Name: Strontium Caps 750 mg
Brand: Life Extension
SKU: 1lAYAUIw
Rating: 463.0 (1825 reviews)

Question 1

Does strontium contribute to bone mineral density?

Accepted Answer

Research, particularly on the prescription drug strontium ranelate, indicates it can increase bone mineral density. Studies on supplemental forms like strontium citrate are more limited but suggest a similar influence on bone health markers.

Question 2

What is strontium commonly used for in supplements?

Accepted Answer

Strontium is a trace mineral that is sometimes included in supplements for its potential role in supporting bone health. It is often studied for its effects on bone formation and breakdown processes within the body.

Question 3

Is supplemental strontium effective for preventing bone fractures?

Accepted Answer

Strontium ranelate, a prescription medication, has demonstrated effectiveness in reducing the risk of fractures in clinical trials. However, there is less evidence specifically for the fracture-prevention efficacy of over-the-counter strontium supplements (like strontium citrate) in the general population.

Question 4

Is strontium effective for increasing bone mineral density?

Accepted Answer

Research on the prescription drug strontium ranelate indicates it can increase bone mineral density (BMD), promoting bone formation and inhibiting bone resorption. The effectiveness of dietary strontium supplements (e.g., strontium citrate) on BMD is not as extensively established through large-scale clinical trials. Consult with a healthcare professional regarding bone health concerns.

Question 5

What is the role of strontium in managing bone conditions?

Accepted Answer

Strontium ranelate is a prescription medication approved in some regions for managing osteoporosis, having demonstrated improvements in bone mineral density and reduced fracture risk. Over-the-counter strontium supplements are not regulated or approved as treatments for medical conditions.

Question 6

Can strontium reduce the risk of fractures?

Accepted Answer

Clinical trials involving the prescription drug strontium ranelate have shown a reduction in vertebral and non-vertebral fractures in postmenopausal women with osteoporosis. This effect is attributed to its impact on bone strength and density. Further research is ongoing for different strontium forms and their specific effects on fracture risk.

Question 7

How does strontium support bone health?

Accepted Answer

Strontium is believed to act on bone by both promoting the formation of new bone cells (osteoblasts) and inhibiting the activity of cells that break down bone (osteoclasts). This dual action contributes to its potential effects on bone structure and density.

Question 8

What is the difference in effectiveness between prescription strontium and supplemental strontium?

Accepted Answer

Prescription strontium ranelate has undergone extensive clinical trials demonstrating its efficacy for increasing bone mineral density and reducing fracture risk. Supplemental forms, like strontium citrate, generally have less scientific evidence supporting similar levels of effectiveness and their specific mechanisms and outcomes may differ.

Question 9

How does strontium affect bone health?

Accepted Answer

Strontium is a trace mineral naturally present in bone tissue. Prescription forms of strontium, like strontium ranelate, have been studied for their effects on bone metabolism, potentially by influencing both bone formation and breakdown. Dietary strontium supplements typically use forms such as strontium citrate or chloride.

Question 10

Are there scientific studies supporting the effectiveness of strontium supplements?

Accepted Answer

Many studies have investigated strontium ranelate's effects on bone density and fracture risk. While evidence for non-prescription strontium supplements (e.g., strontium citrate) is less extensive, some research suggests potential benefits for bone health.

Question 11

Can strontium supplements be taken at the same time as calcium supplements?

Accepted Answer

To prevent competition for absorption, it is generally recommended to take strontium supplements at a different time than calcium supplements. A separation of at least two to four hours between taking strontium and calcium-rich foods or supplements is often advised to optimize absorption of both.

Question 12

Can strontium supplements be taken with other mineral supplements like calcium or magnesium?

Accepted Answer

It is generally recommended to take strontium supplements at a different time of day than calcium or magnesium supplements. Calcium, in particular, can compete with strontium for absorption, potentially reducing its effectiveness. A separation of at least two to three hours is often suggested between taking strontium and other mineral supplements.

Question 13

What is a common daily dosage for strontium supplements?

Accepted Answer

Common dosages for strontium citrate supplements, often used for bone health, typically range from 500 mg to 750 mg per day. The specific amount can vary depending on the product and individual needs. Always refer to the product label for precise instructions.

Question 14

When is the best time to take strontium supplements?

Accepted Answer

Strontium is typically recommended to be taken on an empty stomach, at least two hours before or after meals, especially those containing calcium. This timing helps to optimize its absorption, as calcium can compete with strontium for uptake. Many individuals choose to take it at bedtime or first thing in the morning.

Question 15

Is there a specific timing recommendation for taking strontium to maximize absorption?

Accepted Answer

Yes, to maximize absorption, strontium is often recommended to be taken at least two hours away from any calcium-containing foods, drinks, or supplements. This strategy minimizes competition for absorption pathways. Many individuals choose to take it before bed or first thing in the morning on an empty stomach.

Question 16

When is the best time of day to take strontium supplements?

Accepted Answer

Strontium supplements are generally recommended to be taken on an empty stomach, ideally a few hours before or after meals. This timing helps optimize absorption and avoid potential interference from food, especially calcium-rich items.

Question 17

What is a typical daily dosage for strontium supplements?

