Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
4.8
★ ★ ★ ★ ★
(15614 ratings)
Magnesium 144 mg
Score 85.0
A premium Magnesium L-Threonate supplement, highly effective for cognitive function, mood, and sleep due to its superior brain penetration, though at a higher price point per serving.
Quantity: 93 Gram(s)Servings size: 3 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 85.0
A premium Magnesium L-Threonate supplement, highly effective for cognitive function, mood, and sleep due to its superior brain penetration, though at a higher price point per serving.
insights Analysis
This product leverages Magnesium L-Threonate, a patented form specifically designed to increase magnesium levels in the brain, offering unique benefits for cognitive health, stress management, and sleep quality. Online reviews consistently highlight improvements in memory, focus, and sleep patterns, aligning with the scientific understanding of L-Threonate's mechanism. Nutritionists often recommend this form when brain-specific magnesium benefits are a primary concern, distinguishing it from general magnesium supplements.
- Excellent bioavailability specifically for the brain, supporting cognitive function and memory.
- Highly effective for improving sleep quality and reducing anxiety/stress due to its neurological impact.
- Tropical punch flavor offers a pleasant consumption experience, which can improve compliance.
- Significantly more expensive per serving compared to other magnesium forms.
- Lower elemental magnesium dosage (144mg) might not be sufficient for general magnesium deficiency throughout the body.
- Flavoring and other excipients might not appeal to everyone or those seeking a minimalist supplement.
$31.50($1.05 per serving)
 Vitacost | $ 31.50 | |
 iHerb | $ 31.50 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 144 mg |
Categories
Magnesium 85.0
As a specialized magnesium product, it excels in its niche (brain health) due to superior bioavailability in the brain. However, its high cost and relatively low elemental magnesium for general body needs differentiate it from more general magnesium supplements.
Goals
Mood Support 95.0
This is one of the strongest areas for L-Threonate, as its neuro-penetrating properties can significantly impact mood regulation, reduce irritability, and support overall mental well-being, often praised in user reviews.
Sleep Support 95.0
Magnesium L-Threonate is highly effective for sleep due to its calming effects on the brain and ability to enhance GABAergic activity, making it a top recommendation by nutritionists and highly rated by users for sleep improvement.
Stress Relief 90.0
Magnesium L-Threonate's ability to cross the blood-brain barrier and influence neurotransmitters makes it highly effective for reducing anxiety and promoting a sense of calm, as widely reported in reviews.
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