Magnesium Taurate +
KAL
Magnesium Taurate +
4.9
★ ★ ★ ★ ★
(47515 ratings)
Vitamin B6 25 mg
Magnesium 400 mg
Score 95
This premium supplement excels with highly bioavailable Magnesium Taurate and active P-5-P B6, making it exceptionally effective for comprehensive health, especially for brain, heart, and mood support, despite its higher cost.
Quantity: 180 Tablet(s) • (90 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 95
This premium supplement excels with highly bioavailable Magnesium Taurate and active P-5-P B6, making it exceptionally effective for comprehensive health, especially for brain, heart, and mood support, despite its higher cost.
insights Analysis
The KAL Magnesium Taurate + stands out due to its superior ingredient forms. It provides 400mg of Magnesium as Magnesium Taurate, a highly bioavailable form known for its calming effects and specific benefits for cardiovascular health, unlike less absorbable forms like magnesium oxide. Furthermore, it includes 25mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6, which is readily utilized by the body and avoids the conversion steps required by Pyridoxine HCl. This combination makes it exceptionally effective for stated goals such as brain health, mood support, stress relief, heart health, and sleep, justifying its higher price point.
- Uses highly bioavailable Magnesium Taurate
- Uses the active form of Vitamin B6 (P-5-P)
- Excellent for targeted goals like heart and brain health
- High review count indicates user satisfaction
- Higher price per serving compared to many other magnesium/B6 supplements
$34.99($0.38 per serving)
 iHerb | $ 34.99 | |
 Vitacost | $ 34.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin B-6 | 25 mg |
Magnesium | 400 mg |
ActiSorb Base | 10 mg |
Categories
Vitamin B6 95
Contains Pyridoxal 5-Phosphate (P-5-P), which is the active coenzyme form of Vitamin B6, offering superior bioavailability and direct utilization by the body compared to the more common pyridoxine HCl.
Magnesium 95
Features Magnesium Taurate, a highly bioavailable form of magnesium that is well-absorbed and especially beneficial for cardiovascular health and calming effects, making it a top choice for magnesium supplementation.
Goals
Magnesium Taurate is particularly beneficial for cardiovascular health, supporting healthy heart rhythm, blood pressure regulation, and muscle function, making this product a standout choice for this specific goal.
Magnesium Taurate is known to cross the blood-brain barrier and support neurotransmitter balance, while P-5-P is the active form of B6 crucial for brain health, making this combination highly effective for cognitive function.
The synergistic effect of Magnesium Taurate, known for its calming properties, and P-5-P, essential for neurotransmitter synthesis (like serotonin and GABA), provides excellent support for mood stabilization and reducing irritability.
85 Value 
Chelated Magnesium 133 mg
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65 Value 
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4.7
★★★★★
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75 Value 
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Vitamin B-6 50 mg
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4.8
★★★★★
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Ultra-Mag
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(43064 ratings)
While slightly lower in overall ingredient quality (Magnesium Succinate vs. Taurate, Pyridoxine HCl vs. P-5-P), it offers a good quality magnesium/B6 combination at a significantly lower total price, representing good value.
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Magnesium with Vitamin B6
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4.8
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(21056 ratings)
This is a much cheaper combined Magnesium and B6 option, though it uses less bioavailable forms (Magnesium Oxide and Pyridoxine HCl), making it a budget-friendly alternative if cost is the primary factor.
60 Budget 
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★★★★★
(63969 ratings)
This magnesium-only supplement is exceptionally cheap, offering a basic magnesium source (Magnesium Oxide) at a fraction of the cost, suitable if budget is the absolute priority and B6 can be supplemented separately.
85 Value
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Offers a highly bioavailable TRAACS Magnesium Bisglycinate Chelate at a very competitive price per serving (6), providing excellent value for a quality magnesium form, even if the total dose is lower per pill.
65 Value
Magnesium 500 mg
Nature's Bounty
4.7
★★★★★
(95059 ratings)
Provides a large dose of Magnesium (Magnesium Oxide) at an exceptionally low price per serving (4), offering a cost-effective way to supplement magnesium for general needs, though its absorption is lower than chelated forms.
75 Value
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
This alternative offers 800mg of magnesium from Aquamin TG, a natural, bioavailable seaweed-derived source, combined with calcium, providing a comprehensive mineral profile at a good price per serving relative to its quality.
92 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative provides an even higher dose of magnesium in the highly bioavailable TRAACS Magnesium Lysyl Glycinate Chelate form, which is excellent for absorption and gentle on the stomach, though it is a standalone magnesium product.
88 Performance
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
Features Magnesium Amino Acid Chelate, a well-absorbed form, alongside other bone-supporting nutrients, offering a comprehensive blend for mineral absorption and benefits, providing a high-quality multi-mineral alternative.
90 Performance
Vitamin B-6 50 mg
Nature's Way
4.8
★★★★★
(1720 ratings)
While it only contains Vitamin B6, it offers the active Pyridoxal 5-Phosphate (P-5-P) form at a higher dose (50mg) than the original product, providing a superior B6 component if separate supplementation is considered.