Support Energy forAshwagandha
  2. Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
    Rai HP; Mishra DN · Journal of psychopharmacology (Oxford, England) · 2025
    Randomized trial40 participantsBrain Health Cognitive Support forAshwagandha
  3. Efficacy of Withania somnifera supplementation on adult's cognition and mood.
    Remenapp A; Coyle K; Orange T; Lynch T; Hooper D; Hooper S; Conway K; Hausenblas HA · Journal of Ayurveda and integrative medicine · 2022
    Randomized trial60 participantsBrain Health Cognitive Support Productivity Boost forAshwagandha
  4. A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
    Saxena A; Lopresti A; Sharif M; Elon N; Suri R; Langade DK · Frontiers in nutrition · 2026
    Randomized trial85 participantsBrain Health forAshwagandha
  5. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
    Gopukumar K; Thanawala S; Somepalli V; Rao TSS; Thamatam VB; Chauhan S · Evidence-based complementary and alternative medicine : eCAM · 2022
    Randomized trial130 participantsBrain Health Stress Relief forAshwagandha
  6. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
    Majeed M; Nagabhushanam K; Mundkur L · Medicine · 2023
    Randomized trial54 participantsCognitive Support forAshwagandha
  7. Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
    Naik S; Muralidhar G; Rao BS; Agarwal S; Jain M · Journal of medicine and life · 2026
    Randomized trial58 participantsCognitive Support forAshwagandha
  8. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
    McKinney E; Stewart J; Kewalramani R; Singh S · Trials · 2026
    Randomized trial186 participantsEnergy Mood Support forAshwagandha
  9. Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
    Prajapati H; Satia M; Shah D; Basera I; Shah T · Phytotherapy research : PTR · 2026
    Randomized trialEnergy forAshwagandha
  10. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
    Vittal M; Vinciguerra M · Biogerontology · 2025
    Narrative reviewEnergy forAshwagandha
  11. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
    Kale S; Lopresti A; Suri R; Garg N; Langade D · Journal of psychoactive drugs · 2026
    Randomized trial120 participantsEnergy Productivity Boost forAshwagandha
  12. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
    Ziegenfuss TN; Kedia AW; Sandrock JE; Raub BJ; Kerksick CM; Lopez HL · Nutrients · 2019
    Randomized trial38 participantsFitness forAshwagandha
  13. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
    Choudhary B; Shetty A; Langade DG · Ayu · 2016
    Randomized trial50 participantsFitness forAshwagandha
  14. Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
    Verma N; Gupta SK; Patil S; Tiwari S; Mishra AK · F1000Research · 2024
    Randomized trial80 participantsFitness Muscle Gain forAshwagandha
  15. Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
    Zhu X; Zeng Q; Lei Y; Xu D · Frontiers in pharmacology · 2026
    Meta-analysis1,249 participants20 studies pooledFitness Muscle Gain Testosterone Support forAshwagandha
  16. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
    Shenoy S; Chaskar U; Sandhu JS; Paadhi MM · Journal of Ayurveda and integrative medicine · 2013
    Randomized trial40 participantsFitness forAshwagandha
  17. A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
    West RE; Biswas A; Rao R; Tayade H; Ademola J · Journal of medicine and life · 2026
    Randomized trial141 participantsMood Support forAshwagandha
  18. Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
    Fatima K; Malik J; Muskan F; Raza G; Waseem A; Shahid H; Jaffery SF; Khan U; Zaheer MK; Shaikh Y; Rashid AM · Human psychopharmacology · 2024
    Meta-analysis254 participants5 studies pooledMood Support forAshwagandha
  19. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
    Chandrasekhar K; Kapoor J; Anishetty S · Indian journal of psychological medicine · 2013
    Randomized trial64 participantsMood Support Stress Relief forAshwagandha
  20. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledMood Support forAshwagandha
  21. Ashwagandha Root Extract Stabilises Physiological Stress Responses in Male and Female Team Sports Athletes During Pre-Season Training.
