Vegan Cal Mag Plus
DEVA
Score 85
This supplement offers a broad spectrum of bone-supporting minerals like calcium and magnesium in various forms, plus vitamins D2 and K, and trace minerals, all in a vegan-friendly formula.
Score 85
This supplement offers a broad spectrum of bone-supporting minerals like calcium and magnesium in various forms, plus vitamins D2 and K, and trace minerals, all in a vegan-friendly formula.
Analysis
DEVA Vegan Cal Mag Plus is designed to support mineral balance and bone health with a robust combination of calcium and magnesium, provided in multiple forms like amino acid chelate, carbonate, citrate, and malate. This approach can help with different absorption pathways for these key minerals. It also includes essential cofactors such as Vitamin D2 and Vitamin K, which are important for the body's utilization of calcium and for maintaining overall bone structure.
Beyond calcium and magnesium, this supplement incorporates a thoughtful array of trace minerals including zinc, copper, boron, and silica from horsetail extract. These additional ingredients contribute to maintaining bone integrity, connective tissue health, and broader metabolic functions. The inclusion of inulin and L-Lysine are minor additions, potentially offering some digestive support and amino acid contribution, respectively.
This product caters well to individuals seeking a multi-mineral supplement, particularly those adhering to a vegan lifestyle, as it provides forms of vitamins and minerals compatible with these dietary choices. The blend aims for broad support for the skeletal system and general mineral needs in a single, convenient tablet form.
Pros
- Vegan-friendly formulation using plant-based Vitamin D2.
- Provides multiple forms of calcium and magnesium for potential varied absorption.
- Includes essential cofactors like Vitamins D2 and K.
- Features a range of important trace minerals such as Zinc, Copper, Boron, and Silica.
- Offers a very economical price per serving for its comprehensive ingredient list.
Cons
- Contains Vitamin D2 (Ergocalciferol), which some individuals may find less effective than Vitamin D3.
- The total calcium dosage of 1000mg per serving is high and may be better absorbed if split into smaller doses.
- Potential for large tablet size due to the high mineral content.
- L-Lysine and Inulin are minor additions and may not be primary reasons for purchase.
Warnings
- If you are taking blood-thinning medications, consult a healthcare professional before use due to the Vitamin K content.
- A high intake of calcium can sometimes interfere with the absorption of other minerals; consider taking this supplement with food or splitting the daily dose.
- Individuals with kidney concerns or other medical conditions should consult a healthcare professional before starting any new supplement regimen.
$5.82($0.19 per serving)
 Pure Formulas | $ 5.82 | |
 Vitacost | $ 5.89 | |
 iHerb | $ 8.24 | |
 Walmart | $ 9.99 | |
 Amazon | $ 39.99 |
Goals
Impact
Highest effect
With significant amounts of calcium, magnesium, Vitamin D2, and Vitamin K, alongside boron and silica, this supplement is strongly formulated to support bone density and strength. These ingredients work synergistically to help maintain a healthy skeletal system.
Impact
Highest effect
This product provides a solid foundation of essential vitamins and minerals crucial for numerous bodily functions, contributing to overall well-being. The comprehensive blend helps ensure various systems receive adequate support.
Impact
High effect
Magnesium can contribute to normal heart rhythm and blood pressure, while Vitamin K is involved in calcium regulation, which also plays a role in cardiovascular processes. The balance of these minerals can support overall heart function.
Impact
High effect
Magnesium and Vitamin K are recognized for their roles in supporting cardiovascular function, including maintaining healthy blood vessel elasticity and proper calcium utilization. Calcium itself is vital for muscle function, including the heart.
Impact
High effect
Minerals like calcium, zinc, copper, boron, and silica from horsetail extract are often used to support the structural components of joints and connective tissues. While not a primary joint-specific formula, these ingredients contribute to the body's building blocks.
Impact
High effect
Minerals like calcium, zinc, and silica (from horsetail extract) are often used to support strong and healthy nails. Providing these essential nutrients can contribute to the structural integrity of nails.
Impact
High effect
Zinc, copper, calcium, and silica from horsetail extract are minerals often associated with supporting healthy hair growth and strength. These nutrients can help maintain the structural components of hair.
Impact
High effect
The minerals and vitamins in this product support foundational health, which can indirectly contribute to cellular maintenance and function over time. However, it is not specifically designed as a direct anti-aging complex.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Vitamin D2 | 20 mcg |
Vitamin K | 80 mcg |
Calcium | 1000 mg |
Magnesium | 400 mg |
Zinc | 11 mg |
Copper | 0.38 mg |
Boron | 2 mg |
Horsetail extract | 60 mg |
Inulin | 100 mg |
L-Lysine Hydrochloride | 75 mg |
Calcium 90
With 1000mg of calcium from multiple forms (chelate, carbonate, citrate, malate), this product offers a substantial and diverse approach to calcium supplementation. This variety aims to enhance absorption and cater to different individual needs.
Vitamin K 85
The product provides a good dose of 80mcg of Vitamin K (Phytonadione), which is important for calcium metabolism and blood clotting. This amount adequately supports the vitamin's role alongside calcium.
Magnesium 85
The supplement contains 400mg of magnesium from both chelate and oxide forms, providing a solid daily dose. Magnesium is crucial for muscle, nerve, and bone health, and this amount is well-suited to meet common dietary gaps.
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