Vegan Cal Mag Plus
DEVA
Vegan Cal Mag Plus
4.7
★ ★ ★ ★ ★
(849 ratings)
Calcium 1000 mg
Magnesium 400 mg
Vitamin K 80 mcg
Boron 2 mg
Horsetail 60 mg
Copper 0.38 mg
Lysine 75 mg
Score 88.0
DEVA Vegan Cal Mag Plus is a comprehensive and affordable vegan supplement primarily supporting bone health with a blend of calcium, magnesium, and essential cofactors, though it uses D2 and some less absorbable magnesium forms.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Immunity
leaderboard Score 88.0
DEVA Vegan Cal Mag Plus is a comprehensive and affordable vegan supplement primarily supporting bone health with a blend of calcium, magnesium, and essential cofactors, though it uses D2 and some less absorbable magnesium forms.
insights Analysis
DEVA Vegan Cal Mag Plus is formulated to provide comprehensive support primarily for bone health, with additional benefits extending to overall well-being. It stands out due to its vegan certification, making it an excellent choice for individuals adhering to plant-based diets who need to supplement these critical nutrients. The product includes a robust blend of calcium (1000mg) and magnesium (400mg) sourced from various forms like calcium malate, citrate, carbonate, and amino acid chelate, alongside magnesium oxide and chelate, aiming to improve absorption. Furthermore, it incorporates essential cofactors such as Vitamin D2, Vitamin K, Zinc, Copper, Boron, L-Lysine, Inulin, and Horsetail extract, all of which synergistically contribute to mineral utilization and overall health. Online reviews frequently highlight its effectiveness for bone density and its suitability for vegans, although some users mention the large tablet size and potential digestive sensitivity to magnesium oxide. Nutritionists generally advocate for the synergistic combination of these nutrients for optimal bone health, emphasizing the importance of D3 over D2 and more bioavailable magnesium forms, which are minor drawbacks here.
- Certified vegan formula, making it suitable for a specific dietary preference.
- Contains a broad spectrum of bone-supporting nutrients, including various forms of calcium, magnesium, vitamins D2 and K, zinc, copper, boron, and L-Lysine.
- Utilizes multiple calcium forms (malate, citrate, carbonate, amino acid chelate) to promote better absorption and reduce digestive upset often associated with calcium carbonate alone.
- Offers an excellent price-per-serving, providing good value for a comprehensive mineral supplement.
- Contains Vitamin D2 (Ergocalciferol), which is generally considered less bioavailable and effective for raising vitamin D levels compared to Vitamin D3 (Cholecalciferol).
- Includes Magnesium Oxide as one of its magnesium sources, which has a lower absorption rate and is more likely to cause laxative effects in some individuals than other forms like citrate or glycinate.
- The tablet size may be large, which is a common complaint for multi-mineral supplements and can make it difficult for some individuals to swallow.
- Individuals with a sensitivity to magnesium oxide may experience gastrointestinal discomfort, including diarrhea or stomach upset.
- Those with specific health conditions or who are taking other medications should consult a healthcare professional before use, especially given the high mineral dosages.
$5.82($0.19 per serving)
 Pure Formulas | $ 5.82 | |
 Vitacost | $ 5.89 | |
 iHerb | $ 9.48 | |
 Walmart | $ 9.83 | |
 Amazon | $ 39.99 |
bolt Effectiveness for goals
Calcium supplements often contain various forms like citrate, malate, and carbonate, each offering different elemental calcium percentages and absorption rates. Calcium citrate and malate are generally well-absorbed, even on an empty stomach, while calcium carbonate requires stomach acid for optimal absorption. Combining multiple forms may offer varied absorption pathways to support adequate intake.
Calcium and magnesium work synergistically; magnesium is essential for activating Vitamin D, which in turn helps with calcium absorption and bone mineralization. An appropriate balance between the two minerals is crucial for maintaining bone density and overall skeletal health. Magnesium also plays a role in parathyroid hormone regulation.
Vitamin D2 (ergocalciferol) is crucial for regulating calcium and phosphate levels in the body, promoting their absorption from the gut. It helps ensure that calcium is properly utilized for bone mineralization and maintenance. Adequate Vitamin D is necessary to prevent calcium deficiency, even with sufficient calcium intake.
Vitamin K works alongside Vitamin D to regulate calcium by activating specific proteins, such as osteocalcin, which helps bind calcium to the bone matrix. This synergy contributes to proper bone mineralization and may help maintain bone strength. It helps direct calcium to the bones and away from soft tissues.
