Neuro-Mag Magnesium L-Threonate
Life Extension
Neuro-Mag Magnesium L-Threonate
4.8
★ ★ ★ ★ ★
(29618 ratings)
Magnesium 144 mg
Score 90.0
A premium magnesium supplement featuring Magtein (Magnesium L-Threonate) for superior brain health, mood, and sleep support, albeit at a higher cost.
Quantity: 90 Capsule(s)Servings size: 3 Vegetarian Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 90.0
A premium magnesium supplement featuring Magtein (Magnesium L-Threonate) for superior brain health, mood, and sleep support, albeit at a higher cost.
insights Analysis
Neuro-Mag Magnesium L-Threonate is a top-tier magnesium supplement due to its use of the Magtein form. This form is unique in its ability to significantly increase magnesium concentrations in the brain, making it exceptionally beneficial for brain health, mood stabilization, and sleep improvement. While the elemental magnesium dose (144mg) is lower than the typical RDI, its targeted action and superior bioavailability for neurological purposes make it highly effective for its specified goals. Consumers consistently report improvements in mental clarity and sleep quality. However, its high price per serving makes it a specialized and premium option.
- Utilizes Magtein, a highly bioavailable form specifically designed for brain penetration.
- Exceptional for cognitive function, mood stability, and improving sleep quality.
- Backed by research for its unique neurological benefits.
- Very high price per serving compared to other magnesium forms.
- Elemental magnesium quantity is lower than many general magnesium supplements, potentially requiring additional supplementation for broader needs.
$29.95($0.99 per serving)
 Walmart | $ 29.95 | |
 Pure Formulas | $ 31.50 | |
 iHerb | $ 31.50 | |
 Vitacost | $ 31.50 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 144 mg |
Categories
Magnesium 90.0
This product excels within the magnesium category due to its highly effective and specialized form (Magtein), offering unique brain benefits. However, its lower elemental magnesium quantity compared to the RDI for broader systemic needs limits it from a perfect score for general magnesium supplementation.
Goals
Stress Relief 95.0
Magnesium L-Threonate's ability to increase magnesium in the brain makes it highly effective at calming the nervous system, significantly contributing to stress reduction and promoting a sense of tranquility.
Mood Support 95.0
This product is exceptionally effective for mood support due to its targeted action on brain magnesium levels, which plays a critical role in neurotransmitter function and emotional regulation.
Sleep Support 95.0
Numerous users and experts highly recommend Magnesium L-Threonate for improving sleep quality due to its brain-calming properties and its role in regulating the sleep-wake cycle, leading to more restful sleep.
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