    Coope OC; Otaegui E; Suárez M; Levington A; Abad-Sangrà M; Lloyd B; Spurr TJ; Roman-Viñas B · Nutrients · 2026
    Randomized trial56 participantsMuscle Gain forAshwagandha
  22. Evaluation of Withania somnifera (L.) Dunal (Ashwagandha) on Physical Performance, Biomarkers of Inflammation, and Muscle Status in Healthy Volunteers: A Randomized, Double-Blind, Placebo-Controlled Study.
    Raut A; Tripathi R; Marathe PA; Uchil DA; Agashe S; Rege N; Vaidya AB · Cureus · 2024
    Randomized trialMuscle Gain forAshwagandha
  23. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
    Wankhede S; Langade D; Joshi K; Sinha SR; Bhattacharyya S · Journal of the International Society of Sports Nutrition · 2016
    Randomized trial57 participantsMuscle Gain forAshwagandha
  24. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
    Cheah KL; Norhayati MN; Husniati Yaacob L; Abdul Rahman R · PloS one · 2021
    Meta-analysis400 participants5 studies pooledProductivity Boost forAshwagandha
  25. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
    Langade D; Thakare V; Kanchi S; Kelgane S · Journal of ethnopharmacology · 2021
    Randomized trial80 participantsProductivity Boost forAshwagandha
  26. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants.
    Pingali U; Pilli R; Fatima N · Pharmacognosy research · 2014
    Randomized trial20 participantsProductivity Boost forAshwagandha
  27. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
    Lopresti AL; Smith SJ; Malvi H; Kodgule R · Medicine · 2019
    Randomized trial60 participantsStress Relief forAshwagandha
  28. Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels.
    Mishra DN; Kumar M · Heliyon · 2024
    Randomized trial60 participantsStress Relief forAshwagandha
  29. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.
    Salve J; Pate S; Debnath K; Langade D · Cureus · 2020
    Randomized trial60 participantsStress Relief forAshwagandha
  30. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial.
    Chauhan S; Srivastava MK; Pathak AK · Health science reports · 2024
    Randomized trial50 participantsTestosterone Support forAshwagandha
  31. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forAshwagandha Testosterone Support forFenugreek
  32. Do "testosterone boosters" really increase serum total testosterone? A systematic review.
    Morgado A; Tsampoukas G; Sokolakis I; Schoentgen N; Urkmez A; Sarikaya S · International journal of impotence research · 2024
    Systematic review3 studies pooledTestosterone Support forAshwagandha
  33. Safety and Tolerability of Withania somnifera Root Extract in Healthy Male Participants: A Pilot Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
    Vaidya N; Agarwal R; Kshirsagar P; Ganu G; Nagore D; Mehta A; Vora A; Nair S · Food science & nutrition · 2025
    Randomized trial40 participantsTestosterone Support forAshwagandha
  34. Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study.
    Rao A; Steels E; Inder WJ; Abraham S; Vitetta L · The aging male : the official journal of the International Society for the Study of the Aging Male · 2017
    Randomized trial120 participantsTestosterone Support forFenugreek
  35. Effect of a plant extract of fenugreek (Trigonella foenum-graecum) on testosterone in blood plasma and saliva in a double blind randomized controlled intervention study.
    Lee-Ødegård S; Gundersen TE; Drevon CA · PloS one · 2024
    Randomized trial95 participantsTestosterone Support forFenugreek
  36. Efficacy of a novel extract of fenugreek seeds in alleviating vasomotor symptoms and depression in perimenopausal women: A randomized, double-blinded, placebo-controlled study.
    Khanna A; John F; Das S; Thomas J; Rao J; Maliakel B; Im K · Journal of food biochemistry · 2021
    Randomized trial48 participantsTestosterone Support forFenugreek
  37. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study.
    Wankhede S; Mohan V; Thakurdesai P · Journal of sport and health science · 2024
    Randomized trial60 participantsTestosterone Support forFenugreek