L-Lysine is an essential amino acid that has been studied for its potential role in enhancing calcium absorption in the gut. It may also help reduce calcium excretion in urine, thereby contributing to higher calcium retention in the body. This dual action supports overall calcium balance.
schedule Dosage, timing & forms
The recommended daily serving size for supplements can vary significantly. It is crucial to always refer to the specific dosage instructions provided on the product label. This ensures safe and effective use according to the manufacturer's guidelines.
Taking calcium and magnesium together is generally acceptable, though some experts suggest separating high doses to optimize absorption due to potential competition. Taking them with food can also enhance absorption and minimize digestive discomfort for both minerals. Always follow label instructions for best results.
Many mineral supplements are often better absorbed when taken with food, which can also help prevent potential stomach upset. Taking them with a meal may further enhance the absorption of fat-soluble vitamins, such as D and K, often included in bone health formulations. This practice helps maximize the supplement's effectiveness.
Different forms of calcium, such as citrate, malate, and carbonate, are absorbed at varying rates and may be tolerated differently by individuals. Combining these forms can provide a broader approach to calcium delivery and absorption in the body. This strategy may also help reduce potential digestive issues associated with a large dose of a single calcium type.
Vitamin D is essential for the body's ability to absorb calcium from the gut, which is critical for bone health. It also plays a supportive role in magnesium absorption and utilization within the body. This combination supports the optimal function of these key minerals for skeletal strength.
health_and_safety Safety & interactions
Calcium and magnesium can compete for absorption in the body, particularly when taken in very high doses simultaneously. Despite this, both minerals are vital and work synergistically for numerous bodily functions, including bone health and muscle function. An appropriate balance between the two is often recommended.
Yes, Vitamin K can interfere with the efficacy of certain anticoagulant medications, such as warfarin. Individuals on these medications should consult their healthcare provider before taking any supplement containing Vitamin K. Consistent intake levels are often important for those on warfarin.
High doses of calcium can potentially reduce the absorption of zinc. However, the amounts typically found in multi-mineral supplements are generally not expected to cause significant issues. For optimal absorption, some recommend taking calcium and zinc supplements at different times.
Common side effects of magnesium, especially from forms like magnesium oxide or at higher doses, can include digestive upset such as diarrhea, nausea, and abdominal cramps. Extremely high intakes can lead to more serious issues like low blood pressure or irregular heart rhythms. Adhering to recommended dosages is important.
Vitamin D facilitates the absorption of calcium from the digestive tract. Vitamin K, particularly K2, helps direct calcium to the bones and teeth, preventing its deposition in soft tissues. These vitamins work together to support proper calcium utilization for skeletal health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Vitamin D2 | 20 mcg |
Vitamin K | 80 mcg |
Calcium | 1000 mg |
Magnesium | 400 mg |
Zinc | 11 mg |
Copper | 0.38 mg |
Boron | 2 mg |
Horsetail extract | 60 mg |
Inulin | 100 mg |
L-Lysine Hydrochloride | 75 mg |
Categories
Calcium 90.0
With 1000mg of Calcium derived from a blend of highly absorbable forms like malate, citrate, and amino acid chelate, in addition to carbonate, this product offers excellent calcium delivery. This multi-form approach maximizes absorption and minimizes potential digestive discomfort compared to single-source calcium carbonate supplements.
Boron 90.0
Boron is included at 2.00mg from an amino acid chelate, an optimal dose and highly absorbable form. Boron is an important trace mineral that supports calcium and magnesium metabolism and contributes to overall bone health, enhancing the synergistic effects of the primary minerals.
Magnesium 85.0
The 400mg of Magnesium is a significant and beneficial dose for various bodily functions, utilizing both magnesium oxide and magnesium chelate. While the chelated form is highly absorbable, the inclusion of magnesium oxide, which has lower bioavailability, means that not all of the stated magnesium may be efficiently absorbed, and it carries a higher risk of digestive side effects.
Goals
Bone Health 95.0
This product is exceptionally strong for bone health, providing a robust 1000mg of Calcium and 400mg of Magnesium, crucial building blocks for bone structure. The inclusion of Vitamin D2, Vitamin K, Boron, Zinc, and Copper further enhances calcium absorption, utilization, and bone matrix formation, creating a synergistic formula for skeletal strength and density.
General Health 85.0
As a broad-spectrum supplement, it provides essential minerals and vitamins (C, D2, K, Zinc, Copper, Boron, Lysine) necessary for numerous bodily functions, immune response, and energy metabolism. This comprehensive blend helps fill potential dietary gaps and supports overall physiological balance, contributing significantly to general wellness.
Heart Health 80.0
The presence of Magnesium and Vitamin K is highly beneficial for heart health, as magnesium supports normal heart rhythm and blood pressure, while Vitamin K helps prevent arterial calcification by directing calcium to bones. While these are key contributors, the product does not include other common heart-supportive ingredients like Omega-3 fatty acids or CoQ10.
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