Accepted Answer

Strontium supplements, commonly in the citrate form, often suggest a daily intake providing around 680 mg of elemental strontium. This amount is derived from studies involving strontium ranelate, which is a prescription medication. It is essential to refer to the specific product label for recommended serving sizes and consult a healthcare professional for personalized advice.

Question 18

Should strontium be taken with food or on an empty stomach?

Accepted Answer

Strontium is generally advised to be taken on an empty stomach to maximize absorption. Taking it with food, particularly dairy products or calcium-rich meals, may interfere with its uptake. A separation of at least two hours from calcium intake is often recommended.

Question 19

Should strontium supplements be taken with food?

Accepted Answer

Generally, strontium supplements are advised to be taken separately from food, particularly foods rich in calcium. Taking strontium on an empty stomach can enhance its absorption. Food, especially dairy products, may interfere with strontium uptake.

Question 20

What forms of strontium are commonly found in dietary supplements?

Accepted Answer

The most common form of strontium available in dietary supplements is strontium citrate. Other forms, such as strontium ranelate, are pharmaceutical compounds available by prescription in some regions and are not typically sold as over-the-counter dietary supplements.

Question 21

Who should generally avoid taking strontium supplements?

Accepted Answer

Individuals with severe kidney impairment, a history of venous thromboembolism, or known hypersensitivity to strontium should generally avoid these supplements. Pregnant or breastfeeding women should also exercise caution due to limited safety data. Always consult a healthcare provider for personalized advice on contraindications.

Question 22

Can strontium supplements interact with prescription medications?

Accepted Answer

Yes, strontium can interact with certain medications, including antibiotics (tetracyclines and quinolones) and thyroid hormones, by potentially reducing their absorption. It is generally recommended to take strontium supplements several hours apart from these medications. Consult a healthcare professional if you are on prescription drugs.

Question 23

Can strontium supplements be taken with calcium supplements or dairy products?

Accepted Answer

Strontium and calcium compete for absorption in the body. To maximize strontium absorption, it is generally recommended to take strontium supplements at least two to three hours apart from calcium-rich foods or supplements. This allows for optimal uptake of both minerals.

Question 24

Is it safe to take strontium supplements during pregnancy or while breastfeeding?

Accepted Answer

There is insufficient scientific research on the safety of strontium supplementation during pregnancy and breastfeeding in humans. Due to this lack of adequate data, it is generally recommended to avoid strontium supplements during these periods. Always consult a healthcare provider for guidance.

Question 25

What is the best way to take strontium supplements to minimize interactions?

Accepted Answer

To minimize potential interactions and optimize absorption, it is generally advised to take strontium supplements on an empty stomach. Additionally, separate its intake by several hours from calcium-containing foods, supplements, and certain medications like antibiotics. Always follow product-specific instructions or healthcare provider advice.

Question 26

Who should avoid taking strontium supplements?

Accepted Answer

Individuals with severe kidney impairment, deep vein thrombosis, or a history of blood clots should generally avoid strontium supplements. Pregnant or breastfeeding women and children should also consult a healthcare professional before use. Those with known hypersensitivity to strontium should also avoid it.

Question 27

What are the common side effects associated with strontium supplements?

Accepted Answer

Some individuals may experience mild gastrointestinal discomfort, such as nausea, diarrhea, or abdominal pain. Skin reactions, including rashes, have also been reported in rare cases. These effects are generally mild and temporary.

Question 28

How does strontium interact with calcium intake?

Accepted Answer

Strontium and calcium can compete for absorption in the body, as they share similar absorption pathways. It is often recommended to take strontium at a different time of day than calcium-rich foods or supplements. This approach helps optimize the absorption of both minerals.

Question 29

Does strontium interact with any medications, such as antibiotics?

Accepted Answer

Strontium can interfere with the absorption of certain antibiotics, particularly tetracyclines and quinolones. It is advisable to take strontium supplements at least two hours before or four to six hours after these types of antibiotics. Consult a healthcare professional for specific timing.

Question 30

Has strontium been associated with an increased risk of blood clots?

Accepted Answer

The prescription drug strontium ranelate has been linked to an increased risk of venous thromboembolism (blood clots) in some clinical studies. It is important to note that this specific formulation differs from the strontium salts typically found in dietary supplements. Consumers with concerns should consult a healthcare professional.

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Strontium Caps 750 mg
Life Extension

Strontium Caps 750 mg

Score 95.0

Analysis

Effectiveness for goals

Dosage, timing & forms

Safety & interactions

Ingredients

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Goals

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Strontium Caps 750 mgLife Extension

Strontium Caps 750 mg

leaderboard Score 95.0

insightsAnalysiswarningMedical Disclaimer

boltEffectiveness for goals

scheduleDosage, timing & forms

health_and_safetySafety & interactions

Ingredients

Categories

Goals

Recommended Alternatives

Strontium Citrate 340 mg

Strontium Support II

Bone Support with Strontium & Boron

Strontium Support II

Bone Support with Strontium & Boron

Vegan Plant-Based Calcium 1000 mg

Strontium Citrate 340 mg

Strontium Support II

Raw Calcium

Strontium Citrate 340 mg

Strontium Support II

Bone Support with Strontium & Boron

Strontium Support II

Bone Support with Strontium & Boron

Vegan Plant-Based Calcium 1000 mg

Strontium Caps 750 mg
Life Extension

Score 95.0

Analysis

Effectiveness for goals

Dosage, timing & forms

Safety & interactions